Ndiye chifukwa chake mwambi wakale umati: "Idyani chakudya cham'madzi, chakudya chamadzulo chimadyedwa ndi bwenzi, ndi chakudya chamadzulo kupatsa mdani." Iwo omwe amasilira khofi amakonda khofi akuthamanga kapena kukana chakudya, ataya zambiri. Kugwiritsa ntchito zakudya zothandiza komanso zokoma kumatha kutiimbirane ndi mphamvu tsiku lomwe likubwera ndikulola kuti mupumule kuti muonera ritibon ku Instagram kapena nyimbo zomwe mumakonda. Timapereka njira zingapo zam'mawa zothandiza:
Zotupa ndi mtedza ndi zipatso zouma
Mouscaous - chimanga padziko lonse lapansi, mwina, zakudya zamtundu uliwonse ndikukonzekera - kutentha, monga pila, ku zoweta ndi zodyera. Mwachikhalidwe zimapangidwa ndi tirigu, koma pali zosankha za mpunga, chimanga, barele ndi zinthu zina. Tsamba ili ndi lolemera m'matatenti B, chitsulo, potaziyamu, phosphorous ndi zinthu zina zambiri. PRARRIDD yochokera ku Keus Kuus ndi njira yokoma yokoma kwa oatmeal imodzi. Kuphatikiza ndi mtedza ndi zipatso zouma, iyi ndi chakudya cham'mawa komanso cham'mawa chothandiza, chomwe chingakukhumudwitseni kwa maola 3-4.
Chinsinsi: Kanikizani mu mbale yakuya 50-70 magalamu a chimanga chowuma, chomwe chimafanana ndi theka thanki. Brew mophika madzi otentha, kuphimba mbale yokhala ndi chivindikiro ndikuchoka kwa mphindi 5 - panthawiyi kukonzekereratu. Mu chidebe chosiyana, ikani mtedza ndi zipatso zouma kuti mukomane. Tikukulangizani kuti musankhe hazelnut, amondi ndi Kuragu. Komanso kutsanulira madzi otentha ndikuchoka kwa mphindi 5 - adzatsukidwa fumbi ndi dothi, limafewetsa. Kukhetsa madzi ochulukirapo kuchokera pambale yokhala ndi zotupa, mutsuke zipatso ndi zipatso zouma, kudula ndi zidutswa zazing'ono, kuwonjezera ku JapCus. Kwa maswiti omwe timalangiza kuyika supuni 1-2 za uchi. Takonzeka!
Modabwitsa - njira yabwino kwambiri ku croup wamba
Chithunzi: pixabay.com.
Maselo ndi avocado ndi dzira la pashota
Avocado - nkhokwe ya mavitamini ndi mafuta atatu a Omega-3, mu zipatso zilizonse pafupifupi 20, tangolingalirani! Kugwiritsa ntchito mavocado pafupipafupi pazakudya kumapangitsa kuti khungu likhale la khungu, tsitsi ndi misomali. Chochititsa chidwi ndichakuti, chipatsocho chimatha kudyedwa mu mawonekedwe osaphika ndikuwotcha kapena kuphika. Ma restahrant a malo odyera nthawi zambiri amaphatikizidwa ndi saladi ndi zokhwasula. Mukamagula, sankhani mavocado ofewa, pomwe njanji imatsalira pomwe chala chimakanikizidwa, koma malekezero a mwana wosabadwayo suyenera kukhala wakuda, zomwe zikuwonetsa kuti chowonongeka. Gawo lachiwiri la Chinsinsi silothandiza kwenikweni - dzira limakhala lolemera mapuloteni ndi mafuta othandizira, imakhala ndi calcium, yomwe imayambitsa minda yamafupa ndi mano. Kuphatikiza ndi buledi wa tirigu wathunthu, iyi ndi njira yam'mawa yabwino kwambiri yomwe ingasungire chithunzi chanu.
