Moyo umayenda mwachangu. Mu megalopolis amakono munthawi ya mavuto apadziko lonse lapansi, chifukwa cha kumwetulira kumakhala kovuta. Momwe mungathanirane nawo, khalani bwino ndi inu ndikukhala ndi nthawi yosangalala ndi nthawiyo?
Wamoyo
Aliyense ali ndi kamvedwe kawo kamene kamene kamene Mawu awa, koma amodzi ndi chinthu chimodzi: moyo umayamba ndi kuyenda. Kumbukirani zomwe akunena za ana apakhodi - "mwana wamoyo." Poyenda ndi mawonekedwe a moyo pawokha. Dziwani zomwe simuli kokwanira tsopano - kukwera makwerero, pambali pa zofuna kapena zochitika zosavuta mu mawonekedwe a masewera kapena yoga? Kuyenda nthawi zonse kumamata mphamvu, ndikupanga magawo atsopano a moyo.
Ekaterina Shirshikova
Chisangangalalo
Izi ndi "chifukwa cha zomwe mumasuntha kudzera mu moyo. Sitimayo sidzayandikira gombe, ngati ali ndi komwe akupita. Dziwani chifukwa chomwe mukusuntha, kenako chisangalalo chanu chingakhale chokwaniritsa zolinga zanu. Zolinga zazikulu ndi zazing'ono, zomwe, monga nyenyezi zoyendayenda, zimatsogolera m'moyo, sizingakulolezeni kuti mupereke manja.
Njira Zokhalira Ndi Chimwemwe
Oyamba , Munthu aliyense ayenera kukhala ndi mndandanda wazosangalatsa. Zinthu kapena zochita zomwe zimabweretsa mphamvu. Ngati mulibe mndandanda wotere, chitani izi. Mudzafuna malo opanda phokoso ndi mphindi 5 za nthawi. Kumizidwa m'makumbukidwe akale, nthawi zosangalatsa kwambiri m'moyo: zomwe zidadzetsa chisangalalo?
Munatani, mwatani, bwanji nthawi zonsezi zidapangitsa chisangalalo?
Bwerezani izi, mofananamo, ndikupanga mndandanda wazosangalatsa kuchokera nthawi yosangalatsa pakadali pano.
Kumbukirani kuti mudakupulumutsirani chisangalalo m'mbuyomu
Chithunzi: Unclala.com.
Wachiwiri Chimwemwe ndi kutengeka. Anthu ambiri amaganiza kuti sangathe kuthamangitsidwa, koma ayi. Malingaliro amayamba chifukwa cha malingaliro. Ngati mukukumana ndi chisoni tsopano, dzifunseni kuti mukuganiza kuti lingaliro lanu limayambitsa chisoni. Pendani ngati muli ndi maziko olimba kuti musangalale nazo. Nthawi zambiri, izi zitangochitika izi zimabwera chidwi, kenako chisangalalo.
Kachitatu , masewerawo. Kumbukirani kuti mwana amatha kuzungulira malo osewerera, kapena wachinyamata, kuyika mpira wake. Kuonjezera gawo la masewera m'magawo onse a moyo amayambitsa chisangalalo nthawi zonse. Ganizirani momwe mungawonjezere masewerawa pazomwe muyenera kuchita mu ola limodzi.
Achinayi , Musankhe nokha zabwino nthawi zonse. Ndinu oyenera.