Tsiku lililonse sitigwiritsa ntchito zinthu zothandiza kwambiri mwachangu zomwe zitha kukhala ndi zinthu zosaya ngati ma nitrate komanso zitsulo zolemera. Nyengo imachitika pamene masamba ndi zipatso pa zowerengerazi zidzakhala zowonjezera, chifukwa chake sankhani zinthu zatsopano zomwe zimayenera kukhala mosamala. Inde, ngakhale ndi mankhwala okwanira zipatso ndi amadyera, ndizosatheka kuteteza thupi lanu kulandila mchere wolemera kapena zinthu zina, komabe, mutha kusintha zakudya zanu m'njira yoti ngakhale italowa mthupi, poizoni Osakhala nthawi yayitali kwa nthawi yayitali. Ndiye nchiyani chomwe chimakhudza antioxidant wachilengedwe? Tiyeni tiwone.
Masamba
Chinthu chothandiza kwambiri. Thupi la betaine limasintha mawonekedwe a khungu, makamaka zotsatira za chiwindi, popanda kugwirira ntchito koyenera komwe sikungatheke kugwiritsira ntchito njira zonse. Beetle ikhoza kukonzedwa kwa awiri kapena chakudya mu mawonekedwe ophika - zinthu zothandiza sizidzapita kulikonse. Kuti musunge thupi bwino ndikuchotsa poizoni mwachangu, ndikulimbikitsidwa kugwiritsa ntchito beets osachepera kawiri pa sabata, ngati mungapangitse masamba osalala ndi kuwonjezera kwa chakudya chothandiza.
Amadyera atsopano
Chifukwa cha chlorophyll, kalasi yamdima ya greenery imathandizira thirakiti la m'mimba kuti lithane ndi chakudya cholemera, osayipereka katundu wolemera. Ubwino wowonjezera wowonjezerapo Dilape ndi Cilantro mu saladi, mizu ndi mbale yachiwiri kukwaniritsa zotsatira zake, ndikofunikira kuyambitsa amadyera mu zakudya za tsiku ndi tsiku, osachepera mu nyengo yachilimwe.
Mtedza ndi mbewu
Katundu wamkulu kwambiri pamthupi lathu amaperekedwa ndi chakudya cholemera komanso chovulaza: ziwalozo sizimatha kulimbana ndi chakudya chofulumira kapena chofunda chosasunthika pomwe muli mwachangu kwinakwake, ndipo motero ziwonetsero zikuyamba nthawi zambiri. Mphete kapena nthanga kapena nthangala zake zimakhala zosintha bwino kwambiri pazomwe zimawononga. Mitundu yothandiza kwambiri ya akatswiri azakudya za amondwe ndi walnuts, ndipo mbewu, samalani ndi nthangala za nthomba kuti mutha kusakaniza ndi yogati kapena pa mpendadzuwa kuti mutha kutenga nanu kulikonse. Chifukwa cha kuwongolera zakudya, ziberekezi zowonjezera ndi mchere zimathandizira kuti zitsimikizidwe mwachangu za makina akuluakulu a thupi.
Sikuti masamba onse ndi zipatso ndizothandiza chimodzimodzi
Chithunzi: pixabay.com/ru.
Tiyi wobiriwira
Tikudziwa za zabwino za tiyi wobiriwira kwa nthawi yayitali, koma ndimakukonda khofi ngati muli ndi chisankho pakati pa zakumwa zodyedwa ndi okondedwa onunkhira. Ayi. Tiyi yobiriwira imakhala ndi ma antioxidants ambiri omwe sangapatse thupi lanu kuti aletse nthawi yochepa kwambiri. Mwa njira, tiyi wobiriwira umakhala ndi caffeine, yomwe ikanakhala yothandizanso pang'ono kuposa espresso.
Karoti
Pamwamba pa masamba abwino oyeretsa kwambiri, karoti ali ndi mizere yapamwamba, yomwe ili ndi mavitamini A. Ngati mukudwala minofu ya mtima, kaloti wanu ayenera kukhala pa desiki yanu, ngakhale sichoncho tsiku. Yesani kukonza tsiku lotsitsa: Kuyambira m'mawa mpaka madzulo, simuyenera kudya chakudya chokonzedwa - masamba atsopano okha, kuphatikizapo kaloti. Kutsagana ndi tiyi wobiriwira wamakono, mumachotsa zinthu zambiri zowopsa.