Yang'anirani ukhondo wamano awo, anthu anayamba kale, anthu anayamba kale. Malinga ndi asayansi, mano oyambirirawo adawonekera zaka zopitilira 9,000 zapitazo. Kenako anthu akufashoni adadziwa zomwe kubowola kwa mano. Pambuyo pake, adazindikira kuti kunali kosavuta kuchenjeza matenda a mano kuposa kuwachitira. Egypt yaku Egypt inakhala yotsuko yakunyumba. Inapangidwa ndi chisakanizo cha pumichesi yosalembedwa, zipolopolo za mazira, mirraine ndi mapulusa a ng'ombe zamphongo. Aigupto akale anali oyamba kudzaza mano awo. Mimba ya mano anapezeka mu zaka za zana la XIV ku China. Mawonekedwe nthawi zonse amatipeza pambuyo pake, m'zaka za zana la XIX. Ine ndi Peter ndimaona kuti Dokotala wamano a Chira aku Russia, ngakhale amaganiza kuti kuchotsera mano ku njira zonse zamano.
Masiku ano, mano adalowera kutsogolo: matekinoloje amakono ndi mankhwala osokoneza bongo, njira zotsogola komanso kupewa. Mavuto okha a munthu komanso malingaliro a madotolo amakhala osasinthika: kuti asamasunge mano, muyenera kusamalira pakamwa. Kupewa matenda a mano kumaphatikizapo kudzidalira komanso ukhondo.
"Zomwe munthu angachite yekha? Dmiry Lancet, Dokotala, yemwe ndi Dontral C Wicren, anati: "Katswiri wa Domert C Winterc C Winter anati: "Ndili bwino kwa manoaste, sindikuganiza kuti alemba za iwo kutsatsa, akugwirizana ndi chowonadi. Kungokhala pali pasiteshoni ya mano okhazikika, pomwe ambiri ndi calcium, pali pastium, komwe kumakhala koyera, komwe, kumawonjezera kuzindikira kwa mano. Munthu amangotha kutsuka mano ndikumulemekeza. "
Pali malingaliro olakwika angapo wamba okhudzana ndi mano.
1. Kusokoneza: Chiratchini chamagetsi chimayeretsa chilichonse.
Madokotala a mano amakhulupirira kuti: ndikofunikira kuti tisayeretsedwe, koma bwanji.
Iris Kabisova, madokotala amachiritsa moyenera, amachiritsa pachipatala pachipatala chofiyira. - ndikofunikira kukwaniritsa algorithm yowonekera. Mano a nsagwada yapamwamba amatsukidwa ndi "kumasulidwa" kuchokera pamwamba mpaka pansi, nsagwada yapansi - kuyambira pansi. Kuwongolera kwa mayendedwe kumasiyidwa kumanja kapena mosinthanitsa, monganso ndikosavuta. Kutafuna kumatha kutsukidwa ndi zozungulira zozungulira. Ndikofunika kuti musaphonye dzino limodzi, osasiya nthawi imodzi. "
2. Kukwera: mano m'mawa ayenera kutsukidwa mukatha kudya.
Usiku mwamwambo wamkamwa, mabakiteriya ambiri okhala m'thupi amadziunjikira. Onsewa akusunthira bwino m'mimba mwathu, ngati simuyeretsa mano anu musanadye chakudya cham'mawa. Mukatha kudya, muyenera kutsuka pakamwa ndikumatsuka mkamwa kapena kugwiritsa ntchito zokutira - gawo lapadera lamadzi kuti liyeretse nthawi zonse. Zomwe zimapangidwa tsiku ndi tsiku siziyenera kukhala ndi chlorine-zokhala ndi ma antisetics.
Amayi, kuchititsa tsitsi, kugwiritsa ntchito ndalama zingapo: zowongolera mpweya, masks ... mano safuna kusamalira bwino komanso kusamalira. Kutola dzino, burashi ndi kutsuka, zothandiza muzovuta zina, ndi chabe wamano anga.
