Kutentha pang'onopang'ono kumakhala kwakukulu - matalala amasungunuka, anthu amasintha ma jekete pansi pa jekete zowoneka bwino, osewera "ochita masewera olimbitsa thupi" omwe amayamba kusewera nawo nthawi yayitali isanakwane. Komabe, musaganize zokhumudwa - izi ndi nthabwala zokoma. Ndikhulupirireni, kuyambira tsopano, ndi chilimwe mudzasintha.
Zotsatira za nthawi yomweyo ndizosatheka
Ndizomvera chisoni, koma ndizosatheka kusiya chakudya chamadzulo ndipo m'mawa mwake munadzuka ndi m'mimba bwino. Intaneti imapereka njira zambiri zochepetsera - zakudya, njira zodzikongoletsera komanso kugwiritsa ntchito ntchito, komabe, alibe chochita ndi thanzi. Njira yokhayo yothandizira kuti musamachepetse thupi, komanso kupulumutsa kulemera kwa nthawi yayitali ndikutsitsimula pang'ono. Ikani pa pulogalamu ya smartphone kukawerengera zopatsa mphamvu, gulani masiketi akukhitchini ndikuyamba kuwerengera kalori kakudya kakudya. Pogwiritsa ntchito mutha kuyika deta yoyamba - magawo, kulemera. Kenako khazikitsani kulemera komwe mukufuna kuti muchepetse kunenepa - kugwiritsa ntchito komwe kumawerengera zomwe zingakuthandizeni kuti mukwaniritse zotsatira zake. Muyenera kuchepetsa kuchepa pang'onopang'ono, pafupifupi 100-150 calories pa sabata, koma osati kugwera pansi pa thabwa la 1200 calories patsiku.
Masewera amathandizira kulimbitsa zombo
Chithunzi: pixabay.com.
Gulani zolemba tsopano
Kugulitsa kwa Peak kuzolowera masewera olimbitsa thupi - koyambirira kwa Marichi. Pofika nthawi imeneyi, eni maholo amawonjezera mitengo yolembetsa - kufunikira kumapangitsa kuti aliyense adziwe. Tili pabwalo la February, mutha kugula pamtengo wokhazikika kapena ngakhale kuchotsera. Ndikwabwino kusankha holo pafupi ndi nyumbayo, kuti musakunyamule nanu thumba lalikulu lokhala ndi masewera. Ngati mtengo walembetsa sudzangophatikiza masewera olimbitsa thupi, komanso kuphunzitsa kwamagulu - kuyamba nawo kukonzekera mtima kuti ukhale ndi minofu.
Ngati wina wochokera ku zomwe mwaphunzira nawo amachita masewera olimbitsa thupi mdera lanu, afunseni ngati akufuna kumeneko. Mayankho abwino ndi mkangano wogula, mudzapatsidwa kuchotsera, popeza mudabwera pa malingaliro, ndipo mnzanu angafotokozere zolembetsa kwa milungu ingapo - zidzakhala zokhutira zonse. Mukafika kuntchito kuholo, samalani ndi kuti aningus akhala atsopano ndipo sanapata, kuti anthu m'makalasi sasokoneza wina ndi mnzake. Ndikofunikira kwambiri kuti pali dongosolo lamphamvu la mpweya wabwino, apo ayi zingakhale zovuta kupuma m'makalasi, mudzatopa mwachangu.
Makalasi okhazikika amawonjezera kukhumudwa
Chithunzi: pixabay.com.
Masewera amasangalatsa komanso kulimbikitsa thanzi
Chaka chilichonse, nsonga ya moroma imagwera pa kasupe - nthawi yomwe zonse zikusungunuka, mpweya umakhala wotentha komanso wabwino woswana mabakiteriya. Katemera wamphamvu kwambiri angathandize kulimbana ndi ma virus osadwala nthawi yosayenera, komanso osati alowetse. Makalasi amasewera amathandizira kuti - kupuma mu maphunzirowa, kupanikizika kumawonjezera - mpweya wabwino kwambiri umabwera m'magazi, njira zambiri zimathandizira kuchotsa matenda kuchokera mthupi. Ngati mungatengere madzi akumwa, tengani mavitamini zowonjezera, mutha kukhala otsimikiza kuti simudzadwala nyengo yozizira. Kutulutsa kwamphamvu kwa endorphine kumagazi kumadzetsa kusinthasintha - kasupe kumakupatsani mwayi wosangalatsa, ndipo osati tchuthi pamapewa a sofa.