Pansi pa ambulera
Chowonadi chakuti tan yotereyi imatha kuchititsa kuti dzuwa lizikonda kwambiri dzuwa limanenedwa. Komabe, kuyambira chaka ndi chaka pali anthu ambiri okhulupirira omwe sakhulupirira kuti sadzawakhumudwitsa zotsatira zonse zoyipa. Timabwereza omwe asowa. Ngati khungu liyamba kumera, limatanthawuza kuti maselo ake aperekedwa ku ultraviolet (ndipo nthawi zina zodziwika) zatha. Njira zodzitetezera zimakhazikitsidwa m'thupi, migodi yogwira ntchito melalanin imayamba, yomwe imatiteteza ku nsasa zakomweko, kusinthika ndi kumathandiza.
Anthu okhala m'maiko amvuto amadziwika kuti ndi mawu ovutika kwambiri, kusokonezeka kwa minofu, kuvutika kugona komanso kufooka kosatha. Chifukwa chake pang'ono pang'ono, kunyezimira kwa dzuwa siowopsa, komanso kofunikira kwa aliyense: Amalimbikitsa kaphatikizidwe ka mavitamini d (ndikofunikira kuti mayamwidwe calcium ndi phosphorous) komanso kukhala ndi katundu wa bactericidal. Ichi ndichifukwa chake anthu omwe ali ndi matenda akhungu (kupatula matenda a ziphuphu) ali ndi mpumulo woonekera pambuyo pa tchuthi mu mayiko a dzuwa. Komabe, ndikofunikira kukumbukira: Iwo omwe amadziwa bwino matenda owoneka bwino, monga Vitiligo ndi Chloasm, oletsedwa bwino padzuwa popanda njira.
Kusakhalitsa kuyenera kukhala lamulo lalikulu la tayi yopambana - ndipo awa si mawu opanda pake! Muyenera kuyamba ndi mphindi zisanu, ndipo mukatha mukazolowera magawo theka-theka mokwanira kuti mupange kukhudza kokongola komanso kosalala kwa khungu. Tengani wotchi yolondola yokha mu "wolondola", kuyambira m'mawa mpaka masiku 11. Ndikhulupirireni, mumangoganiza kuti dzuwa panthawiyi silikukupatsirani mtundu wa chokoleti chobowola ngakhale nyengo yozizira kwambiri, ndipo m'chilimwe Iye amagwira "ntchito" zana. Onetsetsani kuti mukugula njira zapadera ndi spf, osati kwa nkhope ndi thupi, komanso milomo. Musaiwale za makutu ndi magawo amphaka ndi miyendo yanu. Mwa njira, maso amakhudzidwanso ndi ultraviolet, motero magalasi amdima m'nthawi yachilimwe si amsonkho ku mafashoni, koma chovomerezeka.
Zotsatira zosasangalatsa za sular borose ndizotsekera - kugunda epidermis chifukwa cha nthawi yayitali, koma mothandizidwa ndi ultraviolet. Kuti mumvetsetse kuti njira ya Photoborgeen imakhazikitsidwa, yang'anani pakhungu: Kuwoneka kovuta kwambiri, mapiko a nkhumba, osasiyitsa reds adzakhala chizindikiro - ndi nthawi yomangirira dzuwa! Kupanda kutero, zizindikilo zonsezi sizingachotsedwe popanda njira zapadera (zimaphatikizaponso ma pesteices ndi kupemberera kwamphongo), kapena zodzoladzola. Gawo lomaliza la Photobikunja ndi gulu la makwinya ang'onoang'ono, omwe ndi osatheka kumenyera.
Dzuwa
Ngakhale otsutsa akuluakulu a rays a UV angafune kudzitamandira ndi tani yokongola ya chilimwe. Zomwe, mwamwayi, ndikuthokoza makampani okongola, zidatheka. Tikulankhula za magalimoto agalimoto yamagalimoto, bronzer ndipo amaganiza zomwe zimayambitsa khungu la khungu. Mwayikha, "Dzuwa Lokongola" likhoza kugawidwa m'magulu angapo: Ndalama zomwe zimagwiritsidwa ntchito mopitirira muyeso, othandizira pompopompo komanso osambitsidwa mosavuta pakusamba kapena chopukutira kwa madiagia). M'magulu awiri oyamba, mfundo yogwirira ntchito ndi yofanana - kapangidwe kawomba kamene kamasangalatsa kwa epithelium, utoto umasungidwa mkati mwa masiku ochepa. Ma Bloweki amakhudzana ndi kutulutsa kwa zokongoletsera zokongoletsera zokongoletsera - mwachitsanzo, kuluma ndi ma toni okhala ndi tinthu tating'onoting'ono tinthu tating'onoting'ono tosiyanasiyana.
