Khungu lakumavuto limawononganso zovuta zambiri ngati sikuti kumangokhudzidwa ndi malo, komanso thupi, makamaka msana ndi mapewa akuvutika. Makamaka ngati nyengo yanyanja ili pamphuno. Zomwe zimayambitsa kutupa mthupi zimatha kukhala zambiri, ndipo zoposa ngati zotupa zimawonekera kumaso, chifukwa khungu la thupi likukhudzana ndi zovala, ndipo izi ndi zina zowonjezera za mabakiteriya oyipa. Tikukuuzani momwe mungasinthire zinthu ndi ziphuphu kwa thupi, koma sizitanthauza kuti muyenera kuchita nawo mankhwala: Onetsetsani kuti mwapeza katswiri yemwe angathandize kuthetsa vutoli kwathunthu.
Chakudya
Monga momwe ziliri kwa munthu, nkhondo yolimbana ndi kutupa kwa thupi sikosatheka popanda kugwiritsa ntchito zakudya. Zachidziwikire, vutoli nthawi zonse limakhala pachibwenzi cholakwika cha m'mimba, komabe, mafuta owonjezera ndi mchere. Alandiridwa ndi chakudya chofulumira, sadzakhudza khungu labwino, kupangitsa kuti likhale lonenepa kwambiri. Yesani kuwonjezera zoposa ku Greece ku zakudya za tsiku ndi tsiku ndikudula nyama yofiira ngati muli ndi gawo lapadera kwa iwo.
Mavitamini ndi michere
Nthawi zambiri zomwe zimayambitsa zotupa m'mapewa ndi kumbuyo ndikusowa kwa zinthu zofunika za mchere. Malizitsani mayesowo mu labotale yomwe ingakuloreni kuti muzindikire zakuphwanya ngati zilipo, kenako pitani ku dermatologist, yomwe ingapereke malingaliro oyenera.
Ukhondo kwambiri amathanso kuyambitsa kutupa
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Kusankha zovala
Tanena kale kuti zovala zitha kukhala chifukwa chomwe kukhalira pachikopa kumawonekera mobwerezabwereza. Popeza sitingachotseretu kulumikizana ndi zida zosiyanasiyana, yesani kuwunika mosamala zomwe mumavala: Zipangizo ziyenera kukhala zachilengedwe, popanda utoto womwe sungokhumudwitsa khungu chifukwa cha kusokonekera kwa mankhwalawa. Kuphatikiza apo, zovala zomwe zimakhudza kudera lomwe lakhudzidwalo m'thupi liyenera kutsukidwa kapena kuthira mafuta masiku awiri aliwonse.
Waukhondo
Zikuwoneka kuti ngati mungatsatire malamulo onse - sankhani gel yoyenerera yosamba, ikani khungu, kenako munyowe - sipangakhale zovuta. Komabe, ngakhale atsikana odziwika kwambiri amatha kudwala chifukwa cha kutupa kosalekeza. Nthawi zambiri, chifukwa chake zingakhale kugwiritsa ntchito mwaukhondo pogwiritsa ntchito ukhondo. Anthu omwe khungu lawo limakonda kutupa, ndikofunikira kutsuka mutuwo pakudya kwa moyo, koma padera, popeza shampoo yoyenda kumbuyo ndi mapewa zitha kukhala zotsekemera ndipo , chifukwa chake amakwiya.