Njira zina zamakono zophunzirira zimakhazikika pa kulolerana. Mwana ndi munthu yemwe ali ndi ufulu kuchita chilichonse chomwe chimakondwera kupeza zokumana nazo motere. Komabe, madotolo omwe amagwira ntchito ndi achinyamata omwe ali ndi mitundu yosiyanasiyana ya kudalira mtima onani chifukwa chake pamalire ndi kuthekera kudikirira. Kodi nchifukwa ninji kuli kofunikira kwambiri kukweza mphamvu yakufuna ana?
Maziko ogwirira ntchito ndi achinyamata odalira ndi mankhwala ochiritsira a Adrian. Zitsime ndi wasayansi, wasayansi waluso, katswiri wazamisala wazachipatala, pulofesa wa kuyunivesite ya Manchester. Anatsimikizira kuti mapangidwe omwe amadalira amalumikizidwa kuti athetse zilakolako (zokometsera), kapena ndi "kupanikizana" kwa munthu wina wopanda pake, womwe sakuchokapo (nkhawa) .
Anastasia Beck
Mosaganizira. Uwu ndi pamene mukhala pachakudya. Koma mwadzidzidzi tsegulani firiji ndikuwona keke kumeneko. Kamodzi - ndipo kekeyo idapezeka mkamwa mwanu, ndipo simunazindikire. Simungathe kudziletsa ku vuto loletsa, Komanso, mwina simungakumbukire momwe zidawonongeka. Mwa anthu amene aphunzira kuchokera paubwana luntha ndi kuthekera kudikirira, monga lamulo, kulibe mavuto ndi "keke". Chifukwa ali ndi chidwi chofuna kupeza chisangalalo chimasinthira pa njira yodzitchinjiriza. Kulowetsedwa kwakukulu ndi chikhalidwe cha achinyamata ndi achikulire omwe amamwa mowa komanso mankhwala osokoneza bongo. Ndimafunitsitsa kuti ichi si katundu wa umunthu, koma mtundu wa bungwe lamanjenje - pomwe njira yokomera imalimba kuposa njira yobowola, yomwe muno idzakupangitsani.
Nkhawa zapamwamba. Mwakutero, zimayambitsidwa ndi kulephera komweko kuphatikiza kubisala. Anthu oopsa amakhala opweteka komanso nthawi yomweyo amatenga chidziwitso chilichonse chovuta, wokhumudwa kwambiri, amakonda "zokambirana zosasangalatsa zamasabata. Zikuwoneka kuti ndi psyche "kuti isasunthe" osalimbikitsa, kupereka malo kuti musangalale ndi vutoli, mayankho ake, koma izi sizichitika. Zotsatira zake, munthu amadwala kwambiri kapena ngakhale kukhumudwa, njira yomwe imawonetsera pa chisamaliro cha zenizeni (mowa, mankhwala osokoneza bongo, masewera apakompyuta).
Madokotala omwe amagwira ntchito ndi achinyamata omwe amakumana ndi mitundu yosiyanasiyana amawona chifukwa chochita izi popanda malire komanso kuthekera kodikirira
Chithunzi: Unclala.com.
5 Zosangalatsa Zokhudza kusakonda ndi nkhawa
1. Kulowetsedwa kwakukulu ndi mtundu wa mwana chifukwa cha kuwuma kwamanjenje. Ndi ukalamba, amakhomedwa. Komabe, achikulire okakamiza nthawi zambiri amakhala owonjezera, amakhala otseguka ku dziko lapansi komanso chithunzi chatsopano, mwachangu amayankha mwachidwi ndipo kukwiya konse kumaphatikizidwa ndi njira, komanso kuzizira msanga. Mu ana ndikofunikira kubweretsa chisonyezo, kutanthauza malire. Lokoma - Pambuyo pa nkhomaliro, foni yamadzulo - mukatha kudya chakudya ndi theka la ola limodzi ndi zina zotero. Chifukwa chake, timathandiza dongosolo lawo lamanjenje kuti 'lile ", lomwe limatanthawuza kukana ziyeso ndi kuwongolera mtima.
2. Kuda nkhawa kwakukulu kumakhala kwachilendo kwa anthu omwe, mwa bungwe lawo la m'maganizo, ali ngati mabwalo olemera. Amaganiza kwa nthawi yayitali, amayesa onse "ndi" motsutsa ", amathandizira, koma kenako nkovuta kukankhira njira. Ngati mungazindikire mikhalidwe yotere mwa mwanayo, ndikofunikira kuchirikiza, limbikitsani, kuwombera kusatsimikizika kumeneku ndi nkhawa.
3. Vuto losokoneza anthu ndikuti sangathe kutuluka mumsampha wa zokumana nazo, sinthani ku chinthu china. Kuchokera pa alamu, nthawi zambiri amathawira ku uchidakwa kapena mankhwala osokoneza bongo. Kudalira kumawapangitsa kusokoneza kwambiri. Amakhala pofuna kukayikira. Chimodzi mwazinthu zoyambirira zamankhwala ndikuchotsa nkhawa ndi mankhwala osokoneza bongo.
4. Mochititsa mantha komanso anthu okakamizidwa, monga lamulo, pali zovuta ndi chisamaliro chokhazikika. Kuyang'anitsitsa ndizomwe timatha kumathandizira masana. Utoto wa makoma m'chipindamo chomwe tidapita, nkhope ya wotumiza anthu, yomwe idabweretsa dongosolo - ubongo wonse uyenera kukumbukira zokha. Izi zikuwonetsa kuti munthu samakhala "ndikukhota m'mitambo yakunja, ndikumakumana nawo mokwanira" pano ndipo tsopano ", amayang'ana chilengedwe, osati maloto ake. Kuyang'ana kolowera ndi chinthu chofunikira kwambiri pamoyo.
5. Pali masewera olimbitsa thupi omwe amaphunzitsa chisamaliro chokhudza chokhudza ana, komanso kwa akulu, ndiye kuti, limakupatsani mwayi wophatikizidwa, ndipo chifukwa chake mumatha kuphatikizidwa ndi chidwi komanso nkhawa - onjezerani chodalirika. Ntchito - patangotha mphindi khumi kuti azingoyang'ana pakadali pano. Itha kukhala chipale chofewa, ngati mutsika mumsewu, kapena phokoso lamvula. Kapenanso zinthu m'chipindacho - Ganizirani za ngodya zonse, kumbukirani tsatanetsatane wa mkati. Chitani pamene mukungomva kuti mukumva zowopsa kapena kufunitsitsa kudya keke yoletsedwa. Ndiuzeni za izi kwa ana - ndizothandiza kwa aliyense. Phunzitsani chidwi mwa iwo, kuthekera kochepa pakadali pano - sikungaphunzitse kungowongolera malingaliro, komanso kuwapulumutsa ku mabungwe ambiri.