Posakhalitsa chilimwe chidzafika, ndipo sichingafunike china chake chopepuka ndi chotsitsimula. Njira yabwino kwambiri idzakhala yosalala - yotchuka kwambiri munthawi yathu ino, ndipo koposa zonse, chakumwa chothandiza ndi mavitamini ndi mavitamini kuchokera ku zipatso ndi ndiwo zamasamba zimasungidwa. Nyenyezi nthawi zambiri zimapangidwa - ndipo ngakhale kugawana maphikidwe omwe amakonda.
Tina Kandelaki
Posachedwa, olengeza otchuka pa TV komanso mtolankhani Tina Kandelaki adayamba kulipira chifukwa cha thanzi lawo, kuphunzitsa komanso zakudya zoyenera kwambiri. Kwa iye, njira yabwino kwambiri yam'mawa imakhalanso yolala, yomwe chinsinsi chake adagawana ndi olembetsa mu "Instagram". Kuphika chakumwa ichi mudzafunika:
- Mkaka wa kokonati (200 ml);
- Chia mbewu (2 hp);
- Blueberry (8 ma PC);
- Granola (3 tbsp);
- Mango cubes (80 g);
- Chatsopano.
Irina Belakova
Osewera a zisudzo ndi sinema Irina Bezrukov amavomereza kuti amakonda malo osiyanasiyana amasamba ndi zipatso, ma pulojekiti ndi ma slodies am'mawa. Posachedwa adagawana ndi mafani osavuta kwambiri kwa wokondedwa wake smoodie. Monga wochita sewerolokha anena, zikuwonekeratu komanso zokoma. Chifukwa chake, nyenyezi zomwe mumakonda zimakhala:
- Mbewu zachiyani;
- nthochi;
- Strawberries (zitha kusinthidwa ndi mabulosi obiriwira kapena rasipiberi);
- Mkaka wa amondi;
- Cokoa.
Marika (Maria Kravthova)
Wotchuka wa TV wotchuka, wopanga, yemwe kale anali wapamwamba kwambiri, ndipo tsopano ndi culinaria bragger Marik Pa Tsamba Lake Mu "Instagram" nthawi zonse amagawidwa ndi maphikidwe a Mphamvu yoyenera. Ndizosavuta kukonzekera komanso zothandiza kwambiri. Imodzi mwa nyenyezi zomwe amakonda ndi zam'masure kuchokera ku Broccoli, zomwe zimalimbitsanso chitetezo cha mthupi, chomwe chimathandiza kwambiri panthawiyi. Chifukwa chake, pakukonzekera kwake mufunika zozingazi:
- Spinachi;
- Kuchulukitsa kwa broccoli;
- udzu winawake wand (wopanda ulusi);
- Madzi a Lyme;
- 1 nthochi;
- kapu ya mkaka wa amondi;
- Madzi ena (osasinthasintha);
- 1-2 ginger (greed).