Inna Malikova adadzitengera bwino ngati munthu wosuta komanso wopanga gulu la Gem Gem. Koma kuti akwaniritse izi zamtundu wachichepere, zimagwira ntchito si studio kapena pa siteji.
Ndimayang'ana positi kanayi pachaka - Nthawi imeneyi, ndimayesetsa pang'ono kudya nyama ndi mkaka. Ndimayesetsa kudya ufa wambiri momwe ndingathere, koma nthawi zina ndimakwanitsa kudya sangweji m'mawa. Ndinali ndi mwayi - sindimakonda kwenikweni zotsekemera, koma ngati mukufuna kumwa tiyi ndi cookie kapena keke yopepuka. Chinthu chachikulu ndikuchita m'mawa. Lachitatu ndi Lachisanu, ndimayesetsa kuti ndisadye nyama - izi ndizomwezo. Madzulo, pakamwa: ngati nditapeza pamwambowu, ndiye kuti ndikusangalala. Ngati alephera kudya, ndiye kuti madzulo, olemera: mwamphamvu, chifukwa chanjala, ndipo adzakhalanso ndi kuwalipira, ndimagona kwambiri.
Kwa ine, palibe mawu oti "kudya". Koma sindikudziwa zoletsedwa. Mwachitsanzo, ndimakonda chakudya: ma buns, zikondamoyo, chesery. Ndiye kuti zonse zokhudzana ndi mayeso. Sindingakhale opanda chakudya. Chifukwa chake, ingodzisiyanitsani nokha. Mwachitsanzo, ndimakonda mkate woyera kwambiri. Posachedwa, adasamuka ku zoyera mpaka imvi, adayamba kugula mkate ndi zina. Masamba ambiri samadya, ngakhale sanawongoleredwe ndi iwo. Nyama, nsomba mwachangu zimabweretsa chisangalalo, komanso chofunikira kukhalabe pa nthawi. Landirani mayamwidwe okoma ndi ovuta kwambiri, koma nkotheka. Mwa ichi, lingaliro la "chakudya" limatha.
Kuyang'ana wojambula, nkovuta kuganiza kuti mwana wake wamwamuna Dmitry adakwaniritsidwa zaka 20
Zozizwitsa sizichitika: sudzaphunzitsa minofu, chithunzicho chimafalikira. Chifukwa chake, nthawi zambiri ndimapita ku masewera olimbitsa thupi - katatu pa sabata, osakhumudwitsa kutumiza nokha. Ndimachita zingapo zamapulogalamu okhala ndi magulu a mphira, pa anilators, maphunziro ogwira ntchito. Nthawi zambiri ndimagwira ntchito ndi kulemera kwanga kapena kotenga pang'ono komanso nthawi zonse - pakuwonjezeka pang'ono mu pullse. Kawiri pamwezi, coachi imandipatsa masewera olimbitsa thupi kuti ndiwonjezere kuchuluka kwa minofu (sindikufuna biceps, ngati womanga thupi, koma kokha "chouma"). Kuphatikiza apo, ndimapanga mwana wa mphindi makumi atatu pamsewu. Ndi kamodzi kapena kawiri pa sabata ndimapita kukavina limodzi ndi gulu langa "miyala yatsopano". Ndiye kuti, sabata ndili ndi makalasi anayi oyenera. M'malo mwake, zinthu ziwiri zokha zomwe zimafunikira kuti zikhale zolimbitsa thupi: Rug yochita masewera olimbitsa thupi padziko lapansi, ndi chikhumbo chanu. Zowona, pankhaniyi ndikufunanso kuphunzitsa. Sindingadzilimbikitse, kukakamiza, ndipo wophunzitsayo ndi ulamuliro. Kuphatikiza apo, kudzithamangitsa mkalasi, ndimalankhula ndekha:
"Ndalipira pophunzitsa. Chifukwa chiyani kutha ndalama ?! " Komanso chinyengo chaching'ono, ndipo chimagwira ntchito!
