Kukongola ndi unyamata, Choyamba, thanzi ndi china. Ngati mayiyo akumva zoipa, watopa, ndiye kuti sadzatha kuwala. Chofunikira chachikulu pakuwoneka bwino ndi mahosi a steroid srubones - estrogens. Zovuta zawo zimabweretsa nkhawa, kuchepa kwa libido, kutopa, kuzungulira kosakhazikika, kuwonongeka kwa mkhalidwe wa khungu, misomali ndi tsitsi.
Gawo la estrogen likusintha nthawi zonse m'magazi mkati mwa mwezi umodzi ndi moyo wonse. Ndipo mu zaka 4,5-55, kuchuluka kwawo kumachepa kwambiri, nthawi ino thupi limakumana ndi zovuta kwambiri. Thandizani nambala yomwe mukufuna kuti mahomoni awa mthupi athandizire zinthu zotsatirazi:
Len ndiyothandiza pa chakudya cham'mawa
pixabay.com.
Mbewu za Flax
Uwu ndi antioxidant yamphamvu yamphamvu. Mukufuna kukhala ndi khungu lachinyamata, misomali yamphamvu ndi tsitsi? Idyani m'mawa, pamimba yopanda kanthu ya mbewu tsiku ndi tsiku. Khalani ndi chizolowezi chanu. Mwa njira, Len amawerengedwa kuti ndi chida chabwino chopewa kuchitika kwa Ofclogy.
Pali mitundu yambiri ya nyemba
pixabay.com.
Nyemba
Pazifukwa zina, ku Russia, nyemba zazaka zazaka zapitazi "zidatuluka mwa mafashoni". Nandolo ndi nyemba zomwe timadya zokha, koma za mphodza ndi mtedza, zomwe zili ndi zinthu zambiri zothandiza, ambiri sadziwa. Zachidziwikire, ma phytogorm satha kubwezeretsa mahomoni a akazi, koma kwambiri kukhala ndi thanzi nthawi yamavuto ndikuchepetsa khungu la kukalangula.
Mphesa ziyenera kukhala zofiira
pixabay.com.
Mphesa
Ili ndi ma phytormormones ambiri ndipo ndi antioxidant wamphamvu. Tidziwitseni, zipatso ziyenera kukhala zofiira. Idyani zakudya zotsekemera, kumwa msuzi, mutha kukhalanso ndi vinyo wabwino kwambiri, koma osapitilira imodzi. Kugwiritsa ntchito zakumwa moyenera kumasunga kuchuluka kwa estrogen mthupi.
Sankhani mkaka wa mafuta
pixabay.com.
Malo
Chonde dziwani kuti zinthu zamkaka ziyenera kukhala zonenepa kwambiri. Amakhalabe otupa khungu, tsitsi lowala. Mafuta amtengo, malinga ndi ofufuza, khansa yabwino ya m'mawere perhylaxis. Kuphatikiza apo, amatsogolera gawo la Khuleks.
Khofi ndi chokoleti ndizabwino komanso zothandiza
pixabay.com.
Khofi
Nthawi zambiri zakumwa m'mawa wonse ziyenera kukonzedwa kuchokera ku zinthu zapamwamba kwambiri, ndiye zimachulukitsa zomwe zili mu estrogen m'magazi. Osangochita mopitirira muyeso, kumbukirani za mtima. Ndikwabwino kudya chokoleti chowawa, chimakhazikitsa mahomoni ndikuchenjeza za kuphwanya kwake mtsogolo.