Mukudziwa kuti mawu oti "chilichonse ndichabwino pang'ono", omwe pakugwiritsa ntchito zakudya amagwiritsa ntchito njira zothandizira zinthu zothandiza ndi kusala. Nthawi zambiri azakudya zopatsa thanzi amati "chakudya choyipa" muzakudya zanu za tsiku ndi tsiku ziyenera kukhala 10-15% zamasiku a tsiku ndi tsiku za calorie. Izi zikutanthauza kuti patsiku ndikofunikira kudya chimbudzi chimodzi kapena ayisikilimu, kenanso. Koma ndani angadziyang'anireni ndalamazo pamene mukupsinjika chifukwa chokhazikika? Mu masiku ovuta awa, kumenya nawo pang'ono pang'ono chithunzi kuli kovuta, koma tili ndi yankho.
Kuyesa zotsatira zosayembekezereka
Mu Marichi chaka chino, buku la matenda a psychoul psychological Syaliction linafalitsa nkhani yasayansi "Kudziletsa Konse Kumawathandiza Kuchita Moyo Wathanzi", kufotokoza za kuyesayesa. Asayansi adapempha odzipereka 244 omwe adathandizidwa kuti asankhe zithunzi za zakudya zathanzi komanso zopanda thanzi pakompyuta. Ena mwa iwo adapatsidwa kuti awone video ya mphindi ziwiri, akunena za zabwino za zakudya zathanzi. Kenako, anthu amenewa anauzidwa kuti azilumikizana nawo ndi funso lomwe akanasankha pazinthuzo. Iwo amene amalankhula ndi anthu oyamba nthawi zambiri amasankha zinthu zovulaza, pomwe iwo omwe amadzinyenga anali okonda ntchito.
Ogwira nawo ntchito adafunsa kuti asankhe chithunzi pakompyuta
Chithunzi: Unclala.com.
Malingaliro a asayansi
Zotsatira zake zakhala zikuwonetsa kuti anthu atakhala pazakudyachi aphunzira phindu lalikulu pophatikizana nawo ndikuonera kanema, "amalemba olemba phunzirolo. "Anthu omwe satsatiranso chakudya amakhalanso ndi chisankho chathanzi akamalankhula ndi iwo eni, ngakhale atakhala kuti akufuna kukwaniritsa cholinga chazaumoyo kapena ayi. Zotsatira zake zikuwonetsa kuti kukambirana komwe mwiniwakeyo amakhala ndi malingaliro odziletsa omwe amathandizira kudya zakudya zathanzi. " Popeza kuphunzira ndikwatsopano, chifukwa chovomerezedwa ndi zitsimikizo zake zasayansi zomwe zikuyenera kudikirira kuti abwezeretse asayansi ena, pokhapokha ngati anganene kuti iyi ndi njira yopindulitsa. Pakadali pano, mutha kuyesa njirayi ngati kuyesa - sikuyimira kuvulaza ndi zoopsa, ndiye bwanji?
Idyani zoyenerera kuti palibe chiyeso chopumira
Chithunzi: Unclala.com.
Njira Zina Zosangalatsa Kwambiri
Mukamawerengera zakudya za tsiku ndi tsiku ndikukonzekera kupititsa patsogolo chakudya kwa tsiku limodzi, simudzakhala ndi chiyeso chodya china chake. Mutha kuyesanso kuyitanitsa ntchito yazakudya tsiku lililonse - imadziwika m'mizinda yonse ikuluikulu. Sungani firiji theka lopanda kanthu, musagule maswiti ndipo musayike chakudya chofulumira kudziwa bwino zomwe mulibe chochita. Imwani madzi ambiri, kuti musasokoneze kumverera kwa njala ndi ludzu, pitani kumalo osungirako m'mimba yonse ndi nthawi ya nkhomaliro kapena m'mawa - kuti musayese dzira la chokoleti kapena bar kuchokera kwa alumali oyandikana nawo.