Zifukwa zoyambira "chimanga" chachimuna chotere chikhoza kukhala chofananira: izi ndizokhudza kumwa kwambiri kapena chakudya, moyo wolakwika, komanso zovuta zoyipa kapena matenda akulu. Taganizirani zifukwa zisanu zomwe zikuukira ndi kupeza kuchokera kwa akatswiri: momwe mungathanirane nawo?
Beeer Byly
Monga dokoli wa nascow wa ku Moscow sayansi ya sayansi ya ku Moscolow ndi othandiza a Narcology Arionic, adauza Vyacomu Lariov, mowa ndi chinthu chapamwamba kwambiri. Izi zopatsa mphamvu "zopanda kanthu, alibe nthawi yokonzedwa ndi thupi (ngati munthu adya pafupipafupi komanso kuchuluka kwambiri) ndipo, zikutanthauza kuti tikhala mu mawonekedwe a mafuta. Zachidziwikire, pali ma genetictics ambiri komanso zochuluka kuchokera zomwe munthu amakonda kudya mowa. Ngati ndi masoseseji achijeremani, ma hamburger, mtedza wa mtedza ndi zina "zinyalala" zina, kenako m'mimba m'mimba imakula ngati pa yisiti.
Mwa njira, pang'ono pa yisiti. Okonda mowa limodzi ndi madziwa akayofafaniza zochuluka, komwe minofu ya adipose imatayirira, yowonjezeka. Chifukwa chake pali chitsulo chachitsulo cha osindikizira mu chitoliro chowoneka bwino.
Chinsinsi: Ngati simungathe kusiya kumwa kwambiri, ndiye kuti pang'onopang'ono, koma mofulumira kwambiri, komabe zimachepetsa kumwa. Mwachitsanzo, osaposa mugs awiri (okwanira 0,5 l) patsiku. Inde, ndipo idyani mafuta osafunikira otsika masamba. Simuyenera kumwa kwambiri usiku - pambuyo pa zonse, kuyambira m'mawa uno sizingopweteka mutu, komanso zotupa zimawonekera.
Ndipo koposa zonse - pezani nthawi yosangalatsa yoledzera. Mwachitsanzo, zitha kukhala zikuyenda ndi malo okondedwa kapena masewera a mpira wokhala ndi abwenzi.
"Chabwino, mwagwidwa, tsopano mutha kugona ..."
Munthu wamakono samangomuka, koma amadya kwambiri. Kwa ena, ichi ndi chokhacho chomwe chiri mu moyo: Chimodzi pang'ono cha Kosos amawoneka kapena mkazi wanyozedwe - munthu wosasangalatsa nthawi yomweyo amayamba "kudya". Njira yolemera kwambiri ikakonza mufiriji usiku: Thupi lokhala ndi "mphatso" yotere ndizovuta kwambiri kupirira, chifukwa m'mimba thirakiti imafunanso kupuma.
Kuphatikiza apo, abambo ndi amai ndi osiyana kwathunthu. Ngati azimayiwo amaikidwanso kapena ochepera, ndiye kuti mahatchi ali ndi mafuta ochulukirapo kwa nthawi yayitali amadzuka pamimba. Zowopsa kwambiri, chifukwa kuchokera ku ziwalo zambiri zamkati zamkati, msana wasokonekera.
Chinsinsi: Ndikofunika kukonzanso dongosolo lanu la moyo wanu. Pezani nthawi ya masewera kapena osachepera pang'ono, amakana machedwe osenda ndipo makamaka akhwangwala. Ndikofunikira kutsiriza chakudya chanu: moyenera, gulani menyu anu osuta, maswiti a mafuta, nkhomaliro, etc. (kapena osachepera). Kumbukirani: Ndi moyo wathanzi, bambo amangofunika 2600-2800 kokilorius.
Kungakhale kwabwino kuti mulandire upangiri kuchokera kwa wathanzi komanso wama psychotherarapist omwe angakuthandizeni kuthana ndi mavuto amisala omwe mumateteza chilakolako chambiri komanso momwe mavutowa angathathe popanda kuvulaza thanzi.