Kutanthauza kuti ndi zochulukirapo ndizabwino kwa oyamba kumene: Mutha kuwongolera malire a mtunduwo ndikusintha mtundu wa "lungina", kupereka nkhope ndi thupi lomwe mukufuna. Anatsuka zinthu zotere patsiku lachitatu (zoona, ngati kuti musapitirize kuzigwiritsa ntchito). Bonasi yayikulu ya zodzola ndi kuchuluka kwa zinthu zokhala ndi vuto: Nthawi zambiri mawu achichepere a bronze ndi "zotsatira zoyipa" za zonona wa thupi labwino. Mwa njira, tsopano mtundu watsopano womwe unawonekera pamsika, womwe, mwachidziwikire adzagonjetsa mitima yathu - dzuwa. Awa ndi diactails mu machubu yaying'ono, omwe amawonjezedwa madontho angapo ku kosse yanu kapena zonona thupi. Madontho ambiri, utoto waukulu kwambiri, koma osasudzulidwa, wachikasu kapena sumu ya lalanje, m'mawu, palibe mitsinje yamasewera aukali wamba. Zofunika kwambiri, zodzikongoletsera zodzikongoletsera zimatulutsa malo osiyanasiyana komanso nkhope: Zimaletsa kufalikira kwa pores. Zotsatira zake zitha kuwerengedwa mofulumira masiku atatu kapena anayi.
Atsikana osaleza mtima omwe ali ndi manja opangidwa ndi manja, omwe amakhala othamanga kwambiri kuposa odzola, utoto pakhungu. Chifukwa chake, mufunika chidziwitso pakugwiritsa ntchito ndalama ngati izi, apo ayi masule akhoza kukhalabe m'thupi ndi nkhope. Aliyense wasankha mtundu wa mzimu - tsopano pali zopopera zothekera, ma gels ndi zowotcha zowiritsa. Zogulitsazi zimasambitsidwa nthawi yayitali kuposa anzawo ku gulu lakale - Tan wopangidwa akhoza kupitiriza milungu iwiri. Musanagwiritse ntchito ma trails agalimoto, akatswiri amalangiza gawo losenda lamakina (kwa thupi) - gwiritsani ntchito zigawo za tinthu tating'onoting'ono. Pankhope (yomwe kuthira kumalangizidwa ndi nyimbo zomwe sizikhala zosagwirizana, ndiye kuti, kapangidwe kake popanda kuvulala kwa khungu) kuti mugwiritse ntchito mawonekedwe ovala pakhungu popanda kuyika.
Kuyesera ndi tan kumachitika bwino ndi zinthu zokongoletsera - izi zikasamba nthawi yomweyo ndipo zitha kugwiritsidwa ntchito popanda chiopsezo kukhala mtundu kapena lalanje kapangidwe ka malalanje. Kwa nkhope, akatswiri ojambula amalangiza kugwiritsa ntchito ufa ndi mabimemes okhala ndi tinthu tating'onoting'ono toyambitsa. Mukazigwiritsa ntchito pamizere yopukutira, mutha kukweza masaya ndikusintha mawonekedwe a nkhope. Ngati ndi yunifolomu, zazing'ono, mudzatha kukwaniritsa zokhumudwitsa pang'ono. Musaiwale za khosi ndi khosi. Kwa thupi, ndibwino kugwiritsa ntchito mafuta ndi kuphatikiza "golide". Mwa njira, zonona thupi wamba mutha kusakaniza utoto wowuma - kusakaniza "Sular" kusamalira khungu ndikupanga chinyengo cha thupi ndi mthunzi wa chokoleti.
Njira zokhala ndi bronzing zotsatira sizikhala ndi chinthu choteteza kuchokera ku khwangwala kwa UV, ndipo zikutanthauza kuti muyenera kusankha madzi abwino oteteza omwe angakhale chishango ku dzuwa lowopsa.