Ambiri angaganize kuti Aniston amakhala pazakudya zotere komanso kudzipha ndekha ndi masewera olimbitsa thupi. Koma Katie Kehler adavomereza kuti Jennifer samalingalira zopatsa mphamvu podya ndikuchita maphunziro olimbitsa thupi mphindi zisanu zokha patsiku.
Malinga ndi Kehler, Aniston nthawi zonse amayesa kudya zakudya osachepera kasanu patsiku. Ndipo Katie amabweretsa mndandanda woyerekeza womwe nyenyezi imagwiritsa ntchito. Chakudya cham'mawa - omelet ndi tsabola wouma ndi madzi otentha okhala ndi ndimu. Pa nkhomaliro - zukini, katsitsumzukwa, nsomba yoyera kwa okwatirana omwe ali ndi mandimu, adyo ndi mtedza. Chakudya chamadzulo - Mexico Pellet ndi nkhuku ya grill ndi saladi wakuthwa ndi tomato ndi nkhaka. Ndipo pazakudya zobiriwira - tiyi wobiriwira wokhala ndi tizilombo tokometsa, chokoleti angapo amdima, zipatso zatsopano ndi mbewu za Chia.
"Ngati Jen akufuna cookie, sadzaponyedwa pa paketi yonse. A Katie. - chimodzimodzi ndi vinyo. Amatha kumwa kapu ndikusangalala. Koma sadzamwa mabotolo awiri, kenako nkuvutika. "
Kehler amakhulupirira kuti chinthu chachikulu m'zakudya chimaletsa. "Nthawi zonse ndimamalangiza aliyense kuti agule zinthu kamodzi pa sabata, mwachitsanzo, Lamlungu. Chifukwa chake, mumadzitchinjiriza kuti mugule chakudya chopangidwa ndi chakudya kapena zinthu zomaliza zotayika kuchokera kuntchito, "akutero Katie.
Komanso, Kehler ananena kuti Aniston anali kuchita maphunziro olimbitsa thupi tsiku lililonse ndipo amagwiritsa ntchito mphindi zisanu zokha. Miniti ya ochita seweroli ikudumphira mosalekeza. Ndiye miniti imapanikizidwa kuchokera pampando, kutembenukira kwa icho. Masekondi 60 otsatira a Aniston amatalika kumbuyo kwa tepi-espander. Patangotsatira miniti, adakanikizidwa ndi khoma. Ndikumaliza kuchita masewera olimbitsa thupi pokakamiza pansi.
Mu 2013, Aniston adawonetsa chiwerengero chabwino kwambiri pankhani ya utoto "I - Milomo", pomwe otchinga adasewera. Chimango kuchokera mufilimu.
Komabe, za kupsinjika kwakuthupi katie pang'ono. M'malo mwake, Jennifer amakonda kupita kuholo ndikupuma bwino kumeneko. Ndipo nthawi ikamalola, makalasi owonera amatenga ola limodzi. Monga momwe gawo lina la nyenyezi, Manty Ingeber, maphunziro a Jen ali ndi mphindi 20-25 ya spinning (njinga ya njinga ya njinga) ndi mphindi 45 za yoga. M'masiku ena, Amiston mwina amakhala mphindi 40 pa njinga, kapena mphindi 10, kenako amayamba kuponderezana. Nthawi yomweyo, Jennifer amakakamizidwa kuti achokeko, amatenga nthawi zonse kuti atenge limodzi ndi ma kilogalamu 3.5 a kilubi.
Ndipo Ingeber ali ndi malingaliro amomwe mungakwaniritsire chizindikiritso cha Aniston ndikuchotsa khungu lanu mosavuta. Zochita masewera olimbitsa thupi, uchi umakhala woyenereradi (mpira wowala wodzazidwa ndi mchenga, utuchi kapena gel khumi). Koma obwera kumene amatha kugwiritsa ntchito mpira wa mpira. Medball imatenga manja awiri ndikuwongolera manja anu pamwamba pa mutu wake. Zovuta sizimachepetsa. Kugwirana manja vertically, kusinthira mpira kumbuyo, kugwedeza ma tinu kumalire a madigiri 90. Bweretsani pamalo ake oyambira. Bwerezani nthawi 12-15. Pumulani ndikupanga njira ina.