Pazinthu zolimbitsa thupi moyenera, kupsinjika kulikonse kumakhala kothandiza, chifukwa kumapangitsa zonse zachilengedwe kumaphatikiza ndi kusintha momwe zinthu zinasinthira. Ndizosiyana kwathunthu - kupsinjika kwa matenda kapena kupsinjika komwe sikunalipiridwe.
Zikatero, maluso azosintha amagwera kwambiri, gawo lakuchotsedwa limachitika, ziwalo zonse zimagwira ntchito.
Ngati tikambirana za khungu, ndiye kuti nthawi yovuta (yakunja kapena yamkati) Pali kusokonezeka kwa njira yake ya kagayidwe, ma micyrora, kusintha kwa magetsi, kumasintha ngakhale mawonekedwe opangira epidermis pamtunda.
Madokotala ndi zodzikongoletsera a cosmetology amagwiritsa ntchito kupsinjika kwakanthawi kosangalatsa. Mwachitsanzo, pa kusungunuka, khungu limayang'aniridwa ndi zovuta zoyendetsedwa ndi asidi, zomwe zimapangitsa kuti zichotse maselo owonongeka ndikuthandizira kaphatikizidwe ka New New, Thandizani Kukonzanso ndi Kuchiritsa Njira. Ili ndi fanizo lowoneka kuti kupsinjika kumatha kukhala ndi maphwando abwino onse ngati mungathe kuzisamalira bwino.
Ngati kupsinjika kolakwika kumayesedwa popitilira, komwe kumapangitsa thupi sikungakhale kokwanira, ndipo osati mwana wamwamuna ndi zokongola zokha, komanso thanzi la munthu lidzakhala pachiwopsezo.
Magalimoto Okhazikika
Ambiri amva za chenicheni chaulere, koma si aliyense amene akuimira komwe amachokera ndi zomwe zikuchitika ndi maselo panthawi yomwe akuukiridwa. Wogwiritsa ntchito mwaulere ndi molekyu yopanda pake ndipo amatha kusankha elekitoni yabwino m'maselo ena. Omwe amafala kwambiri ndi membala wambiri wa osonkhana, omwe amawononga momwe amathandizira anthu ena onse, kenako tsiku lonse lakhuta, kudyetsedwa ndi mphamvu ya munthu wina. Kenako - zikuipiraipira. Ogwira ntchito aofesi omwe ali ndi vuto lazowonongeka kale amayamba kupanga mavuto onse omwe adakumana ndi tsoka. Zimakhala zowonongeka zowonongeka, aliyense ndi woipa, microclimate imawonongeka mu timu.
Mofananamo, pali ma radical ogwiritsa ntchito ma cellular: Molekyudi yokongoletsera oxidiety imakhala yopanda phindu ndipo ikupitiliza kusokonekera. Chifukwa chake, akukumana ndi ma radical a oxygen, mamolekyulu a colexgen amasintha mawonekedwe awo ndipo amalumikizidwa wina ndi mnzake (munthawi yomweyo satha kutero), "Collagen" amatheratu komanso kutulutsa khungu, khungu amataya mawu, amasunga.
Choyipa chachikulu, pomwe ma radials amakumana ndi ma cell a DNA: Mapulogalamu athunthu a mitu yosungirako, kuwonongeka kumayambitsa misa yofananira ndi khansa.
Tusyana Throgen ndi okosinyo ndi mpweya wamphamvu ndi wokhwima, "akutero Thrmitocosmetoniologist wa kampaniyo" amawazunza ". - Komanso, amatha kupanga ngati zinthu zopangidwa ndi malo osungirako zachilengedwe, komanso zimachitika mothandizidwa:
Ultraviolet radiation (dzuwa, nyali ya UV, Solarum);
radiation radiation (zida zamaluso);
Iradiation yailesi;
kuipitsidwa kwa chilengedwe;
Njira zotupa zamkati ndi matenda;
kusuta;
Chakudya choyenera komanso kumwa mowa kwambiri.
