Zabodza zomwe zimapangitsa kuti kunenepa kwambiri kudafalikira. Komabe, michereyi ilibe mphamvu yakufa kwa thupi - pokhapokha, osagwiritsa ntchito zochuluka.
Ma kilogalamu owonjezera a mafuta amawoneka m'thupi chifukwa chogwiritsa ntchito zopatsa mphamvu zambiri zonse, osati shugars ndi wowuma makamaka. Izi zimaphatikizapo zopatsa mphamvu zomwe zimapezeka kuchokera ku magwero onse - chakudya, mafuta kapena mapuloteni. M'malo mwake, poyambirira, kalori wa mafuta owonjezera amasinthidwa kukhala minofu yamafuta, patsogolo pa chakudya pankhaniyi.
Shuga Yekha sangathe kulingaliridwa ndi zovuta. Mosiyana ndi lingaliro la akatswiri ena odziwika bwino pamagulu a zakudya, shuga sapereka chidziwitso mthupi la ma dipose. Zachidziwikire, kuchuluka kwa insulin kumakwera mayamwidwe amtundu - izi ndi chowonadi chonse. Ndipo ndizachilendo. Insulin imalamulira mphamvu ya mphamvu, kulola thupi kusunthira glucose yomwe ili m'magazi mu maselo - chifukwa cha zakudya zawo, kuti zikhale chiwindi - posungira. Atakwaniritsa chizolowezi chofunikira, milingo ya insulin ndi glucose mu munthu wathanzi nthawi zonse amabwerera ku chizindikiritso choyambirira. Kusintha kwa shuga m'matumbo onenepa kumatheka pokhapokha ngati mumagwiritsa ntchito zopatsa mphamvu zambiri kuposa thupi lanu pamafunika.
Kodi anthu akuvutika kwambiri chifukwa cha kuchuluka, kudya zochulukirapo kuposa anthu omwe ali ndi thupi labwinobwino? Ndiye onse ndi avoti - ma mano otsekemera? Zambiri zotsimikizira lingaliro ili kulibe. Mwambiri, kukonda maswiti sikutanthauza kuti kugwiritsa ntchito chakudya chokoma kumapangitsa kuti nkhanza. Zachidziwikire, chakudya chomwe chili ndi shuga, monga maswiti, ma cookie ndi zakudya, zimatha kuyambitsa kugwiritsa ntchito kalori yambiri kuposa momwe pakufunika. Koma zopatsa mphamvu zochulukirapo izi zitha kupezeka konse pamafuta. Chifukwa chochitira mankhwala osokoneza chakudya posunga anthu ena akhoza kukhala chikondi kwa mafuta, osakoma. M'malo mwake, amakhala ndi shuga pang'ono kuchokera pachakudya, koma mafuta ambiri - ndipo chifukwa chake amapatsa mphamvu.
Onenepa kwambiri amapezeka mothandizidwa ndi zinthu zosiyanasiyana, kuphatikizapo kudzoza kosiyanasiyana, machitidwe, moyo wawo wonse komanso kusankha chakudya chonse. Kuti thupi lanu likhale labwinobwino, muyenera kuwongolera kuchuluka kwa zopatsa mphamvu pazogulitsa zomwe mwadya ndikutsogolera moyo wosuntha. Ndipo iwo omwe amafunabe kuchepetsa maswiti mu zakudya zochepa, omwe angalimbikitse zakudya zowonjezera (mwachitsanzo, sinamoni kapena vanila) zomwe zingathandize kudya zakudya zopatsa mphamvu.