Kuyambira ndili mwana, amayi amatiuza kuti: Idyani phala lam'mawa - pezani mphamvu tsiku lonse. Ngati mumadya ma buckwheat phala m'mawa, ndiye kuti mudzakhala thupi ndi mapuloteni, amino acid ndi mavitamini, omwe ndi ofunikira kwambiri mthupi lathu. Buckwheat ili bwino ndi njala ndikubwezeretsanso koma osafuna posachedwa. Ndiwothandiza komanso oatmeal - zimatengera slags ndi poizoni kuchokera m'thupi, komanso zimachepetsa kuchuluka kwa cholesterol, komwe kumayikidwa mafuta. Yambitsani tsiku lanu ndi chakudya choyenera.
Ndipo tsopano titembenukira chipatso : Aliyense amadziwa kuti pali mavitamini ambiri komanso zinthu zambiri zothandiza. Ndi zipatso ziti zomwe zimatithandiza kuchepetsa thupi? Nayi mndandanda wachidule: Zipatso za Goji zitha kuthana ndi vuto la njala, maapulo amadzaza ndi antioxidants, ndi folic acid ndi fiber mu grenade . Valani zipatso zofunikira, sangalalani ndi mchere wokoma komanso woonda. Osangosintha zipatso ndi madzi abwino. Asayansi atsimikizira kuti: Iwo omwe amamwa mwatsopano ali ndi mwayi wopeza matenda ashuga kwa makumi awiri peresenti kuposa omwe sazunza chakumwa chotere. Zina mwatsopano: zimathandizira kuwonjezeka kwa thupi, ndipo timafunikira anthu akuthwa.
Maapulo ndi olemera a antioxidants
Chithunzi: pixabay.com/ru.
Yatsani chakudya chanu ndipo Zogulitsa zamkaka, zokha zopanda mafuta . Ngati mungasankhe chinthu ndi mafuta a sing'anga, ndiye kuti thupi lilandila ndalama zake calcium, ndipo matumbowo azigwira popanda mavuto. Yogurt imakhala ndi mafuta, mapuloteni ndi mafuta. Mutha kusakaniza ndi zipatso kapena saladi.
Ndipo bwanji ngati mukufuna kudya nyama? Kuloledwa, koma pansi pa mkhalidwe umodzi: Mutha kudya Mitundu yopanda mafuta ya nyama ndi nsomba , mwachitsanzo: Kalulu, ng'ombe yamiyende, nkhuku yoyera ndi nyama ya ku Turkey.
Malangizo ena othandiza: Idyani kuposa greenery ndi masamba - udzu winawake ndi Ginger adzafulumizitsa kagayidwe, broccoli idzagwetsa chikhumbo cha maswiti, ndipo simungathe kudya kabichi yam'madzi, komanso gwiritsani ntchito munjira yochepetsetsa.
Selari, Buckwheat ndi amadyera - othandizira oyenera polimbana ndi ma kilogalamu owonjezera
Chithunzi: pixabay.com/ru.
Inde, chakumwa zambiri: 2,5 malita patsiku - Ndipo ma kilogalamu pachiuno chanu chidzatayika kuti asowa, ndipo m'mimba idzakhala yopanda kanthu. Ndikofunika kuchepetsedwa kuchepetsedwa ndi tiyi wobiriwira: Zimatsogolera kuchokera ku thupi la slags ndi madzi ochulukirapo chifukwa cha zofewa zotsekera. Kumbukirani: Kupanga tiyi wobiriwira kumafunikira kutentha kwa madigiri 70, pomwe madzi otentha amapha katundu wothandiza.
Zogulitsa zonsezi ndizochepa kwambiri komanso zothandiza. Yeso, simudzakhutira ndi mbale yokoma, komanso sankhani zakudya.
BONANI!