Chinsinsi: Tengani magawo awiri a mkate ndikuwaza chala kapena poto yowuma. Pakadali pano, dulani avocado pakati, tengani fupa ndi supuni, chotsani zomwe zili pachakudyacho. Foloko, frow avocado mnofu, onjezerani mchere ndi tsabola kuti mulawe. Mpaka mkate wokazinga, uzani avocado mpaka osalala. Preheat poto yokazinga, onjezerani dontho la mafuta. Zonunkhira mazira awiri: Mwachangu ku boma mpaka mapuloteni amawumedwa, koma yolk idzakhala yofewa. Mosamala Shovel "Picker" ndikutembenukira kumbali inayo, dikirani masekondi 10 - mapuloteni mbali yosinthira ibwera, koma yolk idzakhalabe madzi. Ikani mazira oyaka moto pa avocado, mchere kuti mulawe. Idyani mbale, kudula pa zoseweretsa, ndikumasumule mowolowa manja mu yolk.
Chefs a restautrants chikondi avocado chosinthasintha
Chithunzi: pixabay.com.
Chikondani cha oatmeal ndi chokoleti ndi msuzi
Kuchokera ku huble za Oat ikhoza kukonzedwa osati phala chabe, kodi mumadziwa? Ndikofunika poyesa kuwonongeka kwa oatmeal kuti zisavutike. Zinyalala zimakhala ndi mavitamini gulu la a ndi b, phosphorous, calcium ndi folic acid - zonse zomwe zimathandiza thanzi la azimayi, makamaka njira yathu kubereka. Kuphatikiza ndi mbewu zamkaka, chimanga oat - mbale yolimbana ndi chakudya cham'mawa chokwanira. Ngati mukuwonjezera zipatso ndi zipatso kwa iwo, mutha kwa theka la tsiku kuti muiwale za kumverera kwa njala. Kwa Chinsinsi, Sankhani Oatmeal, omwe amakonzedwa kwa mphindi 7-10 - silikonzedwa ndi nthunzi mwachangu, koma osati zolimba kwambiri pamimba, koma osati zolimba kwambiri pamimba, koma osati zolimba kwambiri. Mphindi 20.
Chinsinsi: Preheat poto yokazinga, onjezerani dontho la mafuta. Mu mbale yakuya, kutsanulira 50- 70 magalamu a oatmeal mu mawonekedwe owuma. Kuphwanya 1 Great dzira C-1 kapena C-2 mu mbale 1. Foloko, ikani osakaniza mpaka oatmeal "wolowa" mu dzira. Poto yokazinga yokazinga, kutsanulira zomwe zili mu mbale, zidapanga chikondake chosalala cha foloko. Tengani zidutswa zingapo za chokoleti, ayikeni pamwamba pa chikondamoyo ndikuti "kuphimba" oatmeal. Mwachangu pancake mbali zonse ziwiri zamtundu wagolide, pafupifupi mphindi 2-3 mbali iliyonse. Mu chidebe chosiyana, sakanizani supuni 4-5 wowawasa zonona ndi supuni ziwiri zitatu za kupanikizana kuti mulawe. Monga njira ina yowawasa zonona, tchizi chofewa kapena yogati yachilengedwe idzakwanira, kupanikizana kumatha kusinthidwa ndi zipatso zatsopano za jascal. Chikani chomalizidwa chimayika mbale yathyathyathya ndikudula m'mabwalo ang'onoang'ono. Pangani chikondamoyo ndikupanga poppy mu msuzi, kenako idyani. Chisangalalo chimatsimikizika!
Oatmeal - Vitamini Core
Chithunzi: pixabay.com.
Komanso chakudya cham'mawa chabwino kwambiri Granola yokhala ndi tchizi chofewa chofewa komanso zipatso zatsopano ndi Omelet ndi saladi wamasamba ndi greenery Yodzazidwa ndi msuzi wa basamic ndi mandimu.
Mtanda ndi tchizi tchizi chitha kukonzedwa nthawi yayitali
Chithunzi: pixabay.com.