Saladi ndi shrimps ndi ma perrimmon
Permunmon ndiye apurdisiac kwambiri, yomwe imasintha mawonekedwe ndikuwonjezera libido. Ndipo nsomba zam'nyanja zimakhala ndi zizindikiro zomwe zimakhudzanso ma testosterone.
Zosakaniza: Kupukutira ndalama zambiri, ziwanda 8 zamfumu, anthu awiri kucha, 1-2. Ufa, 1 adyove clove, mafuta a maolivi, 1 tsp. Viniga wa basamini, maolivi, mchere, tsabola.
Shrimp saladi
Chithunzi: pixabay.com/ru.
Njira Yophika: Shrimp modetsedwa kuchokera ku chipolopolo, chotsani mutu ndi matumbo. Mu kukazizira poto otentha maolivi okhala ndi nsalu ya adyo (adyo ndiye kuchotsa). Shrimp kuti muchepetse ufa ndi mwachangu ku kutumphuka kwa golide. Khalani pa thaulo ya pepala. Puwerperpel kudula m'magawo owonda. Mu mbale ya saladi, ikani Ruhaw, anthu azitona, ma shrimps. Sakanizani batala ndi viniga wa basamini, mchere ndi tsabola. Dzazani saladi.
Risotto ndi bowa
Chapumini, ma booms, boomes, zokweza ndi zoyera zimagwiritsidwa ntchito ndi mphamvu zachimuna ndipo zakhala zikugwiritsidwa ntchito ndi zizindikiro pakuchizira.
Risotto ndi bowa
Chithunzi: pixabay.com/ru.
Zosakaniza: 1 chikho cha mpunga wozungulira, bowa wouma (ukhoza kukhala wowuma), 200 g wa Chapugenon, 1 babu, 60-0-7-0-7-70 ml Mafuta a azitona, 1 l bowa msuzi, parsley, mchere, 30 g wa tchizi cholimba.
Njira Yophika: Bowa yoyera imatsuka, zilowerere m'madzi ozizira kwa maola 4-6. Champagnom kuwaza ndi mwachangu pa zonona mafuta; Madzi atangolowa m'khunja amatuluka, onjezerani zoyera kwa iwo pamodzi ndi madzi omwe anali atawalembera. Onjezani lita imodzi yamadzi. Kuphika bowa pafupifupi mphindi 30 mutatha kuwira. Odulidwa bwino. Mu poto wowotcha amatentha pang'ono ndi mafuta owonoka ndi masamba, owaza anyezi kuti awonekeke. Thirani mpunga ndikuzimiririka, zolimbikitsa mpaka imwa mafuta, maminiti 3-4. Thirani vinyo. Nthawi zonse kuloza, stew mpunga mpaka vinyowo akutuluka. Pang'onopang'ono onjezerani msuzi ndi bowa (zofunda imodzi). Msuzi sayenera kuphimba mpunga. Gawo lotsatira litha kuwonjezeredwa pomwe munthu wakale amamwa. Amasokoneza. Risatto ayenera kukhala ndi kusasinthika kwa zonona, amatupa, koma osatembenukira kukhala phala. Kuphika kumatenga pafupifupi mphindi 15-20. Mphindi zochepa asanakonzekere kuthira parsley, Parmesan Parmesan, onjezerani mafuta ena onona. Yambitsa ndikuzimitsa moto.
Strawberry mu Chocolate
Strawberry amatenga nawo gawo mu kapangidwe ka mahomoni a adrenal, zomwe zimakhudza kusangalatsa kwa dongosolo lamanjenje. Chocolate chimakhudza momwe zimakhalira.
Strawberry mu Chocolate
Chithunzi: pixabay.com/ru.
Zosakaniza: Matayala owawa (75%), sitiroberi.
Njira Yophika: TOCOTE TILE iduswa zidutswa ndikusungunuka pamadzi osamba. Mabulosi aliwonse kuti aziviika chokoleti. Gawani pa mbale yokongola ndikuchotsa mufiriji kwa maola atatu.