Piritsi yamatsenga yomwe ikanatha chifukwa cha ife nthawi yomweyo kuchokera kwa ife slim-taut diss, mpaka kupezeka. Chifukwa chake, zaka zapitazo, munthu wolotayo akhoza kungogwiritsa ntchito khama kwambiri. Izi:
- zolimbitsa thupi;
- Luso la zakudya
- chisamaliro choyenera.
Tsopano zochuluka za zinthu.
Zolimbitsa thupi
Mawu anu ndi katundu wosiyanasiyana. Kuyenda (kumalimbitsa minofu) ndikusambira (kutikita minofu yambiri). Masewera andenga achikulire, monga tauto. Kumenyedwa kwakuthwa sikodziwika (mwachiyembekezo) kwa moyo watsiku ndi tsiku, zomwe zikutanthauza kuti magulu a minofu amapangitsa kuti agwire ntchito.
Katswiri wolimbitsa thupi Jennifer Wade amalangiza kuti ayesere pomyliftive: Njira "iyi" imakweza mataka, kuwapangitsa kukhala ozungulira komanso osalala. Bodza pamimba. Tsatirani pamphumi. Kukoka miyendo. Mapazi awiri. Masamba amakankhira pansi ndipo nthawi yomweyo imasokoneza minofu ya pelvis. Kusunga voliyumu, kwezani dzanja lolunjika ndikutsika pansi. Chitani zomwezo ndi phazi lanu lamanzere. Pitilizani kuchita masewera olimbitsa thupi kwa mphindi imodzi.
Gawo
Chithunzi: pixabay.com/ru.
Tiyeni tidziwe zomwe zimapangitsa kuti a cellulite? Choyamba, ndi zinthu zomwe zimayambitsa kunenepa kwambiri, chifukwa mafuta ochulukirapo amatulutsa maimelo omwe amathandizira kupanga cellulite. Kuchepetsa cellulite atha kupanga zinthu zokhala ndi mafuta a Omega-3, ndi khofi. Chifukwa chake, mu zakudya muyenera kuphatikiza nsomba zam'madzi, cod chiwindi, walnuts. Kuchokera ku zakumwa - tiyi wobiriwira. Mutha kuwonjezera zowonjezera zapadera ndi mafuta a nsomba kuti mudye. Mayi athu ndi agogo athu akukumbukirabe nthawi ya Usr, ana onse anali ovomerezeka mu mitundu ya aprgargans adapatsa nsomba. Sanali wosangalatsa kwambiri kulawa komanso chimodzimodzi osati fungo labwino kwambiri. Masiku ano, mwamwayi mafuta a nsomba amadzaza m'mapisozi okongola.
Mwachitsanzo, kupanga nsomba nsomba zimagwiritsidwa ntchito ngati nsomba ya nsomba yamafuta okhala ndi omega-3 ppgk osachepera 20%. Nsomba zomwe zimagwiritsidwa ntchito ngati gwero la mafuta limabzala pa minda yapadera ndipo ili ndi chakudya chochezeka. Khalani nsomba yamafuta a nsomba zimathandizira kuyambitsa zosinthana ndi mafuta, ndipo polimbana ndi cellulite alinso othandizila.
Mphamvu yake yothandiza imadziwonekera nthawi yomweyo, koma masiku angapo pambuyo pake. Kutengera ndi mawonekedwe azomwe ali ndi kulekanikirana kwabwino, dokotala amatha kulangizira kuchuluka kwa mlingo, koma sikofunikira kuti mupitilize kwambiri, chifukwa zingasokoneze ntchito ya chiwindi (makamaka pamaso pa kukonzekera).
Chisamaliro cholondola
Chosakanikirana chosungunuka komanso kutikita minofu yokhazikika, kukonza mipango, ndiye zida zotsika mtengo kwambiri.
2. Gwiritsani ntchito matupi a thupi kangapo pa sabata. Choyamba, adzathandiza kuthana ndi ziphuphu, zomwe nthawi zambiri zimatuluka m'matumba chifukwa cha mipando yosatha pamalo amodzi ndikuvala ma jeans akuyandikira. Kachiwiri, kuyeretsa pakhungu ndikofunikira pochiza cellulite.
Thupi lamadzimalo la Lufra Gel gelrab kuchokera ku khungu la NUU limasinthira khungu, ndikuchotsa kuipitsidwa konse ndikuwunikiranso zabwino. Wopera ndi chipolopolo wa walnuts ndi pang'ono, koma amatulutsa khungu lophimba panu, maondo ndi zidendene, komanso madera ena omwe amafunikira chisamaliro chapadera. Kununkhira kwa mitako kumadzetsa mavutowa nthawi zina osati nthawi yosavuta kwambiri.
3. Malizitsani maphunziro owuma ndi mizere youma ndi matumbo apadera. Sikofunika kupita ku salon pa zonsezi, mutha kuthira kutikita minofu. Chinthu chachikulu ndikusankha burashi yolondola. Chifukwa chake, burashi yotchinga yochokera ku Mexico imapangidwa kuchokera ku Mexico Agava, popeza ndichilengedwe, zimapangitsa kuti kuyenda magazi ndi kusinthika, kumathandizanso kupatsa kaphokoso. Pambuyo pa njira zoyambirira, khungu limayamba kututa komanso losalala, cellulite imakhala yowoneka bwino.
BoyovaviKos Steising burashi ndi losavuta - nthawi zonse ndikofunikira, m'mawa sikoyenda bwino ndikumapuma, kuyenda kozungulira, osati mosemphanitsa, kupewa , mikwingwirima ndi abrasions. Ndondomekoyi ikhoza kubwerezedwa tsiku lililonse komanso mwezi umodzi, zotsatira zake zidzaonekera. Mukatha kusamba kuti mutsuke tinthu tambiri tomwe timatsala. Chidziwitso chofunikira: Kusisita sikulimbikitsidwa kwa anthu omwe ali ndi khungu louma.
4. Pafupifupi kamodzi pa sabata amapanga zolimba za cellulic. Masiku ano, sikofunikira kupita ku salon wokongola - zizindikiro zambiri zimakhala ndi ndalama, zikomo komwe mungakonzekere ku spa kunyumba.
Hot anti-cellulite pindani kuchokera kusakanikirana muli tsabola wofiyira wokhazikika ndi uchi, omwe ndi owotcha achilengedwe. Chifukwa cha izi, kagayidwe kakutira kagayidwe kamatha, kukula kwa ma cell minofu kumaponderezedwa, mphamvu yamphamvu ya cellulite imaperekedwa. Komanso mu kapangidwe ka mafuta ofunikira kwa lalanje (imathandizira kugawanika kwa mafuta, amachotsa khungu, amachotsa mphamvu ya khungu, limakhala ndi mphamvu yakuda), amachotsa poizoni Mwa mawonekedwe ndi kumasusuka khungu) ndi Carribols Aloe vera (kukhala ndi zosinthika, kuwonjezera zotupa pakhungu). Zowoneka zowoneka bwino zitatha pambuyo pa njira yoyamba, ndipo ngati mupita pa maphunziro onse (osachepera khumi), mutha kupita ku gombe ku Bikini - inde, pitani kumoyo Club ndikugwiritsa ntchito njira zina kusamalira khungu.