"Ndine wabwino kwambiri kuti ndikulumitse," Iris Kabisova akupitiliza. - Koma ayenera kukhala osiyana aliyense payekhapayekha. Ngati munthu ali ndi magazi m'kamwa - Iyi ndi gulu limodzi: "Crosamu wa m'nkhalango" Ndi hypersensitivity wa mano, reteheli, alpa-dent kapena colgate-pro-pro-proment ku Germany kumathandiza ndi enamel ofooka. Pakakhala mavuto ndi makosi a mano, ma pion ndi kukulira kwa Syodyne adzitsimikizira, koma amaperekedwa ku UK. Pali ntchito zabodza. Koma sindikhulupirira kwenikweni mwa iwo. Mapangidwe a marities amakhudza kuchuluka kwa zinthu, ndipo ngati timawadziwa onse ... "
Dmiry Star Lancet anati: "Ndimakhala bwino kutsuka, koma ku ofesi ya mano. - Ngati mudzatsuka pakamwa, ndiye kuti mwa zosakaniza ndi zotsalira zilizonse zomwe mungakhale nazo zokhala ndi ma antisetics. Ndipo ngati inu m'mawa ndi madzulo mudzagwiritsa ntchito kutsuka uku, kumasuntha microflora yofanana mkamwa ndi china chake chidzachulu bwino (monga lamulo, ndi bowa). Chifukwa chake, pogwiritsa ntchito mphete za chlorine, sindinkalangizidwa nthawi zonse. "
Madokotala a mano amagwirizana chifukwa mano ayenera kumwedwa pambuyo pa chakudya chilichonse. Madongosolo mano amapangidwa mwachangu: osakwera pakamwa mukatha kudya - ma microscopic tinthu okhazikika m'mano, omwe amayamba ntchito yowononga, chifukwa cha njira zosinthika, zomwe zikuwonjezereka chifukwa cha ma enzymatic. Chifukwa chake ma caries amawuka, periontalosis, periodontitis.
3. Kusokonezeka: Kulimbitsa mano muyenera kugwiritsa ntchito pasitala ndi fluorine.
Mu Moscow ndi madera oyandikana nawo, kuchuluka kwa fluorine m'madzi ndi kovomerezeka kanayi. Fluorine amachita mwamphamvu pa enamel a mano, ndipo m'malo ena pali malo oyera kapena ofiirira.
Dmiry anati: "Ndizowona kuti ndizosatheka kungosunga calcium kapena fluorine pamano. - Ngati pakufunika kukhutira mano ndi calcium kapena fluorine, timapanga kapa yomwe imaphimba mano kumbali zonse. Mkati mwa kanyumbayo imayika odana ndi kutupa, fluorine-yokhala ndi kapangidwe kake chilichonse. Mwamuna amaiyika pa mawilo. Ichi ndiye njira yothandiza kwambiri masiku ano. "
4. Kutsutsa: Kulimbitsa mano, ndikofunikira kuphatikiza tchizi tchizi ndi mkaka muzakudya, monga ali ndi calcium yomwe ilipo.
Malinga ndi madokotala, chiwerengero chachikulu cha calcium chili mu nsomba zouma ndi mafupa ndi sesame (motsatana (motsatana 3000 ndi 1150 mg pa 100 g ya mankhwala).
Irina Kabiso ka mphaka anati: "Chinthu chonsechi sichimatengeka nthawi zonse. - M'mafakitale mutha kukumana ndi ma calcium osungunuka. Posachedwa kwambiri, chitukuko cha Russia chinali chogulitsa - oyisitara am'madzi a calcium, omwe amalimbitsa mano ake ndipo limayamwa bwino. "
5. Kusokonezeka Lachisanu: chomveka bwino kwambiri pokonza malo ophatikizika mutatha kudya.
"Palibe kanthu, Irina Kabisova achenjeza. - mano amachotsa zombo za gantiry ndikutsegula njira ya matenda. Ndikwabwino kugwiritsa ntchito ma floss - ulusi wama dzino. Pali mabulashi apadera - Brashiki. Koma ndi dotolo wamano okha ndi omwe munganene zovuta zomwe mukufuna: amapangidwa mitundu yosiyanasiyana ya mipata yosiyanasiyana. "
Mavuto Azaka
Kusamalira mano kumayamba ngakhale kubadwa kwa mwana. Zonse zimayamba ndi pakati, pomwe mano amapangidwa ndi mwana wosabadwa. Mayi wamtsogolo ayenera kukhala ndi dokotala wamano.
