Nthawi zambiri timeza, poyang'ana anthu odziwana ndi ocheperako: "Mwinanso metabolism yabwino." Mwachitsanzo, zimatero, komanso kagayidwe kathu singakhale yoipa ngati imamwazika.
Chinthu choyamba chomwe chimaganiza kwambiri, kumva za kuthamanga kwa kagayidwe - masewera. Ndipo izi ndizoyenera. Koma muyenera kusewera masewera ndi malingaliro. Kutalika kwathunthu kwa nthawi yayitali kuyambira ola limodzi ndi kufunika kokonzekera nthawi zambiri 2-3 pa sabata. Kuchulukitsa tsiku ndi tsiku mu holo sikungakuthandizeni zotsatira zake, koma kuwalitsa kuwalitsa.
Chowonadi ndi chakuti Maphunzirowa amatsindika thupi lathu nthawi zonse. Ngati kupsinjika uku kumachitika nthawi ndi nthawi, kumachitika ngati chiwonetsero cha calorie choyaka. Koma omwe amadziyika okha ku masewera olimbitsa thupi amayamba kupanga cortisol, yomwe imasokoneza kuti tichotse madzi ounikira. Mwa njira, kuti athetse cortisol ndikusintha chimbudzi chidzathandizira sipinachi, phwetekere, amondi ndi sitiroberi ndi sitiroberi.
Kuphatikiza pa kuchotsa mafuta, ndikofunikira kuchotsa chinyezi chambiri. Pakutero, osamvetseka mokwanira, ndikofunikira kumwa zochulukirapo, chifukwa ndikusowa madzi thupi kumayamba kusunga madzi onse omwe Iwo umagwera mkati mwake. Chifukwa chake, malita 2 ndi ochepa tsiku lililonse.