Kubwera ku sitolo yanjala, timayimira dengulo, osaganiziranso kuti sitikhala ndi nthawi yodya zinthu zatsopano sabata yamawa. Gulani malonda ndi kudya 70-80% - zochitika wamba. Zowombera masamba, zipatso, nyama ndi chimanga chimawulukira zinyalala, ndipo kuchokera pamenepo amapita kumalo. Mukawotchera chakudya chimatulutsa methane - mpweya wowonjezera kutentha, womwe umawonedwa ngati wamphamvu kuposa mpweya woipa. Ndiosavuta kuthana ndi izi - m'zinthuzi tikunena momwe angagwiritsire ntchito zinthu zowonongeka.
Kuzizira
Njira yosakanikirapo yosungirako yomwe mungakweze moyo wa alumali mankhwala, nyama yatsopano, masamba, mkate ndi zinthu zina zambiri. Monga lamulo, zakudya zowundana zimatha kusungidwa pafupifupi miyezi itatu - panthawiyi mufiriri lamphamvu lamphamvu, sadzataya kulawa ndi mawonekedwe. Dulani mkate mkate pa magawo ndi kuzizira, ndipo pakufunika kufikira zidutswa 1-2 ndikuchiritsa mu microwave kapena pansi. Nyama imatha kugawidwanso m'magawo: Pangani mince kapena kudula mutizidutswa tating'ono, kenako ndikugawikana ndi phukusi la polyethylene. Pambuyo pake, phukusi lingagwiritsidwe ntchito polalikira, kapena kupititsa patsogolo. Mabwana odziwa ntchito amalangiza kuti asaine tsiku la phukusi pa paketi kuti adziwe bwino zomwe malonda ndi atsopano.
Dazi
Mothandizidwa ndi chipangizo chapadera chotaya chotupa, mutha kuwuma bowa, masamba, zipatso, zipatso, zipatso, komanso ngakhale zobisika nyama. Gadget imatulutsa madzi kuchokera pazogulitsa, kusiya michere yokha. Zakudya zazing'onozi zimayikidwa mosavuta m'mbale yaying'ono ya herma, yosungidwa kwa zaka ndipo ndi njira yothandiza yothandizira tchipisi ndi maswiti. Tikukulangizani kuti muyambe ndi maapulo ndi mapeyala, kenako pitani ku Peemmimmon, bowa ndi zinthu zina.
Osala
Njira iyi yosungira chikwangwani onse a nkhaka ndi tomato - ambiri agogo athu ophuka amakololedwa ndi mabanki, kenako ndikuyika piramidi ya iwo pa khonde. Pamtima ya bline viniga, mchere, zonunkhira - zinthu zomwe aliyense ali nazo. Chifukwa chake, mutha kukulitsa moyo wa zamasamba ndi bowa. Pali njira ziwiri zoimbira - mwachangu komanso pang'onopang'ono. Yoyenera nkhaka zolimba kwambiri, zomwe zikukonzekera masiku angapo, ndipo pang'onopang'ono - pazinthu zina zonse. Onani maphikidwe pa intaneti ndikusankha zoyenera.
Zinthu zomangira sizovuta
Chithunzi: Unclala.com.
Kupesa
Sauerkraut, kaloti waku Korea ndi ma pickles ena - onse akukonzekera ndi kupesa. Njira yopulumutsa iyi ndi njira imodzi yabwino kwambiri. Unagwiritsidwa ntchito kwazaka zambiri ngati njira yosakhalitsa moyo wa alumali, komanso kusunga mavitamini othandiza ndi michere ya iwo. Chifukwa cha mphamvu, mabakiteriya abwino amakula ndikusunga zipatso zatsopano, komanso kupatsanso thupi mlingo wa mabakiteriya otha. Kafukufuku akuwonetsa kuti bakiterium uyu ndiwokongola m'matumbo athu. Ndikofunikira kudziwa kuti mphamvu ya chakudya kunyumba iyenera kuchitika mosamala, popeza thupi limatha kukhala losamala ndi majekes omwe amakula mu malonda.
Kusanzika
Pali mitundu iwiri yayikulu yokulunga: Kusambira kwa madzi, kumagwiritsidwa ntchito ndi chakudya chokwanira, monga zipatso ndi zipatso, komanso zomangira zam'nyanja. Cholinga cha kuphika ndikusunga zinthu kwanthawi yayitali popanda kuwola kapena kuwonongeka. Njira yogwiritsira ntchito chakudya mkati mwazotheka kapena mabanki pamatenthedwe owirikiza zomwe zimapangitsa kuti zisokonezeke. Banki yotentha ikamazizira, chakudyacho chikuwonjezereka mu voliyumu ndikukankhira mpweya kuchokera. Momwemonso monga chitetezo cha kuwononga chakudya chawo, kutsuka kuyenera kuchitika molingana ndi ukadaulo.