Kanjezisi yamipikisano yaimfa ya Russia mopitilira muyeso imagwira matenda a Russia (CVD), chachikulu cha mitima ya mtima ndi kuwonongeka kwa ubongo kumachitika chifukwa cha atherosulinosis. Ndiye kuti, matendawa, omwe makoma a zombo amaphatikizidwa ndipo mafilimu amapezeka mwa iwo.
Madokotala akuwonetsa zinthu zinayi zoyipa zatherosulinosis. Uku ndikuphwanya milid (mafuta) Kusinthana, kapena hypercholesterolemia (mwa mawu ena, kuchuluka kwa cholesterol m'magazi); matenda oopsa; Kusuta ndi kuphwanya kwa carbohydrate kusintha.
Kuphwanya mapid metabolism kumapezeka ku Russia nthawi zambiri, komwe kumachitika chifukwa cha zakudya zathu. M'mayiko aku Asia, pomwe anthu amayala pa chomera komanso chakudya cham'madzi, matendawa sadziwika. Malinga ndi maphunziro a Carmna Rafael Oganova, chopereka cha hypercholesterocholemia m'magulu a compatrit ndi 23%, ndipo mu zaka zotayika za moyo wathanzi - 12%.
Nthawi zambiri, kuphwanya kwa lipid kagayidwe kamapezeka ngakhale ana. Chifukwa chake, paphunziro limodzi, kusanthula anaphunzira ku Russia 127 azaka za zaka 3-34 omwe adamwalira ndi zovulala. Ngakhale mu gulu laling'ono lamasiku, zaka 5 mpaka 14 mu 87% milandu m'maofesi adapeza madontho onenepa. Chifukwa chake, madokotala akuti, kupewa kwa atherosclerosis kuyenera kuchitika kuchokera kumisomali yaying'ono.
Kwa zaka zopitilira 20 m'maiko otukuka padziko lapansi, mapulogalamu adziko kuti athe kuthana atherosclerosis amachitika. Ngati titengera malingaliro apadziko lonse lapansi, 60% ya anthu ogwira ntchito azaka za ku Russia amafunikira zakudya komanso 15-20% mu mankhwala a kuchuluka kwa kuchuluka kwa ndalama zolesterol. Koma odwala kwenikweni sakudziwa kalikonse za izi. Kwa zaka zambiri, atherosulinosis amapitilira asymptomatic ndipo nthawi zambiri amapezeka pamagawo ofunikira kwambiri. Chifukwa chake, imfa, incardial infarction ndi sitiroko nthawi zambiri zimayamba mwadzidzidzi chithandizo chamankhwala sichikupezeka.
Ntchito yayikulu ya Boma, lingalirani madokotala - kuti asazindikire kuti sianthu okha omwe ali ndi matendawa omwe ali ndi matendawa, komanso omwe amaphatikizidwa ndi gulu lowopsa. Ndiye kuti, ndi okwera (oposa 140/80), kuchuluka kwa cholesterol pamwamba 5 mmol / l, chiuno chiuno ndi choposa 10 cm mu amuna ndi 88 masentimita 88 mwa akazi. Kuphatikiza apo, madokotala amakhulupirira kuti ku Russia ndikofunikira kutsimikizira kuchuluka kwa anthu ku kunenepa kwambiri komanso matenda a shuga - awiri mwa matendawa amapereka gawo lalikulu pakukula kwa atherosulinosis.
Koma madokotala amadziwa kuti anthu onse omwe amapezeka pamagulu omwe amawonongeka kuza mankhwala sayenera - mankhwalawa omwe akwezedwa ndi mankhwala opalesheni nthawi zonse amabweretsa zotsatirapo zake. Vuto ndilo kuti mankhwalawa sazindikira kuti ndi ndani ayenera kuchitiridwa zomwe ayenera kuthandizidwa kwenikweni, ndipo ndani. Koma madokotala ali ndi chidaliro kuti anthu ambiri ndi oyenera kutengera zakudya za chakudya komanso moyo wathanzi, womwe umaphatikizapo kusuta, masewera ndi masewera akunja.
