Pafupifupi zaka khumi ndi zisanu ndi chimodzi ndidabwera ku masewera olimbitsa thupi . Wachinyamata wocheperako ndi mahatchi amafuna kuti asinthe kukhala munthu wamkulu. C Masewera ndi gawo lofunikira m'moyo wanga. Tsopano kalabu yakudzipereka sinkapezeka kawirikawiri, ndimachita masewera olimbitsa thupi kunyumba. Sindinganene kuti ndimatha kukhala olimba, komanso chete, nawonso, musandikoke kumeneko. Ndimazindikira kuti ndi ntchito yogwira ntchito. Komabe, ngati itakhala yopuma kwambiri pamasewera, ikuyenda kale. Posachedwa, adasinthira zolemera. Pafupifupi kasanu pa sabata - bar yopingasa ndi mipiringidzo, chabwino, komanso kawiri pa sabata ndimapita kuholo, komwe ndimalemera kwambiri, ndi babell.
Ndili ndi masewera onse a banja. Mkazi wanga ndi ife tili nthawi yochepa, ndikungopita ku holo limodzi. Mwana wanga wamwamuna wamkulu akadzabwera, timapita kumpando wogwedeza, ndimachita masewera olimbitsa thupi, katswiri wadziko lonse ku Taekwondo. Tsopano ali ndi zaka khumi ndi zisanu ndi ziwiri, wakhala akufuna kupeza misa, tsopano ikhazikitsidwa ndi zolinga zake.
Irina, wokwatirana wa Destis, ndi mwana wawo wamwamuna wazaka zisanu, monga bambo, amatsogolera moyo wogwira ntchito
Chithunzi: Instagram.com.
Pofuna kukhala pazakudya, muyenera kukhala ndi zakudya zopatsa thanzi zonse. Ndimangochita izi. Sindinganene kuti ndimadzidalira mosalekeza, chinthu chachikulu ndikuwonetsetsa zakudya. Kwa zaka ziwiri kale kudya kadzutsa, ndili ndi phanga la Hercubles pamadzi, sangweji, osatinso soseji, koma tchizi, ndi khofi. Pa nkhomaliro, ndimalola chilichonse: Ndingafune chiyani, ndiye. Tsiku lonse, timadya zipatso zosiyanasiyana ndikumwa madzi ambiri, osachepera malita umodzi. Madzulo, monga lamulo, idya chinthu chosavuta. Kefir yokhala ndi kanyumba tchizi mwachitsanzo. Zakudya izi zimakhalanso zosavuta kubwera - thupi lathu limazolowera chilichonse mwachangu. Chifukwa chake, kwa miyezi iwiri kapena itatu, idzapirira chilichonse mwazosankha zanu. Mwa njira, paulendo, nthawi zonse ndimakhala ndi zojambula za Hercules. Zabwino kwambiri m'malo mwa zosamveka za chakudya kutali ndi nyumba kudya phala lathanzi.
Kamodzi adayesa "youma" ndikukana chakudya. Koma chinali tsoka. Ndili ndekhandekha, koma wopanda chakudya chamafuta adakhala oyipa kwambiri. Izi ndi zotsatirapo kuchokera pazakudya. Ndipo ndinazindikira kuti zakudya ndi ine.
Ndi timofy wazaka 17, mwana wa denis kuchokera ku ukwati wachiwiri, - Wothamanga waluso ndi wamkulu wa World ku Taekwondo
Chithunzi: Instagram.com.
Kamodzi m'mbuyomu ndidasuta. Chizolowezi choopsa. Pazifukwa zina timakhala momasuka. Ngakhale posachedwapa pali mtundu wina wotsutsana ndi ndudu, imakhala yosasuta. Ndikukhulupirira kuti anthu ambiri adzasiya kusuta fodya, chifukwa ndizosamveka bwino kuposa momwe timapumira tsiku lililonse ndi zomwe zimadya, kuphatikiza zomwe mumadzichititsa kuti zimvetsetse izi. Mwinanso ndudu kale komanso wamba fodya monga choncho, pepala lophatikizidwa ndi Nikotini acid. Chifukwa chake ndili wokondwa kwambiri kuti ndinatha. Nthawi zina, ndinazindikira kuti ndimayamba kudwala. Kwa iwo omwe alibe mawonekedwe ena owoneka bwino akamamvetsetsa, potero, taganizirani kuti freen ikumwa, chinthu chomwe chimazizira injini. Zikuwoneka kwa ine kuti zomwe zimakhudzanso thupi komanso ndudu.
Ndimalemekeza munthu wanga, chifukwa ndi gawo la ntchito yanga. Ndidayesa zopepuka za halurone Awa ndi njira zomwe zimathandizira nkhopeyo. Nthawi yomweyo, ndikudziwa kuti ngati mungamenyenso akatswiri ogulitsa zachilengedwe nthawi nthawi ndi nthawi, koma nthawi yomweyo kugwiritsa ntchito mowa, osagona, musakhale ndi moyo wabwino, ndiye kuti palibe zotsatira zabwino zomwe zingachitike.
"Pofuna kusewera masewera, muyenera kukhwima mkati mwa izi.
Chithunzi: Instagram.com.
Malangizo kuchokera ku Denis Klyaver
Pofuna kuchita masewera, muyenera kukhwima mkati mwa izi. Mukufuna kukhala munthu wathanzi, kukhala ndi moyo wautali, kumawoneka wokongola, ngati anthu ena osati ndi mikhalidwe yaumunthu, komanso akunja? Ngati zimalimbikitsa, ndiye kuti muyenera kupita kuholo. Miyezi iwiri yoyambirira, mwina sizingakhale bwino, koma mudzamva phokoso ku Adrenaline. Kuthamanga kwa magazi kumapereka kamvekedwe ka malingaliro ena, moyo umapeza zojambula zina. Palibenso chifukwa choiwala kuti tiribe dzuwa laling'ono mumzinda, motero pali chilimbikitso china chodzakhala nacho chakhama, tikufunika. Ndipo masewera olimbitsa thupi chifukwa cha izi ndi chinthu chodabwitsa.