Pali malingaliro angapo amisiri - kalendara ndi kwachilengedwe. Kalendala imayesedwa ndi kuchuluka kwa kuzungulira kwa dzuwa kuzungulira dzuwa. Komabe, thanzi silidalira, kuthekera kogwira ntchito moyenera, ndipo sizikhudza moyo. Mwina mwazindikira kuti anthu a chaka chimodzi akhoza kusiyanasiyana kunja. Ndipo mlandu uliwonse mu zaka zachilengedwe, zomwe zingathetse konse ndi kalendala.
Ngati tikunena za zaka zazotsatira zachilengedwe, akuti zisonyezo ngati zoterezi zikukula, zaka za mafupa athu, zaka za kutha msinkhu, komanso njira yosinthira.
Nambala yomwe ili pasipoti sinayankhule za zaka zanu zenizeni
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Lero tikufuna kukambirana chifukwa chake mibadwo iwiriyi simagwirizana. Kuphatikiza apo, zinthu zimachitika pamene mkazi mu 25 akumva pa 40, ndipo mosintha - wina ndi 70 amapatsa mphamvu patatu.
Ngati sitikaona ngati ma genetics, omwe nthawi zambiri amakhala ndi vuto laukalamba, vuto la mibadwo yambiri nthawi zambiri limakhala ndi moyo wosayenera: nthawi zambiri pamakhala zinthu zosayenera: zopatsa thanzi, zopatsa thanzi, zomwe zimagwiritsidwa ntchito moyenera chifukwa chimodzi chimakana kuchitira.
Kotero kuti adalankhula kuchokera ku zojambula za TV ndipo, ngakhale atawoneka bwanji, zizolowezi zowononga sizingatipangitse kukhala achichepere, koma imangothamangitsa njira yosatha.
Mowa ndi chikonga zimabweretsa kuwonongeka kwa ziwalo zamkati, zomwe ndichifukwa chake machitidwe apangidwe amayamba kulephera. Opanda osuta amadziwika kuti akufupikitsa mwachidule pang'ono pang'ono pang'onopang'ono, pochepetsa kuchuluka kwa mapapu ndi "chamba" cha masewera a Nikotini. Poyipitsitsa, mutha kupeza matenda oopsa, omwe amachepetsa nthawi ya moyo wanu.
Ngati munthu wazaka zazing'ono amayamba kumva malaise nthawi zonse, pafupifupi ndi chidaliro chonse titha kunena kuti m'badwo wake wa chilengedwe sugwirizana ndi kalendala. Chifukwa chachikulu chomwe mungathe kukopa chisonkhezero ndi cholakwika.
Fotokozerani kwambiri zakudya zanu
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Mphamvu ndiyofunikira kwambiri pakugwiritsa ntchito moyenera kwa zinthu zonse zapangidwe. Ngati kuchuluka kwa poizoni kumadziunjikira m'thupi, ndipo mavitamini sakhala okwanira, mawonekedwe anu amatha kukhala mu dziko loipa.
Zizindikiro za zakudya zopanda pake:
Edems yomwe imagwira nthawi yayitali.
Mutu.
Kutopa.
Beonasi.
Kulemera kwambiri.
Chinthu choyamba chomwe muyenera kuchita ndikukhazikitsa njira yamagetsi. Palibe ocheperachepera 4 patsiku m'magawo ang'onoang'ono, theka la ola musanadye kapu yamadzi. Monga lamulo, patatha mwezi, moyo wabwino umakhala bwino. Ngati izi sizinachitike, zikutanthauza kuti chifukwa chadwala matenda akulu omwe ayenera kupitilizidwa. Pereka mayeso.
Kubwereranso ku Mibadwomi, timakupatsirani njira zingapo zothandizira kudziwa m'badwo wanu wachilengedwe.
Kutopa kumatha kukhala chifukwa chodwala kwambiri
Chithunzi: pixabay.com/ru.
1. Tsekani maso anu ndikuyimilira mwendo umodzi. Kokani mwendo wina kutsogolo ndi kukweza ma centers pansi 10. Kusunga manja pazokha zomwe simungathe. Ngati mungathe kuyimirira pamtunda wamasekondi 40, simuposa zaka zopitilira 30, masekondi 25 - zaka 40, zaka zosakwana 15 - zaka zoposa 50.
2. Ngati mutayamba zaka 35 mukuyamba kuchepa thupi, zikutanthauza kuti njira yanu yokalamba ndiyothamanga kwambiri kuposa momwe iyenera kukhalira.
3. Lumikizani zala zanu. Tsitsani zithumba ndikuyamba kuzizungulira pamodzi. Ngati mudapirira popanda mavuto, m'badwo wanu wa chilengedwe ndi wofanana ndi nambala yomwe ili pasipoti.