Irina Kabiso aja anati: "Mwana akakwatirana ndi nipple, womwe umakhudza mapangidwe a dongosolo la mano," akutero Irina Kabisova. - Mu miyezi isanu kapena isanu ndi umodzi, mano ake amkaka amawonekera, ndiye kuti mavuto oyamba amayamba. Ngakhale mkaka wa mayi umayambitsa mapangidwe a ma denol mivi, omwe amatsogolera ku materies. Mwana yemwe sadzatsuka mano. Izi zikuyenera kuchitidwa ndi Amayi: Mothandizidwa ndi Swirl yothiridwa mu peroxide kapena mano apadera a ana, muyenera kuwombera kufinya kuchokera mano a mwana. "
Ndi zaka zokhala ndi zaka za ana, periodododontitis ndi Zakumapeto kwapasi. Popeodontitis ndi matenda oopsa omwe kamwalu amayamba kutuluka magazi, mano awo amasunthika. Izi ndizolingana ndi momwe kutukusira kwa chingamu, nyumba zamafupa ndizofanana. Ndikofunikira kuthetsa vutoli: kukaona endocrinologist, katswiri wa chipongwe, dokotala wa neuropathologist, kenako nkupita kwanthawi yakale, yomwe ikhala dongosolo lokwanira.
Tsoka ilo, nthawi zambiri amatumizidwa kwa dotolo wamano mochedwa. Zotsatira zake ndi milatho yoyamba, kenako mahule ochotsedwa kapena zizindikilo, zomwe, zisachitike.
Akatswiri osokoneza
"Ndizosangalatsa kwambiri kuti achinyamata amakono atazindikira: Osangokhala zovala ndi zodzoladzola zokhazokha, komanso kumwetulira kokomera, motero ndikungoyenera kupita kwa mano, ndipo onetsetsani kuti mukutsuka mano," inatero Irina Kabisova.
Katswiri wa ukadaulo wam'kamwa si kanthu chifukwa chotuluka. Ngati munthu angatchule mosamala thanzi lake, kwa iye kuti asankhe zojambula zake. Chokhacho: dotolo wamano amene amagwiritsa ntchito mano (kuyeretsa mano) ayenera kukhala ndi ziyeneretso kwambiri. Kuyera kwa akatswiri ndikusintha kwamtundu wa mano mothandizidwa ndi mankhwala. Zosintha mu kristamel artyl sizimachitika. Zaka zitatu pambuyo pake, mtundu wawo wachilengedwe udzabweranso: Mumadya, kumwa khofi kapena tiyi, utsi, ndi katswiri wa ma cyro achitatu amayambitsidwa mwa enameracks. Nthawi zambiri mano oyeretsera amagwiritsidwa ntchito kutsuka mano. Tiyenera kuzigwiritsa ntchito mosamala kwambiri, chifukwa zili ndi zigawo zingapo zomwe zingawononge kapangidwe kanumel.
Kuyeretsa kwa akatswiri ndi ntchito yopweteka ndi dzino lililonse pogwiritsa ntchito mabulashi apadera ndi akatswiri. Zotsatira zake, kuukira kwapadera kumachotsedwa, mano owala bwino amawonetsa kuwalako ndikuwonekera. Ngati munthu alibe mavuto apadera, mwala wopangidwa ndi mano achotsedwa pogwiritsa ntchito ziphuphu za Airflow: Mano amathandizidwa ndi madzi ndi soda, yomwe imaperekedwa mokakamizika.
Domishoni a Domishoni sanangochita mwaluso, koma adzatha kuzindikira matenda onse amano.
Dmiry anati: "Timagwiritsa ntchito ukadaulo wabwino kwambiri wa 3D - chinthu chabwino kwambiri chomwe chili m'mano. - Iyi ndi voliyumu yamakompyuta yam'mano. Sindikufunikanso kunena chilichonse, chilichonse chitha kuwoneka pakompyuta. Ndimatha kuwonetsa wodwala chilichonse chomwe chimachitika mkamwa mwake, komanso kuneneratu, zomwe zimatha kukumana kwakanthawi. Izi zimakupatsani mwayi wopanda matendawa ndi zolakwika zamankhwala. "
Ma desiki amakono obwera chifukwa chochotsa mano. Ali okonzeka kugwiritsa ntchito mwayi uliwonse wopulumutsa ngakhale owaza pang'ono ndikumanga yaying'ono pa iyo, koma dzino. Ntchito ya wodwalayo ndikusamalira zomwe zidamupatsa, samalani mano, kukwaniritsa malingaliro onse a mano, kuti asamwetulira.