Nthawi yomweyo, 10% yokha amatanthauza chipatalacho pofunsana. Kuopsa kwa zomverera zopweteka ngati izi motere - popita nthawi, ziwalo zamkati zamkati zimaphatikizapo njira yapano. Ndipo zovuta ndizosapeweka. Kuti mupewe izi, muyenera kufunsa dokotala pakapita nthawi.
zina zambiri
Kutuluka kwa zowawa kumatha kuputa kwambiri minofu ya minofu ya kumbuyo, osteochondrosis kapena scoliosis kapena scoliosis, mawonekedwe a hermismal henaas, matenda a minofu, kapena maphunziro otupa. Ziwalo zapakhomo zimatha kuchititsa mawonekedwe a algia mumsana.
Njira zomwe zimagwiritsidwa ntchito nthawi zambiri za mankhwala a musculoskeletal dongosolo ndi:
• chithandizo chamankhwala.
• LFK ndi kutikita minofu.
• Njira za thupi.
• Njira zosachiritsira zosagwirizana: wowerengeka azitsamba komanso kulanda.
Kumwa mankhwala osokoneza bongo, ndizotheka kwa kanthawi kuti musiye kumbali, zomwe munthawi yomwe idzayambiranso. Njira zofunikira kwambiri, monga chuma. Zochita zawo zimalinganiza minofu ya msana, kukhazikika kwa msana ndikukonza njira za metabolic. Amasankha njira zotere pakalist.
Ngakhale alupunukidwe akhala akugwiritsidwa ntchito kum'mawa kuchiritsa matenda, kuphatikizapo kupweteka kumbuyo. Kuchulukitsa sikukhudza malo ogwiritsira ntchito zinthu zogwiritsidwa ntchito ndi ma recernerner kapena opatsa chidwi. Katswiriyu ayenera kukhala ndi chidziwitso m'munda wa psychology ndi mankhwala.
Mapeto
Pali lingaliro lolakwika kuti matenda a musculoskeletal system amathandizidwa pokhapokha pochita opareshoni. Matendawa pa chiyambi cha chitukuko chitha kuchiritsidwa mothandizidwa ndi mankhwala achikhalidwe. Kuchita opaleshoni kumawonetsedwa kokha kwa odwala omwe amawonjezera kuchipatala ndi matenda akuthwa, oyambitsidwa.
Kugwiritsa ntchito njira ya decatobing Medbongo.com, mutha kupanga nthawi yokhala ndi vertebol, kukwiya kapena phwembani pafoni kapena pa intaneti. Patsamba muli ndi mwayi wozikumbukira zowunikira za akatswiri, pezani mtengo wa ntchito. Muthanso kupeza malo achipatala, njira yogwirira ntchito.
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