Osteoporosis ndi matenda omwe amaphatikizidwa ndi kuwonda kwa mafupa: amataya mphamvu ndipo amatha kusweka mosavuta. Matenda omwe amapitilira nthawi zonse popanda matenda amatchedwa "eyelid eyelid eyelidction" kapena "wakupha." Zotsatira zake ndizosavuta - zonunkhira za msana, m'chiuno ndi ray fupa. Mphindi iliyonse ku Russia pali mitundu 17 ya mafupa opotoza, ma vertebral fratonis oyambitsidwa ndi mafupa. Mphindi 5 zilizonse - kuwonongeka kwa khosi la ntchafu.
Tsopano matenda a asteokoporosis adapulumutsidwa oposa mamiliyoni 14,000 - ndiye kuti, pafupifupi khumi. Koma, malinga ndi akatswiri owerengera, chithunzi chenicheni chimafikira 34 miliyoni malinga ndi gulu la Russia la Osteoporosis, matendawa amapezeka kwa mkazi aliyense wachitatu ndi munthu wachisanu atakwanitsa zaka 50. Ndi mafupa oluka - mu 24% ya akazi ndi 13% ya okalamba omwe amakhala m'mizinda. Ndipo nthawi zambiri atangoyamba kuchepa, anthu amaphunzira za ostehooporosis omwe alipo.
- Kuchulukana ndi matendawa kumatha kupezeka ngakhale kugwa kuchokera kutalika kwa mtunda wawo, kutsokomola kapena nthawi zambiri "pamlingo" wa Russia, Pulofesa Olga Lesnak.
Kuchiza kwa mafupa ndi kwanthawi yayitali, koma osavuta. Pafupifupi malo oyang'anira 50 pochizira mafungo a mafupa adalembetsedwa ku Russia.
Pali mitundu iwiri ya osteoporosis: yoyamba komanso yachiwiri. Zoyambira (85% za milandu) ndizofanana mwa okalamba. Ndi zaka, pali kuphwanya kapangidwe ka minofu ya mafupa: matendawa akuwoneka m'chithunzichi kuti mafupa ake akuwoneka kuti ndi magwero. Ambiri mwa anthu onsewa amakhudzidwa ndi akazi, ndipo nthawi zambiri atayamba kusamvana: zaka zokalamba za 50-70, matendawa mwa akazi nthawi zonse amakhala nthawi yayitali kuposa amuna. Sekondale nyama imagwera kumbuyo kwa matenda ochulukirapo, mwachitsanzo, nyamakazi yanthawi yayitali, matenda a chithokomiro, magazi, impso, kapena kulandira mankhwala osokoneza bongo ambiri.
Koma posachedwapa, matendawa ndi okonzeka "achichepere," milandu ya achinyamata a pulaimaisorosis adayamba kuwululidwa. Cholinga chake chili mu moyo. Kusuta, kumwa mowa kwambiri, kusowa calcium mu chakudya, hypoodynamics kumawonjezera chiopsezo ndikufulumizitsa njira yopangira matendawa. Kuphatikiza apo, osteoporosis angatengere. Kudalilika kwa malo adapezeka: ndipo azungu ndi Asia akuvutika nawo pafupipafupi kuposa oimira mpikisano wamtundu wa Sigroid. Kupatula apo, okhala kum'mwera kumayiko akumwera samakhala ndi kusowa kwa vitamini D kofunika kuti anyengere chuma chachikulu cha mafupa - calcium.
Malinga ndi ziwerengero, kuwonongeka kwa khomo m'chiuno cha m'chiuno chimafa ndi theka la odwala, aliyense amene anapulumuka kachitatu akanatha kutha masiku omwe amangidwa, ndipo gawo lililonse lachitatu limwalira. Ku Russia - ntchito yotsika kwambiri opaleshoni kumphepete mwa m'mphepete mwa chiuno: 33-40%% ya odwala omwe ali pachipatala ndi 13% yokha imagwira ntchito. Ndipo popanda opareshoni, khosi la ntchafu silikukula, ndipo nthawi zambiri munthu amamangidwa kwa chikuku. Izi ndi nkhawa yayikulu pakati pa madokotala.
