- Anna, sabata yatha pa tsamba mu malo ochezera omwe mwasindikiza chithunzi chanu chomwe mumayang'ana kwambiri. Kodi mwakwanitsa bwanji?
"Ndimachita masewera olimbitsa thupi ambiri omwe amakhala pazakudya zamapuloteri - ambiri, ndikukonzekera nyengo yachilimwe (kumwetulira).
- Zakudya zanu ndi ziti?
- Zakudya za mapuloteni zimaperekedwa kuti "youma" thupi, chotsani madzi owonjezera. Monga mukudziwa chakudya chamafuta, makamaka mwachangu, chowumitsidwa m'mafuta. Ndipo ngati sitichita masewera olimbitsa thupi ndipo tidya zakudya zopatsa mphamvu, ndiye kuti zimakhudzidwa kwambiri ndi chithunzicho. Tsopano ndimadya kwambiri nsomba, masamba. Kudziletsa kwambiri mu mbatata, zochotsedwa, zinthu zaufa. Nditha kugula chidutswa chimodzi chonyamula zinyalala, imvi kapena chakuda patsikulo. Kupatula mpunga wonse, pasitala. M'mawa muyenera kudya oatmeal. Ndipo kotero ndidakwanitsa zotsatira zoyipa.
- Mumakhala nthawi yayitali bwanji?
- Mwinanso miyezi iwiri. Zachidziwikire zimachitika kuti ndimasweka. Nditha kupita ndikutha ntchito yomwe sizingatheke. Koma ndiye sindimayendetsa izi. Nthawi zambiri zimachitika bwanji? Osasunthika - ndikuthamangira. Sabata kutsanulira chilichonse mzere ...
- ... Ndipo kuyambira Lolemba moyo watsopano.
- Inde! Kuyambira Lolemba, moyo watsopano, komanso lero chilengedwe zokha ndipo mutha kudya musanataye (kuseka). Tsopano chilichonse cholakwika. Ngati ndagwa pansi - ndinadya mchere kapena kumwa mowa, kenako ndimadzitenga tsiku lotsatira. Ndipo makilomita angapo amapita panjirayo. Ndimapita: Kuvulala kwadala sikungandilole kuthamanga. Ndimayenda kunyumba, ndimachita tsiku lina lililonse. Pamene asanu, pomwe makilomita asanu ndi awiri atadutsa, zimatengera nthawi yayitali bwanji. Kuphatikiza apo, ndimachita masewera olimbitsa thupi pang'ono kuti ndiponyeretse makina, kokerani ntchafu, ndikutaya bulu.
- Ambiri amaganiza za masewera odziyimira pawokha komanso okhazikika kunyumba ...
- Sindikuwona ngati. Zonse zimatengera chilimbikitso: mukufuna kuwoneka bwino kapena ayi. Ngati mukufuna bwino, muyenera kumvetsetsa kuti kugona pa sofa ndi kulowa chakudya chama calorie, simudzakhala chochepa. Posakhalitsa chilimwe chibwera ndipo muyenera kudziyika nokha. M'nyengo yozizira, mwanjira ina mutha kubisa ma kilogalamu owonjezera m'mbali mwa malaya ambiri. Koma chilimwe ndi masiketi ofupikirapo, pakuyenda madiresi, kusambira. Chifukwa chake cholimbikitsira ndi chimodzi - dzuwa pamsewu, kunyanja, muyenera kuwoneka bwino (kuseka)!
Fuku Loweruka kumeneku nthawi ina linapereka phokoso lalikulu. Chithunzi: Malo ochezera a pa Intaneti
"Amati mwayamba kuchepa thupi komanso chifukwa cha ntchito yatsopano ya filimuyo?"
Kugwa kumakonzedwa kuwombera mu ntchito yosangalatsa. Ndikhala ndi imodzi mwazigawo zazikuluzikulu. Ngakhale palibe chowulula nkulondola, koma ndizolakwika izi zomwe ndiyenera kudziyika ndekha. Ndipo ndidaganiza kuti sindidzatulutsa ndikudikirira miyezi ingapo, koma ndikadayamba kugwira ntchito kale, chifukwa muyenera kuchepa thupi pang'onopang'ono. Mawa ndinawulukira ku Maldives, ndiye ku Arabu Emirates. Ndimayenda kwambiri. Chifukwa chake, ndidaganiza kuti kuli bwino tsopano.
- Kuyenda padziko lonse lapansi, kodi mumagwira ntchito yojambula mu "dona ndi tulina)?
