Thupi laling'ono losaoneka lomwe limayambitsa kupanga mahomoni ndi chithokomiro. Ngati sichili mu dongosolo, zimatha kukhudza ntchito ya chiwindi, impso, matumbo, njira zakulera, mtima ndi ubongo - mu generali lonse. Nthawi zambiri sitizindikira kuti amakwaniritsa zikwangwani "SOS", kenako yachedwa. Ndinazindikira kuti akunena kuti muyenera kutembenukira kwa chinsinsi cha Endocrinogist.
Chizindikiro №1
Ngati mwadzidzidzi mwakhala olimba pakutopa madzulo, koma mudzuke popanda mphamvu yanu. Mphamvu zimapita kwinakwake, ngati mpweya kuchokera kumpira. Mumakwiya nthawi zonse, ndipo ndikulakalaka kugona usiku - ndi nthawi ya dokotala.
Kuwola kwamphamvu ndi kugona kumalankhula za kuchepetsa mahomoni
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Chizindikiro No. 2.
Kusowa kapena, m'malo mwake, kuchuluka kwa mahomoni a chithokomiro chikuwonekera mumtima. Ngati muli ndi pang'onopang'ono kumenyedwa, kapena, kwenikweni, zikuwoneka kuti tsopano tsopano ukutuluka pachifuwa, pali dzanja logwedeza, muyenera kuwona dokotala.
Tsatirani
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Chizindikiro No. 3.
Kusinthasintha kwakukulu ngati simukhala pachakudya. Kuthamanga ma kilogalamu 5, mu gawo lina ndi mbali ina - chizindikiro chomwe mukufuna kwa dokotala.
Kusinthasintha kwa thupi ndizowopsa
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Chizindikiro No. 4.
Khungu lowuma, waulesi, wopanda ulesi, wopanda moyo ndi mizere yayitali, pomwe mizere itataitaliyi yadziwika, ndi chifukwa china chofunsira dokotala.
Samalani ndi misomali
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Chizindikiro cha No. 5.
Ngati mukukhala otentha nthawi zonse, mumalumbira, ndi abale ake zimapachikika m'matayala, kapena mumachita manyazi tsiku ladzuwa - iyi ndi chifukwa choganizira zaumoyo wanu ndikusaina dokotala.
Kuzizira kutentha? Chisokonezo
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Chizindikiro No. 6.
Ngati muli ndi "Scingle" Turtleneck yomwe mumakonda, kutsogolo komwe kumawonekera kutsogolo, ndipo mumaganizira za mikanda ndipo mumavala zoopsa, ndiye pitani pomwepo kwa dokotala.
Zoyipa ngati zokongoletsera za khosi zimasokoneza
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Chizindikiro No. 7.
Kupweteka kosamveka, kosamveka ndi kukomoka kwa minofu ndi kukomoka, kutupa ndi chizindikiro china chomwe muyenera kupita kwa dokotala.
Matenda a chithokomiro chimatha kukhala chovuta kwambiri
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