Ndi tsitsi langa, ndinali ndi mwayi, safuna chisamaliro chambiri. Zowona, nthawi zina ndimasamalira mwapadera Salon - ndi Masks ndi Apulus, kugwira ntchito kwake kumalimbikitsa nyali zapadera. Koma m'maphikidwe wowerengeka maphikidwe osamalira ndi walulu, ndipo sindikhulupirira kwenikweni. Inde, ndipo palibe nthawi yophika masks odzikongoletsera awa - ndimagula chilichonse.
Nthawi zambiri ndimapita ku ofesi ya Cosmetogist. Ndimakonda kudzisamalira ndekha, koma koposa zonse - ndikuwona zotsatira zake. Sindikufuna kusintha mopitilira muyeso wa jakisoni chachikulu ndi maopakitala apulasitiki, kotero kufunafuna njira zina kuti asunge kukongola ndi khungu la achinyamata. Ndimapanga njira zosiyanasiyana: maskings, masrage. Khungu liyenera kuyambitsa! Ndipo yophukira iliyonse imapanga kuchuluka kwa biprekides. Adayamba kuchita pambuyo pa zaka 35. Njirayi ndi yothandiza kwambiri, yochokera ku Ukolov siyikhalamo: Tsiku lotsatira mutha kutenga nawo mbali pazithunzi. "Koma" koma "ndi njira yowawa kwambiri. Koma kamodzi pachaka mutha kuvutika - zotsatira zake ndi zabwino kwambiri! Iwo alemba kuti ndakulitsa milomo yanga, koma ndizoseketsa! Sindinachite chilichonse ndi milomo yanga.
Inna amasangalala kuchezera masewera olimbitsa thupi. Zimapangitsa nthawi zonse komanso mozama amatanthauza kuphunzira
Pali njira imodzi yothandizira kuti ndimakomere ndipo mwina ndimakonda - Kusamba. Ndili ndi tanechka yokongola yomwe imandikondera, yomwe imandiphikirako kusamba kokongola komanso masamba amtundu uliwonse. Timapanga chiwonetsero cha mpiru, khofi kapena mchere, kenako onetsetsani kuti uchi. Amadulanso ndimu ndikundikundira pakhungu - vitamini C pamenepa zimayankhulidwa bwino. Ndipo ndikamagona m'chipinda chonyowa, amaikabe mandimu pa zidendene zanga. Ndipo pano ndikugona chifukwa cha uchi ndi mandimu awa pa zidendene ... Ichi ndi chithumwa chotere!
Chinthu chachikulu ndi boma. Ndipo awa si mawu okha, koma kukhudzika kwanga kozama. Ndikukhulupirira kuti maonekedwe ake amatengera momwe munthu amawonekera padziko lapansi komanso momwe amadzionera yekha momwe angamunirane. Ndimakonda kudzisamalira ndekha, ndimadzikonda kuti ndisiye.
Oatmeal ndi nthochi - chakudya cham'mawa chachikulu
Chithunzi: pixabay.com/ru.
Oatmeal ndi uchi, sinamoni ndi nthochi yosenda puree
Zosakaniza: 1 chikho cha madzi, ½ tbsp. l. Wokondedwa, ½ chikho cha oat flakes, sinamoni kulawa, 1 nthochi, 1 tbsp. l. kupanikizana.
Kukonzekera: wiritsani kapu yamadzi, onjezerani uchi, oatmeal ndikundilola kuti ndichite chithupsa. Chuna chogawa magawo awiri ofanana. Gawo limodzi limadulidwa, kuchokera kwa enawo timapanga mbatata yosenda. Posachedwa phala zithupsi, timachepetsa moto wocheperako, onjezerani sinamoni ndikuphika mpaka atakweza. Sakanizani ndi nthochi yosenda mtanda, itayika magawo a nthochi ndi kupanikizana.