- The Concated ndi Boma ku Opaleshoni yolumikizirana ndi $ 4,000, kuchuluka kwa masamba aliwonse okwana 14,000 okha, pomwe makonda a m'chiuno amakhala pafupifupi 100,000 pachaka. Ngati kuwonongeka konseku kudagwira ntchito, kumayenera kugwiritsa ntchito ndalama zoposa $ 537 miliyoni pachaka. Ndipo ngati tilingalira kuwonetseratu kukula kwa chiuno kokha ndi ukalamba kwa 23% pofika 2030, zimawonekeratu kuti bajeti sililimbana ndi katundu wotere, "anafuula.
Momwe mungadzitetezere?
Madokotala amakhulupirira kuti anthu aku Russia amafunikira kwambiri kuzindikira matendawa, pakakhalabebe kuyamba kuteteza komanso kuchepetsa chiopsezo cha zotupa. Kuzindikira m'magawo oyambilira kumalola phunziroli pa densitometer (zida za diaratoni pakuzindikira mchere wa mafupa). Zipatala za ku Metropolitan, sizophweka kudutsa: Moscow ili ndi theka la ma 167 x-ray, omwe ali mdziko muno. Koma anthu ambiri sadziwa ngakhale za kuyesedwa kwamtunduwu, ndipo madokotala achigawo sakuwongolera popanda madandaulo. Ngati matendawa apangidwa pasadakhale (pa siteji, T. Otoloan), ali ndi mwayi uliwonse wokhala ndi moyo wautali.
Masiku ano ku Russia, mosiyana ndi mayiko ambiri adziko lapansi, palibe zikhalidwe zokhudzana ndi chithandizo chamankhwala cha m'mphepete mwa m'mbuyo m'masiku oyamba pambuyo povulala. Akatswiri amakhulupirira kuti mafupa ndi nthawi yozindikira matenda ofunika kwambiri, ndipo matenda ake ndi chithandizo chake ndi mankhwalawa zimaphatikizapo mu pulogalamu yaboma pamankhwala aumwini kwa anthu. Malo azaumoyo samangoyang'ana kupewa matendawa, ndipo zida za kuwunika kwake siziripo.
Kuchiza kwa mafupa ndi kwanthawi yayitali, koma osavuta. Chinthu chachikulu ndikusunthira kwambiri, kupeza calcium ndi vitamini d, komanso mankhwala olimbikitsa mafupa - akhama. Pafupifupi malo ovomerezeka a 50 pochiza mafupa omwe amalembetsedwa ku Russia (mndandanda pa www.OSTOOPOOZ.SONE). Pali zida, ndi akatswiri. Komanso, akatswiri azamankhwala, a Endocrinogics mu ma polyclinics pamalo omwe amakhala amathanso kuthandizidwanso ndi mafupa.
Chifukwa cha kupewa matenda, madokotala alangizo pali zinthu zambiri, mkaka, tchizi, tchizi, yogati), zipatso ndi nsomba za sesame. Koma calcium imangotengeka kokha ndi mavitamini d, kulandidwa kwa madokotala omwe madokotala amawalangiza ana okha, komanso akuluakulu. Kuchita masewera olimbitsa thupi modekha kungathandize prophylaxis. Asayansi akhazikitsa kuti azimayi omwe nthawi zambiri amakhala ndi masewera ena pafupipafupi (kuvina, aerobics, akuthamanga, akuyenda), ngakhale ku postnomenopal adasunga kachulukidwe kwambiri. Mukayamba kupewa matendawa, zingakhale bwino kwambiri: pambuyo pa zonse, mafupa ambiri omwe mwakhala ndi zaka 30, pambuyo pake pamakhala kutayika kovuta kwambiri muukalamba.