Ma volidi aulere amakhudzana ndi mamolekyu onse azachilengedwe omwe amapezeka panjira, kuphatikiza mapuloteni ndi mafuta, ndipo ngati sawaletsa panthawiyo, zotsatirapo zake zidzakhala zowopsa. Mwamwayi, chilengedwe chidandisamalira kutipatsa ndi dongosolo loteteza chitetezo. Ndi ma radicals aulere, superobilluves (Sod) ndi ma enzyme ena angapo a Mitochondria mwachilengedwe akuvutika. Komabe, nthawi zambiri sikokwanira, kenako antioxidant zinthu zomwe zimalowa thupi zimathandiza chakudya:
Mavitamini, a, c, e, b2, B3, B6, k;
Magnesium microbelements, Selenium, zinc, mkuwa, silicon;
zowonjezera zowonjezera ndi flavonoids;
Ubiquinon, kapena coenzyme q10;
amino acid.
Koma sizitsatira izi kuti ndizotheka kuyamwa mavitamini ndi ophatikizidwa kwazakudya, - njira zawo zopitilira muyeso zimathandizira, chifukwa thupi limakakamizidwa kuti abwezeretse michere yambiri kuposa iyo ndikofunikira. Pali mayeso a labotale omwe amalola kuyesa katundu wa oxidant mthupi komanso pakhungu makamaka. Pambuyo pokhapokha atagwira katswiri wawo akamatha kusankha mankhwala okwanira komanso njira zofunika, osachita mwanjira yosayenera. "
Kutetezedwa Pakhungu
Kuteteza khungu ku ma radicals aulere, ndikofunikira kuchepetsa mphamvu ya ultraviolet (40 Mlingo wa ma Ilradiation pachaka ndi mphindi 10 mpaka 40, kutengera masamba ndi zipatso zambiri zatsopano, zina Nthawi zambiri amakhala mumlengalenga wodetsedwa, munthawi yake kugwiritsa ntchito matenda onse ndipo, mwachidziwikire, kusamalira bwino khungu. Iyenera kukhala mbali mwatsatanetsatane.
Choyamba, musaiwale kugwiritsa ntchito dzuwa, ngakhale mutakhala mumzinda. Ultraviolet ndi m'modzi mwa oyambitsa ukalamba asanakwane, koma zovuta zake zitha kuchepetsedwa. Ndikosavuta kugwiritsa ntchito mafuta ophatikizidwa pazifukwa izi, zomwe siziri zosefera ku Solar zokha, komanso kusamala, modzikuza komanso kukonzanso zinthu.
Samalani kuti zonona yanu za tsiku ndi tsiku zimakhala ndi zinthu za antioxidant. Kuchita bwino kumakhazikitsidwa pa ascorbic acid (vitamini C), komwe kumatha kusintha mosatekeseka mwaulere. Njira yabwino yothetsera C-Vit Line kuchokera ku sesvavalia, yoyimiriridwa ndi masks, madzi, zonyowa nkhope ndi maso, owopsa. Kukhazikika kwakukulu kwa vitamini C ndi zina zogwirizira kumayimbidwa ndi mphamvu, kumapangitsa nkhope yam'manja, imapangitsa kuti khungu likhale lathanzi, limalimbitsa khungu lam'deralo, limabwezeretsa khungu lanu pambuyo pakuwonekera dzuwa.
Zotsatira zantioxidant zotsatira zili ndi ferlialic acid. Imalimbana ndi zojambulajambula, hyperpigmentation, matenda am'madzi, amalimbikitsa kupanga collagen ndi Elastin, kumateteza DNA kuchokera kuwonongeka kwa ultraviolet. Kutanthauza izi kumaphatikizapo Liposomal serum liposomal Ferulac seramu kuchokera ku lipoceutical. Kuphatikiza pa zomwe zafotokozedwa kale, zimanyowetsa, kusinthanso ndikuwunikiranso pang'onopang'ono khungu, limasuntha makwiki opindika.
Anticradian anticradia adachita zinthu zachilengedwe zamasamba - Flavonoids (polyphenols). Imakhala yokakamiza kulowerera mitundu yosiyanasiyana ya maulendo aulere ndipo imateteza maselo kuti azitha kuvunda. Antioxidatiant antioxidant reduderder kuchokera ku sesderma imapangidwa ndi zigawo zingapo zogwira, kugwiritsa ntchito bwino komanso kukulitsa wina ndi mnzake. Pakati pawo amakhazikika (ma polyphenols), ubiquinon ("mphamvu ya mphamvu ya"), mavitamini, E. Kodi dongosolo lotsutsa pakhungu, kodi limatha kutembenuza kapangidwe kake ndi khungu.
