Kuyembekezera kuti mwana amangokhalira ndi chisangalalo chosangalatsa komanso zovuta zosangalatsa pokonzekera zomwe banja latsopanoli likukonzekera. Munthawi imeneyi, thupi limasintha thupi ndi thupi la mkazi - zonse zamaganizidwe ndi mwakuthupi, mimba sichoncho konse kuti mudzisamalire, Zabwino. Thupi likuyesera kupereka zinthu zofunikira kuposa inu, komanso mwana, chifukwa chake zolemetsa zimasapeweka, pomwe muli mu mphamvu yanu kuti khungu lanu lisinthe.
Ulamuliro wamphamvu
Amayi ambiri nthawi zambiri amanyalanyaza kanthawi pano, momwe mungachitire chakudya nthawi yayitali. Mu trimester yoyamba, muyenera kuwerengera mndandanda wa thupi lanu. Kuti muchite izi, ndikofunikira kugawaniza kulemera kwanu pakukula, kumangidwa mu lalikulu. Pamba ali ndi zaka, ndizosatheka kulola kuti index "ifike pa" chizindikiro cha 30.
Panakola dokotala aliyense amene angakhale ndi mimba yanu, ndikofunikira kudziwa zosintha zakukula kuti zitheke. Katswiriyu adzakondwerera pagome momwe kulemera kwanu kumayenderana ndikupereka malangizo omwe angakuthandizeni kupewa mavuto onse pakati.
Lamulo Lofunika Kwambiri lomwe liyenera kukhala lotsatira azimayi onse omwe ali paudindo ndi kuchepetsa kusindikizidwa kwa zakudya zama calorie. Kuchuluka kwa ma calories komwe kumapezeka pa nthawi ya pakati ndi 1700 patsiku. Popewa kulemera kwakuthwa, yesani kutsatira malangizo awa:
- Pereka ana a chakudya nthawi 5-6 ndipo onetsetsani kuti chakudya chaching'ono, chakudya chomaliza sichichitika pasanathe maola 4 musanagone.
- Yesetsani kupewa ntchito zambiri, monga momwe mungathandizire.
- Sinthani maswiti a utoto pa zipatso (osati lokoma kwambiri).
- Muyenera 'kupanga anzanu' ndi mafuta a azitona (onse awiri kuti mugwiritse ntchito mkati ndi kunja).
- Ndiuzeni "ayi" kugwiritsa ntchito mchere. Monga mukudziwa, mchere umachedwa madzi m'thupi, koma simuyenera kutupa?
Tsatirani mosamala kusiyanasiyana
Chithunzi: www.unsplash.com.
Yendani zambiri
Zachidziwikire, ngati mulibe contraindication. Sitikulankhula za masewera olimbitsa thupi kwambiri, akuyenda malo osakhazikika m'malo odekha, monga zimayambira, kusambira kapena aerobics kwa amayi apakati. Ngati mukufuna, mutha kuchita yoga, koma makamaka moyang'aniridwa ndi wophunzitsa wodziwa zambiri, zomwe zimatsogolera gulu la amayi apakati okha.
Kuphatikiza pa kuti mothandizidwa ndi masewera omwe mumathandizira thupi bwino, mudzathandiza thupi kukonzekera kubala, ndiye kuti thupi lanu silikhala lofooka komanso losabereka.
Nanga bwanji za chisamaliro?
Chimodzi mwazinthu zofunika kwambiri kwa mayi woyembekezera amasamalira thupi. Monga lamulo, vuto lalikulu panthawi yapakati limakhala zizindikiro zomwe zimawoneka chifukwa cha zovuta za mahomoni komanso khungu lalikulu latambasula. Kuphatikiza apo, azimayi amakumana ndi zotupa, khungu louma kwambiri kapena pigmementation.
Ndipo komabe, ndi zilembo zotambasuka, monga zotsatira zina zosasangalatsa, mutha kumenya nkhondo, kuti mupewe. Ngakhale m'mimba mwanu musanayambe kukula, ndikofunikira kusamalira kukonzanso kwa zodzikongoletsera: Onetsetsani kuti mugule njira yopenda khungu. Kuphatikiza apo, khungu liyenera kuthandizidwa kuti likwaniritse kusowa kwa collagen, kupanga komwe kumatha kuchepa pa nthawi yoyembekezera. Komabe, musanagwiritse ntchito izi kapena zikutanthauza, funsani dokotala.