Si chinsinsi chotere pa moyo wopambana ndikofunikira kuti munthu akhale wolimba mtima. Ndikofunikira kuti musamakwaniritse zolinga zamkati, chifukwa osasamala payekha amamva kusamvana nthawi zonse, sangasangalale ndi moyo. Momwe Mungadzithandizire Mukadakhala Ngati Munapeza Vuto Lotere?
Kodi mungatani ngati mukukayikira nthawi zonse?
Chithunzi: pixabay.com/ru.
Ndikofunikira kudzilemekeza
Munthu aliyense ali ndi zabwino ndi zovuta zake. Munthu wolimba mtima amadziwa momwe angachititsere kupanda ungwiro kwake komanso kutsindika za mikhalidwe yabwino. Munthu wotereyu ndi wosavuta kukhazikitsa mayanjano, kupanga ntchito ndi kukonza bwino.
Ngati mukukayikira mosakayikira, mwadzinyenga nokha kuti muwulule zomwe mungathe, simungaganize za mikhalidwe yobisika ndi maluso obisika, chifukwa simuwapatsa mwayi wowonetsa. Mbali yosinthira ndi kudzidalira kwambiri, munthu sangathe kuyamikira kwambiri, kukhala osasangalatsa.
Poyamba, muyenera kukonda komanso, koposa zonse, kuti mulandire nokha monga muli, ndi "mabwana anu onse".
Momwe Mungadziwire Kudzikuza Kotsika
Ngati mungadziwe zingapo, ndi nzeru kulabadira vutoli.
Kutsutsa kwambiri (kufuna kuchita ungwiro).
Nkhawa zosakhazikika.
Kaduka kwa ena bwino.
Nsanje.
Kusamva bwino.
Chidwi chofuna kutsutsa.
Ndikofunikira kumvetsetsa kuti palibe anthu abwino, aliyense amalakwitsa, koma anthu omwe anali ndi malingaliro omwe amadzidalira kwambiri, amawoneka kuti dziko lapansi likuyamba kutha.
Mavuto nthawi zambiri amachokera ku ubwana
Chithunzi: pixabay.com/ru.
Kodi chifukwa chake ndi chiyani?
Mantha Aubwana
Mwina makolo a mwana ali ndiubwana amathira kwambiri komanso amayang'anira ziweruziro zake. Njira inanso - Mwanayo nthawi zambiri amakalipira ana oyandikana nawo, kuchokera komwe anapita kumasiku ano "mwana wamakono wa Mamina." Zikakhala choncho, mwanayo kwathunthu amakhulupirira yekha, amayamba kukayikira.
Ozungulira Anzanu
Mwina mwazindikira kuti anthu onse opambana amazungulira anthu oyenda bwino komanso opambana. Matendawa amagwira ntchito mbali ina: Ngati makolo ndi abale ndi umunthu wosachedwa komanso wodalirika, womwe umadabwa kuti mwanayo akuphuka chimodzimodzi.
Chinthu chakunja
Inde, sikuti aliyense ali ndi mwayi ndi maonekedwe: sikuti amasankhidwa pobadwa. Nthawi zambiri amadzidalira "wobadwa" kuchokera pamakhalidwe enieni a munthu. Mwanayo amakhala wovuta kulankhulana ndi anzawo, amadzisilira yekha. Makolo ayenera kumvetsera kuchitira ana awo ngati akudziwa zovuta za sukulu.
Zoyenera kuchita
Choyamba, muyenera kuganizira zomwe zikuzungulira, anthu amenewo omwe amakukhudzani kwambiri. Kampani iliyonse pali anthu oopsa, muyenera kumvetsetsa kuchuluka kwa anthu otere omwe ali pafupi kwambiri.
Chitani zomwe zimafunidwa nthawi zonse
Chithunzi: pixabay.com/ru.
Imani nthawi zonse kudziyerekeza ndi ena onse. Nthawi zonse pamakhala wina bwino. Khalani nokha, mundikhulupirire, palibe amene adzabwerezenso.
Pitani ndi china chatsopano: mwina nthawi zonse mumafuna kulumpha ndi parachute kapena kuchita. Munthawi imeneyi, kugwedeza mtima kumafunikira, komwe kumalola kuti zimvekere kunja komanso mwina, kukubweretsani zofunikira.
Ingochita masewera. Akatswiri amakangana kuti masewerawa amangowoneka ngati maonekedwe okha, komanso pamalingaliro wamba a thupi. Pa nthawi yochita masewera olimbitsa thupi, ma dopamine mahomoni amapangidwa, omwe amadziwika kuti ndi osangalatsa.
Chotsani malingaliro ndi miyezo
Dzisamvekeni nokha zomwe ndizofunikira kwa inu kuti mutha kukhala bwino. Zachidziwikire, mukukumbukira nthawi yomwe mumayamika kwambiri kuposa masiku onse. Awa ndi mikhalidwe ndi maluso omwe muyenera kukulitsa. Kupatula apo, monga tidanenera, ndikofunikira kukhala tokha ndikukhala okhulupilika pa malingaliro anu ndi zikhumbo zanu, ndiye kuti mupambana!