Sewerani, Hormone!
"Maselo onse a khungu ali ndi zolandila zomwe zimayankha pamabwalo osiyanasiyana pa nembanemba zawo, kotero khungu limadalira mwachindunji ndi mahomoni a thupi, - limapitilira Tusyana Thrononko. - Mahomoni amapangidwa ndi tiziromboti cha katulutsidwe ka katulutsidwe (zolimbitsa thupi) ndikukhutira mwamphamvu kuti thanzi lathu, mawonekedwe athu, luso lathu, luso, machitidwe a mdera komanso ziwalo zamkati. Kuwoneka kwa makwinya, kuchepa tsitsi, khungu losauka, ziphuphu ndi ziphuphu, ma cellulite mwachindunji ndi kuchepa kwa mahomoni. Kuphatikiza apo, mahomoni limodzi okwanira "amagwera kunja", ndipo kuchuluka kwa equilibrichium ya kupumulako.
Kupsinjika kwamphamvu kapena kosatha kumapangitsa kusintha kwa mahomoni angapo, ndipo omwe amabweretsanso kupanga mahomoni ena kapena, motsutsana, kuchepetsedwa. Tiyenera kudziwa kuti matenda ambiri a mahomoni timadzitcha kuti:
- Zokumana nazo zokumana nazo zimatigwera kwathunthu;
- tofe tokoma, mafuta ndi ufa;
- utsi, timamwa mowa;
- Kumwa kofananira ndi mavitamini, mankhwala;
- kuphwanya nthawi yakomweko komanso kugona;
- Timakhala ndi moyo wabwino;
- Timavomereza mankhwala osokoneza bongo popanda mankhwala a dokotala.
Madontho a mahomoni amakhudzidwa kwambiri ndi mawonekedwe ake komanso kukhala bwino ndi zogonana zabwino. Ndi zaka chifukwa chosowa kwa estrogen ndi mahomoni a Estrodiol ndi estradiol, khungu limataya msanga ndikukuta ndi makwinya, minyewa yonse yolumikizirana. Mankhwala amakono amapereka yankho ku yankho mu mawonekedwe a mankhwala opangira mahomoni, koma pali adani ake angapo omwe amakhulupirira kuti mahomoni ndi chida chobisika kwambiri. Sikuti madokotala onse ali ndi chidziwitso chofunikira m'derali komanso kuvulaza.
Ponena za kukalamba kwa mahomoni, icho, tsoka, atagona kale zaka 28-30, mpaka zaka 40 za ntchito ya mahomoni zimatsika pang'onopang'ono, koma kuyambira 40 mpaka 50 pali makumi akuthwa zimagwirizana ndi premenpaussis yolumikizidwa ndi premenpaussis. Kutsika kwa gawo la estrogen kumabweretsa kuuma ndi kusala pakhungu, kuphatikizika kwa khungu, kuchepa kwa nkhope, chakudya chomwe chimakhala nacho (PTOZU).
Ndikofunikira kulimbana ndi zosintha zonsezi mokwanira komanso motsogozedwa ndi dokotala. "
Kodi ndi chiyani
Kufatsa kwa mahomoni a chithokomiro (mahomoni a chithokomiro) amatsogolera:
- ku Pallor;
- khungu lowuma;
- Kuzizira kwa khungu kukukhudza;
- Edema a nkhope;
- "Ndalumbira" chotupa;
- Tsitsi loyera, louma.
Kuthandizira momwe zinthu ziliri, ndikofunikira:
- Pali nsomba zina zambiri, zam'madzi, zimagwiritsa ntchito mchere womwewo;
- Tengani zowonjezera zakudya ndi mavitamini okhala ndi antioxidants, amino acids, zinc, mkuwa, chitsulo, selenium B1;
- Chotsani khofi m'zakudya;
- siyani kusuta;
- kugona kwambiri.
Kuphatikiza apo: Kulimbitsa khungu ndikuchepetsa makwinya, ndikoyenera kutengera kwa a Contenme-korma de banragas tsiku lolom kinzyme q10, siclen, ma ristite. Ndibwino kuti khungu lowonongeka, limathandizira kusintha kwa maselo, kumachepetsa makwinya, amathandizira madzi okwanira, amapatsa khungu komanso kusilira.
