Zidachitika bwanji kuti zochitika zakalezi zikuchokera miyambo yakumadzulo, chikhalidwe ndi nyengo zakale mwadzidzidzi zidayamba kunyalanyazidwa padziko lonse lapansi?
Choyamba, ndi kufunikira kwa anthu omwe adatha kusintha yoga yoga ya "neindos", ndiye kuti kwa inu. Ndipo apa tiyenera kulipira msonkho kwa Sri B.k. S. Andengar, wotchedwa chitsogozo chonse.
Kwa makumi asanu ndi limodzi, amaphunzitsa anthu m'njira yake ndikuchita zinthu motalikirana. Zonsezi zinayamba ndi chifukwa chakuti Ayenger wachichepere adaganiza zotha kukhala ndi thanzi, zomwe kuyambira chibadwidwe chinali chofooka. Panthawiyo, mwamuna wa Krishmachar, akatswiri a Vedas ndi mphunzitsi wa yoga, adamupatsa iye kuti azikhala kunyumba kwake, akuthandiza nyumbayo. Pobwerera, adalonjeza kuti awonetsa wachinyamatayo wokhala ndi zolimbitsa thupi zingapo. Komabe, pambuyo pa phunziro loyamba, mphunzitsiyo adanena kuti ndiri ndi kuti thupi lake silikhale wopanda mphamvu kapena kusinthasintha - sisanakhale wosakhazikika kwa yoga.
Ambiri akanakhala ndi manja awo pamikhalidwe imeneyi, koma chiyembekezo chinapereka mwayi kwatsopano. Kamodzi, Krishrismachar, wophunzira amene amawakonda anasowa asanagwire ntchito yodalirika, kunalibe wina woti awonetse zikwangwani. Mphunzitsiyo anaganiza zoyika m'malo mwa Ayengar, anamufunsa kuti afotokozere chiyani. Osamvetseka mokwanira, mnyamatayo adalimbana ndi ntchito yovuta kwambiri yomwe adapatsidwa, chiwonetserochi chidachita bwino. Zowona, iyemwini adakoka mitolo, ndipo kupweteka m'thupi lonse kudazunzidwa ndi iye kwa mwezi wautali.
Ndipo komabe zidasintha m'moyo wake - tsopano andengar adayamba kupita kumisonkhano yamakalasi. Komabe, mayeso akulu adayamba. Mphunzitsiyo anali wankhalwe ndipo ngakhale ngakhale wankhanza kwa iye, ndipo zovuta zambiri zimayenera kupangidwa osati zotsatizana, koma pa ziwonetserozo, pamene Anatana adayenera kuchitidwa nthawi yomweyo.
Koma posakhalitsa tsogolo linalowererapo. Nthawi ino, mphunzitsiyo adaganiza motsimikiza kuti atumize m'modzi mwa ophunzira ake theka la chaka ku Pume - kuphunzitsa anthu wamba, koma palibe amene amafuna kusamukira ku mzinda wina kwa nthawi yayitali ndipo sanafune kuwongolera makalasi . Kusankha kunagwera Ayengar, amene analankhula pang'ono mchingerezi ndipo amakakamizidwa, mwachizolowezi, kuti apereke zofuna za Kridasacara.
Kusunthira ku Pune kunali ngati ulalo: Ku India, kenako yoga sinali yotchuka, ngakhale zitakhala zachilendo bwanji tsopano kapena zikumveka. Zaka zotsatila, Ayengar adatsogolera makalasi a Yoga m'masukulu, mafinya ndi mayunivesite a Pune. Nthawi yomweyo, adadzipereka kwa maola khumi patsiku lazomwe amachita payekha, kupereka zofuna zamphamvu ndi mphamvu Asanam. Kwa zaka zonsezi, chiwerengero cha ophunzira ake nthawi zambiri, ndipo iyenso anali otchuka kwambiri. Anthu omwe amakhala ndi mavuto azaumoyo akufuna kutilimbitsa ndi yoga adayamba kulumikizana naye.
Mu 1966, buku la kuwala kwa Ayengar ku Yoga linasindikizidwa, lomwe linakhala wogulitsa padziko lonse lapansi. Amatchedwa Yoga Bible. Chithunzicho chimapangidwa ku Yoga Afirika, East'llys.
