Nambala yachinsinsi 1
Chilimwe chaka chino sichichita chindapusa. Chotsani zizindikiro za kuzizira kuwala kumathandizira viniga. Onjezani supuni zinayi mu kapu yamadzi ofunda ndikutsuka pakhosi. Viniga apha ma virus onse ndi kusasangalala kudzadutsa.
Nambala yachinsinsi 2.
Izi ndizoyenera kuyeretsa mphuno. Vinega a Apple ali ndi mavitamini B ndi e, komanso calcium, potaziyamu ndi magnesium. Athandiza kuchotsa kutupa ndikuchotsa chizindikiro. Onjezani supuni imodzi mu kapu yamadzi ndikuthira awiri mphuno iliyonse. Ngakhale njira yofooka yotere ithandizira kupuma.
Nambala nambala 3.
Acetic acid imathandizira kuwongolera khungu mokhazikika, pomwe amateteza ku mabakiteriya ndi bowa. Sakanizani viniga ndi imodzi kwa mmodzi kwa wina ndikugwiritsa ntchito tsitsi. Siyani osakaniza pamutu panu kwa mphindi 15, chifukwa cha zomwe angachite, clog m'tawulo, kenako ndikutsuka. Mudzapeza voliyumu yapamwamba yopanda phokoso popanda dandruff.
Nambala yachinsinsi 4.
Udzudzu ndi midgesge ena zimakwiyitsa kwambiri. Kuluma kwawo kokha kungakuipiraipira, omwe amawakana ndi kusokoneza malingaliro onse okha. Zithandiza kuthana ndi vuto la viniga. Tangokweza malowo, ndipo kuyabwa kudzadutsa.
Nambala yachinsinsi 5.
M'chilimwe timatuluka thukuta. Ndizosasangalatsa makamaka pakakhala chinyezi chowonjezera, momwe ma virus amachulukitsa, amayamba kununkhira kuchokera ku nsapato. Pukuta kuchokera mkati ndi kuluma kwa apulo ndikuyiwala za kununkhira.