Munthu wamkulu wa mzinda amakhalambana nawo mavuto omwe amapita ndi moyo wa Megalopolis: kupsinjika, chisokonezo, - chotulukapo - kukhudzana ndi kuvulaza. M'masiku ano, ndikofunikira kuti musapereke ma virus kuti athetse chitetezo cha mthupi, ndipo ndikofunikira kuti mulimbikitse. Tidzauza njira zothandizira kuti thupi lizigwirizana ndi thupi labwino kwambiri panthawi yovutayi.
Ukhondo woyenera
Mwinanso, njira yosavuta komanso yabwino kwambiri yolumikizira ma virus kulibe. Nthawi zambiri ife tokha timafunikira ndi mabakiteriya oyipa osiyanasiyana kulowa m'thupi: kukhudza nkhope, maso atatu osati manja anga pamaso pa chakudya. Komabe, kuyesera kupanga mozungulira zinthu zosabala, ndikosavuta kupitiriza, ndipo ndizowopsa monga kusowa kwa mabakiteriya onse, tikusokoneza chitetezo chathu chachilengedwe kuti tichitepo bacteria akunja, yomwe Pang'onopang'ono amachepetsa mphamvu ya thupi. Yang'anani ndalama zonse.
Manja anga asanadye
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Bwezeretsani mphamvu
Malinga ndi zotsatira za maphunziro a Asayansi aku America, maloto abwino amagwirizana mwachindunji ndi kapangidwe ka chitetezo chokwanira. "Njira zomanga" zimachitika mu gawo la kugona tulo. Pakagona, thupi limawerengera maselo onse a alendo omwe adalandilidwa tsikulo, pomwe chidziwitso cha iwo chimatha kuchotsa maselo owopsa, patapita nthawi, "maziko" amayamba kusiyanasiyana mtsogolo. Ngati mukunyalanyaza malotowo, njira iyi yopangira "maziko" athyoledwa, motero mabakiteriya oyipa oyambitsidwa ndi zopinga zathu popanda zopinga zathu.
Mavitamini
Kwa ambiri, vitamini D ndikofunikira kuti chitetezo chathu, chomwe, monga Vitamini ena aliwonse amathandizira kumenya ma virus. Kupatula apo, mwazindikira kuti nthawi yachilimwe, chimfine ndi kuzizira nkhawa za ife ocheperako, kenako timayiwala za iwo nthawi yonseyi zisanachitike? Ndipo zonse chifukwa nthawi yachilimwe ntchito ya dzuwa ndiyomwe, ndipo monga mukudziwa, ultraviolet imathandizira kapangidwe ka "DZIKO la Vitamini". Ngati mukusowa dzuwa nthawi iliyonse pachaka, yesani kukwaniritsa kusowa kwa vitamini D, pogwiritsa ntchito zina.
Kuvulala
Nthawi zambiri, timakumbukira inhalation pomwe mphuno yaikidwa kuti zitheke kupuma. Koma bwanji kuyembekezera zoterezi? Gulani mafuta ofunikira mu mankhwala, omwe angathandize thupi kukonza ntchito zoteteza. Imodzi mwa mafuta othandiza kwambiri ndi clove, ikulimbana bwino ndi mabakiteriya, imathandizira kukonza minofu yowonongeka. Mafuta a juniper adzachepetsa ntchito yamamwanda mukalowa mthupi, ndipo mapindu a mafuta a buluga polimbana ndi chimfine atamva chimfine, mwina onse. Komabe, inhalations imakhala ndi contraindication angapo, pezani upangiri wapadera asanayese mafuta, ngakhale mothandizana kwambiri.
Ntchito zambiri
Mayendedwe ndi moyo. Sizingatheke kusagwirizana. Kuti musunge chitetezo, zolimbitsa thupi ndizofunikira, osati kunyalanyaza kalabu yolimbitsa thupi: kuyitanitsa, koma mukuganizira kuti mugwiritsa ntchito minofu yonse. Ngati mbuyeyo ndi wovuta kwa inu, yesani kuyenda kwambiri, ndi kupewa okwera ndipo ngati mungathe kuyenda pansi, osagwiritsa ntchito ndalama, onetsetsani kuti muchite.