Onani njira zingapo zoyambira zochitika:
Ndili mdzikolo
Amayi ambiri ku Russia amatumizidwa ku kanyumba osati zambiri kuti athe kugwira ntchito. Palibe nthawi yokwanira komanso kulimbikira kachiwiri, koma si chifukwa chophonya mwayi wabwino kudyetsa tsitsi ndi malo okwerera mafuta a vitamini. Chirengedwe chimadzuka, mpweya wabwino, zolimbitsa thupi, kugona, thanzi labwino komanso chakudya chokoma - zonse, zonsezi zimathandizira mawonekedwe, kufikira mafashoni. Nettle nettle mu kasupe ndi amadyera ena si maziko abwino ochapa, komanso gwero labwino la mavitamini a tsitsi. Masamba onse obiriwira amafunika kutsukidwa ndikusambitsa, kutumiza ku blender, kupanga zoponyera ndikuyika tsitsi lonse, kuphatikiza mizu ya mphindi 30 - zowoneka bwino komanso zofewa zimatsimikiziridwa. Pali mkhalidwe umodzi wokha - uyenera kukupukusa ndi madzi ambiri.
Ndili panyanja
Zomwe zili ndi nyanja zimadziwika ndi kuti, mbali imodzi, tsitsi liyenera kusambira limodzi ndi inu m'madzi am'nyanja, ndipo mbali inayo, imawoneka yokongola madzulo. Ndi tsitsi lalifupi, ndizosavuta, mutha kutsuka mwachangu ndikuuma. Koma sindikuvomereza kugwiritsa ntchito shampoo nthawi iliyonse kuti musadule tsitsi. Mutha kugwiritsa ntchito zowongolera mpweya kokha, chinthu chachikulu sichikuwapaka pamizu ya tsitsi ndikusintha. Ndi tsitsi lalitali, chilichonse chimakhala chovuta kwambiri. Musanapite kunyanja, zingakhale bwino kugwiritsa ntchito stayling kapena mafuta opindika ndi chitetezo cha ultraviolet. Kuti tisayese kuthirira osafunikira, koma ngati zitachitika, ndipo tsitsili lili ndi madzi am'nyanja - musataye mtima, iyi ndi maziko abwino ogwirira ntchito mosasamala. Jambulani tsitsi lanu, musasambe madzi am'nyanja (malinga ndi nyanjayo), onjezerani pang'ono thovu ndikuwumitsa tsitsi ndi chosungunulira. Imakhala yopendekera mandimu a La Giselle Bundchen. Kwa iwo amene akufuna kuthawa nyanja ndi kupeza diresi yamadzulo patebulopo m'chiuno, tsitsi lochokera kumayiko limakhala langwiro. Mutha kuyika utsi wosamalira mafuta pa tsitsi, chidendene chaching'ono kapena chithovu, sonkhanitsani tsitsi lanu mchira umodzi kapena ochepa ndi kuwasonkhanitsa mumitengo imodzi kapena iwiri, Zowoneka. Ndi tsitsi loterolo lomwe mutha kusambira, kulowa pansi, ndipo madzulo ndikosavuta kukongoletsa ndi maluwa osasangalatsa kapena tsitsi lokongola. Sizikhala zopanda pake kukumbukira kuti zipewa - zipewa ndi ma jacks - olimbikitsidwa kwambiri, makamaka kwa utoto wopakidwa ndi wowonongeka. Dzuwa lophatikiza ndi madzi amchere ambiri amawonongeka tsitsi, motero ndikofunikira kuwonjezera masks wamba shampoo ndi zowongolera mpweya.
Khonsolo yapadera : Yesani shampoos yakomweko ndi zowongolera mpweya - zimatha kukhala zothandiza kwambiri kuposa zomwe mumakonda, popeza kusintha madzi ndi nyengo.
Lamulo lalikulu patchuthi ndipo kumapeto kwa sabata - Nthawi zambiri, gwiritsani ntchito tsitsi, tiyeni tiwapume kuti ziume mwanjira yachilengedwe, koma, ngati kutentha kumakhala pamsewu.