M'thupi lathu pali mtima, kupuma ndi njira zina zambiri zofunika kwambiri za ziwalo ndi kulumikizana pakati pawo. Chiwerengero chawo chimaphatikizapo chitetezo cha mthupi chomwe chimateteza thupi kuchokera ku matenda akunja ndi amkati: Amapanga masitolo ndikugawana mabakiteriya ndi ma virus omwe akugwera mu thupi lanu, makamaka nthawi ya kuzizira ndi fuluwenza. Pali nthano zambiri zomwe zimakhazikitsidwa ndi makampani opanga mankhwala ndi anthu osaphunzira omwe ali pafupi nawo. Ndinaganiza zolemba funso, kulumikizana ndi sayansi zakunja.
Mutha kugona mokwanira
Kutalika koyenera kwa munthu wamkulu ndi maola 7-9 patsiku. Kuchepa kwa kugona kumakhudza neuromendocrinerine ndi chuma chambiri chifukwa chowonjezeka kwa chiwerengero cha ma cytokines, komanso cortineph ndi Norpinephrine. Kuphatikiza pa kugona kwakukulu, madokotala amalangiza kuti ayambe kugona tulo tulo: Mu 2015, achinyamata okwatirana omwe amangopita maola awiri okha patsiku lachipatala. Mayeso a Magazi ndi mkodzo adawonetsa zomwe zili ndi ma cytokines ndi magawo ambiri a Norepinephone mu magulu onse awiri. Tsiku lotsatira, gulu limodzi linapatsidwa theka la ola limodzi kugona tsiku lililonse, pomwe gulu lowongolera silinanenedwe kuti ligone. Zitsanzo za magazi ndi mkodzo wa omwe adabwereka, zidawonetsa kuti kuchuluka kwawo kwa cytokines ndi Nopenephrine kunabwereranso kuti zikhale bwinobwino, ngati kuti sanataye tulo.
Osanyalanyaza kugona pomwe muli ndi mwayi wotenga tsiku
Chithunzi: Unclala.com.
Kutenga mathithinimins kumalimbitsa chitetezo
Mu Meyi 2018, mtolankhani wa ku America waku America wa Cudiogy afalitsa ndemanga ya 2012-2017, yomwe idatsimikizira kuti kulandiridwa kwa mavitamini zovuta kulibe ntchito. Ambiri a multivitamins otchuka, komanso vitamini C, vitamini D ndi calcium zina, sankafuna patsogolo thanzi la munthu ndipo sanali kuchepetsa kufala kwa matenda a mtima, matenda a mtima, sitiroko, kapena msanga. "Kuukira kwathu kunawonetsa kuti ngati mukufuna kugwiritsa ntchito maviditimindamin, catamini d, calcium kapena vitamini C, simudzawona zaumoyo, komanso osawona mbiri ya phunziroli, poyankhulana ndi Inderger. Komabe, kafukufukuyu adawonetsa kuti folic acid ndi mavitamini B ndi folic acid amatha kuchepetsa chiopsezo cha matenda amtima ndi mikwingwirima. Kumbukirani kuti musanatenge zowonjezera, muyenera kufunsa dokotala, ndipo osakhulupirira mwanzeru upangiri kuchokera pa intaneti.
Ndi kulimbikitsa kwa chitetezo chamthupitity ndizosatheka kuti muchepetse
The Harvard Medical Eyation Edication Idoctive Impity MZHHHHET AMAYAMIKIRA ZINSINSI KWA ZINSINSI ZOSAVUTA KWA ZINSINSI ZOSAVUTA. Zimakwiyitsanso gawo lina la matenda ena, kuphatikizapo matenda a shuga, lupus ndi rheumatoid nyamakazi. Tchera khutu chinthuchi ndichabwino makolo omwe, pa nthawi yopitilira, perekani zopatsa kudya chakudya, limbitsani madzi ayezi ndi kuchititsa ena kulowererapo. Kumbukirani kuti zonse zili bwino pang'ono, ndipo muyeso wake umatsimikizika ndi malingaliro a dokotala komanso miyezo yoyenera ya mkodzo ndi kusanthula magazi.
Khalani bwino komanso osiyanasiyana - ndizothandiza kuposa mavitamini
Chithunzi: Unclala.com.
Katemera amavutitsa chitetezo
Omwe adasindikiza nkhani za lingaliro la "chitetezo chokwanira cha" chitetezo chokwanira ", kukhumudwitsa anthu kuti apange katemera wotchulidwa ndi madokotala. Mu gulu lomwe ambiri akhazikitsidwa, matenda aliwonse amafalikira pang'onopang'ono, omwe pakapita nthawi amatha kuyambiranso, monga zidayambira ku mliri, nthomba ndi matenda ena. Sukulu ya Harvard Medical imatsogolera ziwerengero zosonyeza: Anthu ambiri a katemera, othandizanso moyo wa omwe sangathe kuyika katemera pazifukwa zake ndi: chifuwa cha pazinthu za katemera, monga mapuloteni a nkhumba, ndi zifukwa zina.