Nsomba Lachinayi
Chifukwa chake, anthu ochokera ku gulu lowopsa ayenera kutsatira zakudya. Idyani masamba osachepera 5 osiyanasiyana amasamba ndi zipatso zatsopano tsiku ndi tsiku. Gawo limodzi - 1 Apple, lalanje, penya kapena nthochi; 1 gawo lalikulu la vwende kapena chinanazi, 2 kiwi kapena ma plums 2, supuni 2-3 za letesi watsopano kapena zipatso zopangidwa; Supuni 1 ya zipatso zouma; Supuni ziwiri za mbale zophika kuchokera masamba kapena zipatso. Idyani tirigu, njere, zipatso. Shuga sagwiritsa ntchito zoposa 50 g patsiku. Nsomba - ma servings awiri pa sabata, omwe amakonda adapereka nsomba zam'mphepete mwa nyanja zakumpoto (mackerel, nsomba, nsomba, helibut, etibut, etc.). Zakhazikitsidwa kuti kuthekera kwachilengedwe kwa matenda a mtima amachepetsa ndi 25-30% pomwe usodzi ndi 2-4 pa sabata.
Zinthu zamkaka sizikonda kukondwereka, kusankha mkaka wochotsedwa, mafuta otsika mafuta, tchizi chochepa mafuta. Ikani nkhuku kapena nyama yakhungu. Kuchokera ku nyama ya mafuta, malipiro, batala, kirimu wowawasa, soseji, sosel caviar, shrimp, squid, iyenera kukanidwa ngati zingatheke. Mafuta a nyama m'malo mwake amasintha masamba (mpendadzuwa, chimanga, thonje, mafuta okwanira 2-3 patsiku) kapena nsomba (Omega-3). Idyani zosaposa mazira atatu pa sabata (makamaka popanda yolks), ndi nkhomaliro ndi chakudya chamadzulo nthawi zina zimamwa ndalama zowuma zofiira - 100-250 ml (kwa amayi - zochepa - chachitatu). Zitsamba zambiri sizigwirizana ndi zinthu zolemetsa. Scheral sterlols omwe amalengeza kuti "anachepetsa cholesterol".
Masewera (kuchuluka kwamphamvu) m'moyo wanu kuyenera kukhala osachepera theka la ola kapena mphindi 45-50 pa sabata. Masewera abwino - kuyenda, kusambira, kuyenda, kuthamanga, kuzungulira. Odwala omwe amwalira, theka la ola la katundu wotere limachepetsa chiopsezo cha matenda a retroc ndi 37%; Athanzi - chiopsezo cha imfa kuchokera ku matenda a 23%.
Sizingatheke kusuta, komanso kungokhala. Kutha kwa kusuta kwa zaka ziwiri kumabweretsa kuchepa kwa chiopsezo cha imfa ya msempha ndi 36% ndi myocardial infarction ndi 32%.
Nkhani Yaumoyo
Ponena za odwala omwe amapatsidwa mapiritsi (masitepe), madotolo amawona vuto lina: ochepa mwaiwo amakwaniritsa malingaliro a madotolo. Anthu nthawi zambiri amasowa njira zamankhwala, amachepetsa mlingowo, womwe, mwachidziwikire zimawonekera mu chithandizo. Nthawi zambiri, kusagwirizana kotereku kumawonedwa pakumwa komanso kusuta odwala. Wina angathandize kukonza zolemba zamankhwala, ndipo zoopsa zochepa zokha zitha kukhudzana ndi enawo, akatswiri ena amazindikira.
Koma nthawi zambiri amasokoneza madotolo okha. Chifukwa chake, wodwalayo m'gulu loopsa, wachipembedzo uyenera kuvomera kusiya kusuta, upatse chakudya, kulimbitsa thupi. Zonsezi ziyenera kuwonetsedwa pamapu ako. Komabe, kuphunzira kwa maphunziro a Oganova kunawonetsa: zojambulidwa ndi malingaliro pakukana kusuta ndi 2.6% yokha ya milandu, yomwe ndi yochepera makhadi owuma, omwe akuwonetsa kuti wodwalayo amasuta. Zolemba ndi malingaliro ochita masewera amapezeka mu 31% yokha, yomwe ili pafupifupi yachitatu yocheperako kuposa kuchuluka kwa makhadi owuma, komwe kumachitika chifukwa cha wodwalayo siokwanira. Pomaliza, zolembedwa zomwe wodwalayo amalimbikitsidwa kuzakudya, zomwe zimapezeka mu 70% ya makhadi otuluka.