Chifukwa chakuchepa kwa mahomoni:
- Khungu limakhala labwino, lotero latrophic, "zikopa";
- Makonda akuya a Nasolabial ndi chibwano kawiri amawonekera;
- Ptosis imabuka (masaya a disgasic);
- milomo imakhala yocheperako.
Kuthandizira momwe zinthu ziliri, ndikofunikira:
- Tengani amino acid, monga Arginine, leucine, lysine;
- Onjezani kugwiritsa ntchito mapuloteni onse;
- Chitani bwino kapena dzipatseni masewera ena olimbitsa thupi.
Kuphatikiza apo: ndizotheka kuchirikiza khungu ndi thandizo la zodzoladzola zochokera pazinthu zakumaso (kukula mahomoni). Zinthu zimalimbikitsa kupanga mapuloteni (collagen, Elastin), imathandizira njira zobwezeretsa ndikuchiritsa khungu. Mankhwala oterewa akuphatikizira nkhope yowonjezera yowonjezeranso zotsatira za porcelati ya chinthu cha nkhope yodzola ku SesvalIa. Imayang'anira ntchito ya maselo, ili ndi zochita ngati mahomoni, kukonzanso kwa cell, kumateteza ku ma radicals aulere.
Kuphwanya migodi ya Melatonin Hormone kumayambitsa:
- kutupa;
- Zotsatira za nkhope yotopa, maonekedwe a zaka zake;
- mabwalo amdima pansi pa maso;
- imvi koyambirira;
- malo amdima.
Kuthandizira momwe zinthu ziliri, ndikofunikira:
- pali ma biringanya, mpunga, chimanga;
- Tengani vitamini B3 ndi Amino acid (tryptophan, carnitine);
- Tsakani khofi, tiyi wamphamvu ndi mowa.
Kuphwanya estradiol, kapena kutchedwa "mahomoni", kumabweretsa:
- khungu loonda, lowuma;
- makwinya ang'onoang'ono apang'ono;
- "miyendo ya tsekwe" kuzungulira maso;
- makwinya okhazikika pamwamba pa milomo yapamwamba;
- Kulipira chifuwa.
Kuthandizira momwe zinthu ziliri, ndikofunikira:
- Kuchulukitsa kumwa kwa mafuta a polyinsaturatured acids, mapuloteni, vitamini B6, magnesium;
- Kuchepetsa kugwiritsa ntchito mkaka;
- siyani khofi ndi ndudu;
- Ngati ndi kotheka, dulani nkhawa.
Kuphatikiza apo: Kusintha mawonekedwe a khungu kumathandiza Messothethepy ndi procenta tatter, komwe kumakhala ndi mphamvu pang'ono. Mafuta odzola ndi placenta placenta ya infactions jakisoni wa a Nano Memo Sotutun kuchokera ku Lipoceutul yatsimikizira. Njira yothetsera vutoli imagwira ntchito yam'manja ya khungu la collagen ndi syoaluronic acid, sinthani khungu laulesi, limakhala ndi khungu lonyowa, limakhala ndi matenda opatsirana, amalimbana ndi matenda opaka.
Testosterone pamiyeso yaying'ono imapezekanso m'gulu lachikazi. Makonda ake:
- Kuchulukitsa khungu;
- ziphuphu;
- Kukula kwa tsitsi kumaso.
Zoyambitsa Zake:
- ulesi wakhungu ndi minofu;
- Pallor ndi khungu lowuma;
- Kufatsa kwambiri pambuyo pochita zolimbitsa thupi;
- "tsekwe paws";
- "Mint" pakhungu la tsaya.
Kuthandizira momwe zinthu ziliri, ndikofunikira:
Pewani zizolowezi zoipa;
- Tengani zakudya zowonjezera ndi methionine, zinc, magnesium, carnitine.
Iyenera kuzindikirika kuti mungofunika kuthana ndi mavuto aliwonse a mahomoni ali ndi dokotala wa endocrinologini. Kudzisamalira nokha komanso kudzidziwitsa pankhaniyi ndi kosavomerezeka ndipo kumatha kubweretsa zovuta zina zoopsa.