- Tsopano ojambula ambiri amayamba nyengo yaying'ono ya clutch. Ntchito zonse zatsopano za pa TV zidzayambira kumapeto kwa chilimwe. Ndipo tsopano zikuwonetsedwa kuti zikusindikizidwa kale. Ndimagwiritsa ntchito mphindi ino, ndikufuna kupuma. Chifukwa kuchokera ku Ogasiti iyamba kutentha.
- osadandaula zomwe wasiya kufalitsa zowononga?
- Ndimatha kusiya zakale. Muyenera kukhala lero lero, pano ndi pano, khalani ndi nthawi iliyonse. Ndikufuna kupita patsogolo. "Barshnya ndi Culinan" - ntchito yabwino. Zabwino zonse ndi kutsogolera kwatsopano, olekok kokorekina - ndi msungwana wokongola. Ndipo ndikuyembekezera ntchito zambiri zatsopano komanso zosangalatsa.
- Mumatha bwanji kukhala ndi nthawi yowombera paulendo wanu wovuta?
- Zinali zovuta. Panalibe nthawi yochepa ya moyo wanu. Panalibe nthawi yochepa yokha. Ndipo ndinazindikira kuti ntchito yomwe ingalepheretse, ndatopa. Tsopano ndili mkhalidwe womwe mukufuna kudzikhalira ndekha.
- Kodi mumadziwa kuphika pofika pamwambowu?
- sanatsukidwe mwamtheradi.
- Tsopano mwina ndi abwenzi omwe ali ndi maluso anu owononga?
- Inde, tsopano ndimaphika bwino. Wothokoza kwambiri kwa wopaka ukalipentala (wotchinga, Co-Co-Wegment Anna - Pafupifupi. Chofiira ) Nanga anandiphunzitsa zonse.
- Anaphunzira kwa iye madyerero ena ophika - mwachangu, mwachangu kapena kuponyera zikondamoyo mu poto?
- Ayi, mwatsoka, sindinakuuzeni. Masamba okhala ndi mpeni amadulidwa mwachangu. Koma mwa ine mumakhala mantha kuti ndadula chala changa. Mwinanso chifukwa chakuti adadula zala zake pamwambowu kangapo. Chifukwa chake ndimayesetsa kuti ndisathamangira. Zikondamoyo sindimaponya, koma ndimachita bwino (amamwetulira).
- Kodi muli ndi mbale ya Corona?
- Ndimakonzekereratu saladi wokoma ndi nkhuku ndi kuvala uchi. Ndipo ndimakhala ndimalefuti zokoma kwambiri kwa banja.
- Gawani Chinsinsi?
- Mwachimwemwe! Ndimatenga nsomba zamtundu ziwiri. Mwachitsanzo, salmon ndi halibut ndi mpukutu mu chopukusira nyama. Ndimawonjezera amadyera, onetsetsani kuti muika katsabola ndi cilantro. Ndimakonda kinza, zimapereka kukoma kwapadera, koma muyenera kukhala oyera kwambiri. Ngati wina sakonda Kinz, ndiye kuti ndikwanira kuyika katsabola pang'ono. Sindimayika mu zodulira mkate. Mu mince kuwonjezera mapuloteni popanda yolk. Sanus, tsabola ndi kuthira msuzi wina wa soya, yini supuni imodzi. Ndipo makeke amphungu, kenako ndikuyika muogula kawiri. Ma cutlets ndizakudya, chokoma kwambiri komanso chothandiza.
Woimbayo adagawana Chinsinsi cha Kitleling Cylet
- Kodi mumalota kena kake kuti muphunzire kena kake, munayamba bwanji kuphika nthawi imodzi?
"Ndidadzipatsa mawu owona mtima kuti, pakubwera kutchuthi, ndidadzipereka kuchita masewera olimbitsa thupi. Izi maloto anga kuyambira ndili mwana. Nthawi zonse ankakonda mahatchi, koma nthawi zonse amakhala ndi nthawi yambiri pamakalasi. Ndikufunanso kuphunzira Chingerezi bwino. Tsopano mukugwira ntchito mwaluso. Panalibe konse panthawiyi. Chilichonse chinaikidwapo ndikuyimitsidwa, ndipo tsopano ndidaganiza kuti sindikufuna kuchedwetsa zambiri. Awa ndi mapulani. Ndikuganiza kuti ndizokwanira.
- Ndiwe wokongola, waluso, amadziwika, ndili ndi zophika zabwino - mkwatibwi wa kansadwe?
- Sindikudziwa - kuchitira kaduka kapena ayi. Koma ndikufuna kunena kuti ndine mkazi wodabwitsa. Chifukwa chake sindimangoganiza chabe. Ndipo munthu amene ali pafupi ndi ine ndi wokondwa kwambiri.