Ngati muli ndi mwayi wokwanira kupita kunyanja, koma mwakhala mukuyembekeza kukhalabe pagombe, mutha kumvetsetsa. Ndi chilimwe chino, monga chaka chino ku Russia, sizodabwitsa kuti simungathe kukwaniritsidwa ndi kuwala kwa dzuwa.
Chifukwa chake, ngati khungu latha ndipo limapweteka kapena lokutidwa ndi matuza - zikutanthauza kuti mudawotcha. Kuthandizira momwe ziliri, zizindikiro zomwe zizindikiridwa, zimatenga kusamba kosalala kapena kugwirizanitsa kwa omwe akhudzidwa ndi ayezi.
Kenako pitani ku pharmacy ndikugula mafuta ochiritsa. Itha kukhala aloe, panthenol, etc. Ndizothandiza komanso wothandiza, mwachitsanzo, ibuprofen. Itha kukhazikitsidwa ngati ndalama zakunja sizingathetse mavuto.
Osayesa kubisa zikopa zopsereza pankhope zokongoletsera. Izi zingoilanda momwe zinthu ziliri. Sungani khungu kwa masiku angapo ndipo osagwiritsa ntchito ma gels osamba, tonic ndi mtundu uliwonse wina kuposa machiritso. Pakati pa sabata, pewani zopinga ndi peels.
Yesani kusokoneza malo owonongeka pang'ono momwe angathere ndikuwaphimba, akutuluka, valani zovala.