Katswiri pazakudya zamadyedwe ndi zakudya ryan stevenson wapanga malingaliro owongolera omwe angakuthandizeni kwambiri kuchepetsa pamimba.
Makamaka, dokotala amalira tsiku lililonse saladi wa kuba (pafupifupi magalamu 100). Kabichi watsopano watsopano ndi wolemera, zomwe zimapangitsa kuyeretsa matumbo ndikuchotsa kufalikira.
Kabichi idzayatsa matumbo ndikuchotsa kutuluka
Chithunzi: pixabay.com/ru.
Chabwino, ngati chisakanizo cha masamba mafuta ndi viniga apulo idzagwiritsidwa ntchito pokonza saladi, yomwe imakhalanso yopindulitsa pazam'mimba. Atafunsira adokotala, viniga wa apulo akhoza kuledzera, kutola supuni imodzi mu kapu yamadzi.
Mafuta angathandizenso kugwirizana. Pachifukwa ichi, mankhwalawo omwe ali ndi zomwe wapakatikati amayambitsa matenda a Triglyceridedes (mutha kugula m'masitolo athanzi) muyenera kutenga pamimba yopanda supuni. Kuchokera pa mafuta oterowo, ndizosatheka kuchira, m'malo mwake, zimathandizira kagayidwe. Zotsatira zomwezo zili ndi turmeric, zomwe zitha kuwonjezeredwa kwa onse osiyidwa.
Koma sikofunikira kugwiritsa ntchito khofi
Chithunzi: pixabay.com/ru.
Omwe akufuna kuchepetsa kuchuluka kwa m'mimba ayenera kusamala ndi khofi. Chakumwa ichi, choledzera kuthamanga, chimawonjezera kupanga kwa cortisol kupsinjika kwa mahomoni, komwe, kumasokoneza madiponsi owotcha mafuta.