Chifukwa chake, zigawo zambiri zimachulukitsa minofu m'dera la matako ndi m'chiuno. Ngati mkazi sakhala pazakudya zama protein, zojambulidwa "zomata", ndiye kuti zonse zinayaka mafuta ochulukirapo ochulukirapo kuposa kulipirira minofu yokulirapo. Abulu ndi m'chiuno adzachulukanso, thupi lidzakweranso, monga minofu yake ndi mafuta owuma. Zomwezi zimachitikanso mukamagwira ntchito ndi mawonekedwe a miyendo.
Iwo amene akufuna kuchepetsa mavoliyumuwo amakhalanso contraindicated ndi ma poncups ndi kuchuluka kwakukulu kwa animulators omwe amagwira ntchito m'minyewa yakumbuyo. Izi zitha kubweretsa kuti Silhouette idzafanana ndi chithunzi cha osambira.
Kuchepetsa thupi, masewera olimbitsa thupi kwambiri: kuthamanga, mapulogalamu olimbitsa thupi a gulu, kabokosi, akusambira, ndi zina zotero. Pambuyo pa mafuta ambiri amasiya thupi, ndikotheka kuyamba kugwira ntchito yolimbitsa thupi.
Musaiwale kuti kuchepa thupi sikungatheke popanda kusintha kwa zakudya. Kuti mukwaniritse zojambula zolota, muyenera kuchepetsa kwambiri maswiti ndi ufa, koma kuchuluka kwa masamba mu zakudya, m'malo mwake, kuchuluka.