Zenera (mwana wa nkhosa wa nkhosa)
Kwa 4 servings: 500 g Mwanawankhosa wa Mattsy, 1 anyezi, 3 mbatata, 1 tsp. Zira, ½ tsp. Mbewu mpiru, 1 tsp. Turmeric, 3-4 mu tsabola wouma kwambiri, 2 tbsp. Ufa wa curry, 1 tsp. Sesame, 10 g wa ginger, 1 tsp. Toriander, 1 tbsp. Chuma cha shuga, mtolo umodzi wa Kanse, 2 tbsp. Curry, ½ laimu, mchere.
Nthawi yokonzekera: 1 ora + nthawi ya kubanki.
Pukukani mu matope okazinga Zira, mpiru mbewu, turmeric ndi tsabola wakuthwa. Zonunkhira zonunkhira zosakanikirana ndi curry, sesame, ginger, coriander, coria shuga, mchere ndi madzi a laimu. Chifukwa chosakanikirana, mwanawankhosa wamatsenga kuyambira mphindi 30 asanafike tsiku. Anyezi mwachangu, kenako onjezani mbatata zosasenda bwino kwa iwo ndipo nyama yomwe idasoweka mu zonunkhira. Mwanawankhosa wachangu, ndiye kuthira madzi ndikusamba pa sing'anga kutentha mpaka kukonzekera. Musanadyetse kuwonjezera kinza.
Wright ndi nkhaka. .
Wright ndi nkhaka
Zosakaniza: 200 ml ya yogati yachilengedwe, 1 nkhaka, 1 kine, ½ h. Kusakaniza kwa zonunkhira (Zira, Turic, mpiru, tsabola), mchere, tsabola.
Nthawi Yokonzekera : Mphindi 15.
Nkhaka kugwedeza grater yayikulu ndikusakaniza ndi yogati yachilengedwe. Onjezani cilantro odulidwa a cilantro ndi Zira yokazinga, yophwanyika ndi mbewu ya mpiru, turmeric ndi tsabola wouma. Mchere, tsabola ndi kusakaniza bwino. Wokhazikika mkaka wa ubweya wowoneka bwino umatulutsa moto kuchokera ku Wakuthwa wa ku India.
Biscout "nan-hando". .
Biscout "nan-handi"
Zosakaniza : ½ chikho ufa, 160 g batala, 4 tbsp. Mafuta a azitona, 4 tbsp. Manhamen chimanga, 80 g cha shuga ufa, vanila.
Nthawi yokonzekera: Mphindi 40.
Sungunulani mafuta owonoka ndikusakaniza ndi azitona. Ikani ufa ufa, vanila ndi semolina. Muziganiza, onjezani ufa ndi kukanda mtanda. Kuvala mipira yaying'ono ndikuwayika pa pepala kuphika, wokhala ndi zikopa. Kuphika mphindi makumi awiri ku madigiri 170.
Curry kuchokera ku kolifulawa. .
Kabichi curry
Kwa 4 servings: 1 Kochan kolifulawa, mbatata 2, 6 mazira, anyezi 1, 4 cloves ya adyo, 10 g wa ginger, ½ tsp. Zophatikizira za zonunkhira (Zira, Turic, mpiru, tsabola), 400 ml ya mkaka wa kokonati, 2 tbsp. Ufa wa curry, 1 parsley mtolo.
Nthawi yophika IA: Mphindi 30.
Fry anyezi limodzi ndi zosakaniza zosakaniza za zira zokazinga, mpiru, turmeric ndi tsabola. Kutsatira mbatata, osemedwa ndi cube, komanso inflorescence kwa kolifulawa. Onjezani tsabola wakuthwa, ginger ndi ma cloves angapo adyo. Sakanizani mosiyana ndi supuni zingapo za curry ndi kokonati mkaka. Uwu osakaniza kuthira masamba, ikani parsley mu poto, tsekani chivundikirocho ndikusiya mphindi 15. Mukatumiza mazira osankhidwa.
"Mkazi Wamng'ono Wachinyamata ndi Culinan", TVC, Lamlungu, 09:10