"Nyama Bwino"
Ngati mumalimbana ndi galimotoyo ndipo ngakhale pitani mgalimoto kupita ku bus yoyandikira, ndiye kuti mwina mudzapezeka ndi zochititsa chidwi zopachikika mu mafupa am'mimba. Adokotala a Natalia Evgeniev akuti bamboyo ali pampando amakhala kumbuyo kwa gudumu mwanjira yoti mamvekedwe a minodomu am'mimba amapuma. Minofu sizigwira ntchito, koma m'maselo onenepa - zimawononga, makamaka ngati mungakonde chakudya chokhutiritsa komanso cholemera.
Chinsinsi: Yesani kuyenda 3-5 km pamtunda tsiku lililonse. Ngati ndi kotheka, gwiritsani ntchito kavalo wachitsulo kapena musayike kutali ndi kwawo. Pambuyo pa maola awiri omwe adasamutse gudumu, siyani, kuchoka pang'ono kapena mphindi zisanu zokha kuyenda mwachangu.
Kusintha kosasangalatsa
Malinga ndi chapakati kusukusa kwa gastroenphlology ya chapakati kusukusa kwa gastroennology, Nikolai Patrushev, amuna aku Patrushev, amuna akumananso ndi Pakango. Ngakhale sizikuwoneka ngati zachikazi, koma ndizovuta kwambiri. Pakadali pano, mahomoni amatha kukonzekera amuna kukhala ndi moyo wosangalatsa. Chifukwa chake, ngati simudzakula m'mimba, koma munthawi yonseyi imadziwika - mapewa, ntchafu, gozonium gombe "(ndiye kuti muyenera kulumikizana ndi chipongwe) .
Mwa njira, kunenepa kwambiri mu mtundu wachikazi kumatha kutuluka kuchokera ku moyo wosagwira ntchito. Kuyambira pachinyengo chakhala m'thupi, kulephera kumatha kuchitikanso. Makina a Endocrine atulutsa mahomoni osati m'magulu omwe amafunikira chisangalalo kuti akhale wosangalala.
Chinsinsi: Malizitsani ku Endocrinologist. Ndipo apa zidzathandiza "chikondi chachikulu" ndi chowala: Iye ndi unyamata amapitilira, ndipo gawo la mahomoni limasungunuka.
Ngwazi yokoma
Ngati mumadya ndi kumwa pang'ono pang'ono, koma mosayembekezereka adayamba kuwuluka kwambiri, zovuta zina (zokhumudwitsa, zowuma, ziphuphu) zimabwera mu chimbudzi - pali ngozi yomwe muli ndi matenda ashuga. Makamaka ngati pali zovuta zambiri m'moyo wanu, komanso m'banjamo odwala omwe ali ndi matenda ashuga. Malinga ndi wamkulu wa Institute FSU "Endoclor Marina Shestakova, tsopano dziko lathu laphimba mliri weniweni wa matenda ashuga: pazaka 10 zapitazi, kuchuluka kwa odwalawo kwachulukitsa. Komanso, odwala ambiri sakayikira matenda awo mpaka zovuta zolemetsa zimawonekera. Gulu lalikulu lowopsa ndi anthu omwe ali ndi thupi lalikulu. Panjira ina yolosera, ngati m'chiuno mwa munthu ndi woposa masentimita 94 - iyi ndi chinthu choopsa chachikulu chamtsogolo cha matenda achiwiriwa. Ndipo ngati moyo wapamwamba umaphatikizidwa ndi kunenepa kwambiri ngati matenda oopsa omwe amapangidwa kapena m'magazi a cholesterol ya munthu, izi zikutanthauza kuti njira yonse ya kagayidwe imatha.
Chinsinsi: Ndikofunikira kudutsa kuperekera kuperekera ndalama kamodzi pachaka kapena kamodzi pakani magazi pa shuga. Pa gawo loyamba la matenda a shuga a mtundu wachiwiri, chithandizo chimatha kudya zakudya zokha zokhazokha komanso njira yophunzitsira mwaluso. Matendawa akamayenda, nthawi zonse (kangapo pa tsiku) jakisoni wa insulin akufunika. Ngati matenda a shuga sakuthandizidwa, m'mimba yayikulu idzawoneka ngati vuto laling'ono kwambiri. Kupatula apo, masomphenyawo akuipiraipira kwambiri chifukwa cha shuga nthawi zonse chifukwa cha shuga nthawi zonse, impso, mtima, ubongo umasokonekera.