Koma pa nthawiyo, njira Yake yophunzitsira idabwera kokha ndi anthu ang'ono ndi athanzi, zovuta zina zonse ndi msana ndi zopingasa zidasinthidwa kukhala zopinga zenizeni. Kuphatikiza apo, alendo adayamba kubwera ku India zochulukirapo nthawi zambiri kuti adziwe dongosolo lakale, koma osakhoza kubwereza Asan.
Zinapezeka kuti European waku Europe ili ndi pulasitiki yosiyana kwambiri, m'malo mongoti mlungu: "Jean" mafupa, ndi minofu ndi mafupa ". Ndipo kenako Ayengar adapanga dongosolo latsopano lomwe limatengera Hatha Yoga, koma limaphatikizaponso zosankha zovuta komanso zochulukirapo, komanso kulola kugwiritsa ntchito zida zothandiza.
Yoga yatsopano yayamba kutchuka kwambiri. Mu 1973, andengar anaika mwala woyamba pamaziko a yoga Institute ku Pune. Imeneyi Institute yakhala mtundu wa Mecca kwa iwo omwe akufuna kulowa nawo yoga.
Ayengar amaphunzitsa ndi machitidwe oga kwa zaka zopitilira 75. Chaka chino akhala wazaka 92. Chithunzicho chimapangidwa ku Yoga Afirika, East'llys.
Yoga ku Russia
"Yoga Indengar amathandiza amuna ndi akazi, mosasamala za msinkhu wawo, thanzi, dziko la ishhkwa, wotsogolera ExIka Stater. - Cholinga chake chachikulu ndikupangitsa kuti thupi liziwasungunuka, losinthika, lodzikhazikika. Pofuna kuti ophunzira akhale ku Asani popanda kusokonezeka kwambiri, njerwa zam'matabwa zimagwiritsidwa ntchito: njerwa za matabwa, zitsamba, zofunda, zofunda ndi njira zina zothandizira kutenga malo oyenera.
Mpaka lero, Sri B.k. S. Andengar, ngakhale ali wachikulire, akupitilizabe kudzichita yekha ndikuphunzitsa ena. Amatchedwa nthano yamoyo yamakono ya Hatha Yoga. Zikomo kwa iye, yoga yatchuka kwambiri padziko lonse lapansi, idapulumuka kubadwa kwachiwiri kunyumba ndikupitilizabe kuthandiza anthu ngakhale ngati pakhungu la khungu.
Kuti ophunzira akhale ku Asani popanda kusokonezeka kwambiri, zida zothandiza zimagwiritsidwa ntchito: njerwa, bulangeti, zofunda. Chithunzicho chimapangidwa ku Yoga Afirika, East'llys.
Guruji (omasuliridwa kuchokera ku Sanskrit - "mphunzitsi") anayendera Russia) ku Russia: Nthawi yoyamba ku Khindu Lachikhalidwe ndi Masewera mu 1989, nthawi yachiwiri osati kale kale - mu 2009. Mbiri ya ku Russia ya yoga Ayengar imayamba kuwerengera kwake kuyambira 1987, pomwe gulu la anthu lidagonjetsedwa ku Utumiki wa Usr of Health ku India kukaphunzira malangizo osiyanasiyana a yoga. Gululi linaphatikizapo Elena Fedotov, wogwira ntchito ku Moscow Med Meditute. Kwa miyezi inayi, adayenda mdziko lonselo, kukaona malo osiyanasiyana. Koma malingaliro amphamvu kwambiri adapangidwa pa Sri B.k. S. Ayengar. Kuyambira mwambina kwathunthu, adasankhidwa kuti ndi njira yake monga othandiza kwambiri komanso osinthika kwambiri pakufunikira kwa zosowa za munthu wakumadzulo.
Ngati ndinu watsopano mu yoga, ndiye kuti muyenera kudutsa mu zoyambira. Wophunzitsayo adzafotokozera mwatsatanetsatane momwe tanthauzo la Yega Aengar. Chithunzicho chimapangidwa ku Yoga Afirika, East'llys.
