Mu nkhani ya sayansi "umunthu ndi psychology yokhudza chikhalidwe cha" Kafukufukuyu anati: "Kafukufukuyu adasindikizidwa malinga ndi kuwunika kwa zilankhulo za zomwe azimayi amanena za kwawo. Aliyense mwa ophunzira 60 mwa kuyesaku adafotokoza malo ake, kenako adalandira kuwunika kwa katswiri wazamisala. Zotsatira zake, omwe nyumba zawo zidayamikiridwa ngati zotsekeredwa komanso uve, zinali zokonda kukhala ndi nkhawa komanso kutopa kuposa azimayi omwe akufotokoza za kuyera kwawo komanso bungwe la malo. Ofufuzawo adapezanso kuti azimayi omwe nyumba yawo inali yolandirira, idakhala cortisol yayikulu - mahomoni opsinjika. Ngakhale mutakhala ndi mphindi 5 mu stock, mutha kupeza kena kake:
Mphindi zitatu
Lowetsani lamulo la nyimbo imodzi mnyumbamo: pezani kapangidwe kake komwe kumakulipirani ndi mphamvu ndikupangitsa kuti muziyenda bwino. Nthawi zambiri, zimakhala za latina kapena nyimbo ku Turkey, pansi pa nyimbo zomwe miyendo yanu imayamba kuyenda. Pafupifupi, nyimboyo imatha mphindi zitatu - nthawi imeneyi, ana adzatha kusonkhanitsa zoseweretsa, ndipo mudzatsuka mbale pambuyo pa nkhomaliro pambuyo pa nkhomaliro yabanja. Mwambiri, tikukulangizani kuti mulowe mu nyimbo - nthawi yakwana nthawi zofulumira. Itembenuzirani pamatumbo athunthu ndikupukuta nsalu yagalimoto, ndikupuma pansi - ndikumva kuti ndinu omasuka ku maluso anu ovina.
Tengani pepala lakale lotayika kapena kupititsa patsogolo
Chithunzi: Unclala.com.
Mphindi zisanu
Munthawi imeneyi, mutha kukhala ndi nthawi yotulutsa zinyalala m'njira yamvulayo, yomwe mumapinda mashelufu pambuyo pofika kunyumba: Macheke akale, manyuzipepala, masamba ndi masamba kuchokera kwa mwana, Thifle ndi zina zotero. Ikani mtsuko wa ndalama zomwe mungaponyere thitolo lonse kuchokera m'matumba, kenako ndikupita ku chipangizo chapadera m'malo ogulitsira. Kwa makiyi, khazikitsani kiyi: khazikitsani makiyi kupita kunyumba ndi galimoto kuti ndiye kuti simuyenera kuwayang'ana m'matumba onse. Chitani zomwezo ndi zikalata ndi makhadi a kubanki - amawayika pa alumali kuti asaiwale mukatuluka mnyumbamo.
Mphindi khumi
Gulani chinkhupule cha Melamine mu shopu ya katundu - imatha kuchotsedwa za luso la ana pamakoma ndi pepala, kuphwanya madontho ku mipando ndi matailosi, kuyeretsa masinthidwe a manja akuda. Mphindi khumi zokha mutha kuthetsa zinthu zazing'ono zotere zomwe zikuchitika pomwe alendo amabwera kunyumba kwanu. Zingakhale bwino alendo pamaso pa alendo kuti awone momwe oyera anu amayeretsera chimbudzi chanu, imira, tebulo komanso matawulo opachikidwa kumene. Sinthani gawo lakale la sopo kapena sinthanitsani distpenser ndi sopo wamadzimadzi.
Theka laola
Sungani firiji: Khazikitsani chakudya chonse, onaninso tsiku lotha ntchito pamitu ndikuyang'ana zitini ndi mchere. Kutaya masamba ndi kumera masamba - pali iwo osatetezeka, ndibwino kugula zakudya zatsopano. Muzimutsuka firiji ndi woyeretsa, sinthani dongosolo losungirako - ndizotheka kuti mashelufu azisinthidwa, kuyika otsogolera masamba ndi zipatso zotero. Mashelufu osafunikira amatha kuchotsedwa - chifukwa cha iwo firiji yanu nthawi zambiri imakhala yovuta kutseka.
Gwiritsani ntchito chida chapadera chotsuka uvuni
Chithunzi: Unclala.com.
Ola
Ngati mumagwiritsa ntchito uvuni ndi microwave, kamodzi pamwezi ayenera kutsuka kuti achotse madontho onenepa, zakudya zomwe zimatsalira komanso fungo losasangalatsa. Ntchitoyi itenga ola limodzi, motero khalani oleza mtima. Msuzi umalangiza kuti achotse chakudya chopsereza ndi ma grilles okhala ndi zojambulazo za mini, ndipo mumavuto - pepala la EMER. Zimakhala zofala kwambiri ndi benchi: kutsanulira wothandizira pakutsuka pa mbale, ndikuthira ndi madzi ochepa otentha ndikuchokapo kuti kuipitsidwa komanso kupatukana mosavuta kuchokera pansi. Muvuni muzimutsuka ndi chinkhupule chofewa chokhala ndi woyeretsa, kenako ndikusiya nthawi kuti madzi apunthwa. Ngati pali fungo losasangalatsa, ikani mu uvuni ndikuyendetsa mbale ndi soda kapena mchere - mukamatenthedwa, imamwa kwambiri.