Vomerezani, nkovuta kukhalabe mukakhala kuti mukuyang'ana keke. Ndikosavuta kwa aliyense: komanso osavuta, komanso oundana. Komabe, wachiwiri, monga anthu akuchita mwaukadaulo m'mavuto a nyimbozo, amatha kukhala m'manja mwawo.
Kutengera zomwe adakumana nazo, tiyeni tiyesetse kudziwa komwe kukana kupewa zovuta mbali zonse za mapangidwe.
Sinthani ketchup yogulidwa kunyumba
Chithunzi: pixabay.com/ru.
Nyama
Koma osati zophweka, koma kubwezeretsedwanso, mwachitsanzo, soseji, masoseji ndi otero. Mudziwa kuti zimawonjezera zoteteza zosiyanasiyana kuti ziwonjezere kukoma ndikusunga mtundu wa katundu. Sikuti nthawi zonse zigawo ndizothandiza kwa thupi lathu, osavulaza kwambiri ndikuwonjezera magazi cholesterol.
Komabe, ngakhale panali zovuta zonse, makolo akupitilizabe kudyetsa ana a soseji, m'mabanja ambiri omaliza - chasis ambiri. Ngati palinso masauseji pazakudya za mwana wanu, sankhani zomwe zimapangidwa makamaka kwa ana.
Musanagule, werengani mosamala kapangidwe kake, malonda sayenera kukhala ndi zinthu zambiri zopangira mankhwala ndi soya. Osapatsa ana ndipo musadye zinthu zomaliza zomaliza zokwana kawiri kuposa sabata limodzi. Mwambiri, akatswiri azakudya akhala akudabwitsidwa kwa nthawi yayitali, ngakhale kuti anali wotchuka pakati pa nzika zathu.
Zisungunuke
Nyama yokazinga ndi ketchup - mbale yabwino kwambiri yotsatsira magome a dziko lonse. Koma taganizirani zomwe zikukumana ndi m'mimba mwanu mutatha kuphedwanso. Ngati simungakhale ndi moyo popanda kukomerera kwa phwetekere, mupange nokha. Kapena kuphika nyama mu uvuni ndi chopotoka cha phwetekere.
Osati yogati iliyonse ndiyothandiza.
Chithunzi: pixabay.com/ru.
"Kusewera Kwakale"
Sikuti ma yogurt onse ndi othandiza, monga opatsa thanzi amati. Ngati tikonzekera mkaka wowotcherayu kuchokera mkaka wophika mkaka ndi kuphatikiza mabakiteriya, adzalawa, kuti aziimitsa modekha, osati kwambiri. Chifukwa chake, opanga amakhala odziwika bwino momwe angathere, kuwononga malonda ndi amphumu osiyanasiyana okoma, oteteza zowonjezera ndi zowonjezera zowonjezera.
Mabakiteriya okha sangathe kukhala osaposa masiku anayi, koma simupeza yogati pamashelufu ndi alumali yaying'ono. Kuchokera pamenepa tinganene za chilengedwe chokhudza chinthu choterechi.
Mandgar
Aliyense amadziwa za kuvulaza kwa margarine kuyambira ndili mwana, ngakhale popanda iye kukhitchini, simungachite. Chinthuchi ndichakuti chimakhala ndi mafuta omwe sizachilengedwe a thupi lathu, chifukwa chake nkwabwino kapena osatengeka konse.
Mukamagwiritsa ntchito zinthu zomwe zili ndi zigawo zoterezi, cholesterol m'magazi zimayamba kugwiritsidwa ntchito, zomwe zimabweretsa zolephera mu kagayidwe kachakudya. Mitima yoyamba ndi kunenepa imavutika ndi amuna.
Lollipops
Caramel wokongola makamaka amayamba kukhala chinthu chowopsa. Muli ndi utoto ndi zowonjezera zopatsa thanzi zomwe zimawononga madokomel. Kuphatikiza apo, mwana atagwiritsa ntchito maswiti otere nthawi zonse amafunitsitsa kudya nthawi zonse, chifukwa ma calories okhala ndi mabofeyas alibe chilichonse.
Zakumwa zopangidwa ndi kaboni zimakhala ndi shuga yayikulu
Chithunzi: pixabay.com/ru.
Kumwa ndi mpweya
Akatswiri azauniti pamoto wanyimbo sangafanane ndi zakumwa za kaboni. Koma chinthu chonsecho chili mu shuga, khofi wa caffeine ndi zinthu zambiri zomwe sizigwirizana ndi zochitika wamba zathupi.
Sakharesmen
Zokwanira mokwanira, kuvulaza malonda kotero kumatha kubweretsa zoposa shuga wamba. Mphamvu yomwe mumalandira kuchokera ku yogwirizira iyenera kuwotchedwa nthawi yomweyo, apo ayi mudzapeza bonasi yosasangalatsa mu mawonekedwe amimba.
Sinthani chinthu chodabwitsachi ku chilengedwe chochuluka, mwachitsanzo, pa uchi kapena ma masile.