Pobwerera ku Russia, Elena Fedotova adakhazikitsa yoga malo oga yoga ku Russia ku Russia. Pambuyo pake, likulu la ku Moscow la yoga Ayengar omwe adapezeka otchuka, ndipo woga Areka network adapangidwa pamaziko ake.
Chithunzi chopondera Yoga Afirika, Eastnews
Mpaka pano, imawerengedwa ngati yotchuka kwambiri yophunzitsira ku Pune, ndipo ma yoga ambiri ku Russia akufuna kupereka miyambo kumeneko. "
Ndi Azov kwambiri
Maxim yikurko akupitiliza kunena kuti: "Njira yofunika kwambiri yodziwika kwambiri ya Ayengar ndi kupezeka kwake. - Aliyense amene ali ndi gawo lililonse lophunzitsira (ngakhale ndi matenda angapo) amatha kubwera m'makalasi. Kuzindikira Asanas kumachitika pang'onopang'ono - kuchokera ku chosavuta kukhala kovuta kwambiri, chifukwa thupi ndi chikumbumtima zimakonzekeretsa kukhazikitsa. Kuphatikiza apo, palibe mzimu wampikisano ndi kupikisana nawo kwa yoga: Ntchito ya obwera kumene ndi yogis omwe ali ndi chidziwitso ndikubweretsa thupi lanu ndipo mbiri yanu siyithandiza. Munthu aliyense amakhala wapadera ndipo ali ndi mawonekedwe ake: ena mosavuta amapeza zonyoza komanso zotumphukira, ena, m'malo mwake, m'malo mwake, m'malo mwake, mosiyana, mphamvu ndi zosweka. Koma ndi anthu ochepa omwe amapatsidwa Asani onse nthawi yomweyo, kotero tonsefe tili ndi chophunzira.
Posintha thupi lanu pang'ono, kukhala athanzi komanso ochezeka, sitikuti tingokula padziko lonse lapansi, komanso zimasintha dziko lonse lapansi. Chithunzicho chimapangidwa ku Yoga Afirika, East'llys.
Poyamba, mavuto omwe ali ndi vuto limodzi ndipo amaphunzitsidwa bwino, motero simalalimbikitsidwa kuchita asans ovuta, pomwe thupi limakhala ndi bata lofunikira, ndipo malingaliro ndi ofunikira.
Chithunzi chopondera Yoga Afirika, Eastnews
Ngati ndinu woyamba ku Yoga, ndiye kuti muyenera kufotokozera zoyambira, zomwe zimapereka lingaliro la njira ya Ayengar, fotokozani mwatsatanetsatane momwe mungagwiritsire ntchito, ndikuphunzitsa kugwiritsa ntchito mitundu yonse ya zinthu zothandizidwa.
Pali mitundu inayi yayikulu ya Asan:
- zimayimira kuyimirira;
- Malo otsetsereka;
- Zoyenera;
- Kubwezeretsa ndi kusinthika.
Zolemba zosinthika ndizovuta kwambiri, kotero ngati mukusowa gawo la makalasi a Phunziroli, onetsetsani kuti mudzayendera lachinayi, pomwe asans osweka amakhala.
Pazochitika, kusasangalala kwambiri komanso kusokonekera sikuyenera kuchitika. Simuyenera kukhala mukuchita nthabwala ngati pakadali pano ndizokwera kuposa zomwe mungachite. Kuchita kuyenera kuchitika popanda chiwawa pa chamoyo chake ndikupereka kukhutira kwamkati.
Woga aliyense wa novice ayenera kukhala aspic podekha komanso kudziletsa - popanda izi sizikwaniritsidwa. Masters odziwika a yoga amakhulupirira kuti munthu amabwera ku yoga imodzi, ndipo amasiya ena - odekha komanso okhazikika.
Njira ya Ayengar sizitanthauza kumvera mwankhanza ndi malamulo amphamvu, kukana kwa mowa kapena kusuta. Ngakhale omwe amayeseza yoga amatenga pang'onopang'ono amakana zizolowezi zovulaza ndikupita kukadya chakudya chopatsa thanzi, koma zimachitika mwachilengedwe. "