Nthawi ili pafupi komanso pafupi kwambiri tikamabwereka malaya a ubweya ndi ma jekete a pansi, ndipo tiyeni tiziyenda zovala zopepuka. Ndipo zomwe zili pansi pake? "Kutumiza bwalo" m'chiuno ndi "ham" lomwe mungaiwale za mini. Ndipo, zikuwoneka kuti, mwasiya kale zotsekemera, ufa ndi kalori, ndi ma kilogalamu osachoka. Akatswiri azaumoyo amakhulupirira kuti zinthu zonse zili m'malingaliro olakwika, omwe simuyenera kuyembekezera zotsatira zabwino. Ndinaganiza kuti ndidye bwino.
Chifukwa №1
Mukudziwa kale, inde, mukudziwa nthawi zambiri, magawo ang'onoang'ono komanso zinthu zofunika. Ndipo mumatenga nanu kuntchito ngati apulosi, ndikuyamba kutulutsa, osasokoneza pakompyuta. Choyamba, mumakhala kwanu komwe mumasokoneza anzanu. Kachiwiri, mumangodziwa, osasangalala ndi izi, koma muyenera kudya modekha komanso mokongola. Kutayika pachakudya, ndikofunikira kuti musangopereka chakudya chovulaza, koma kondani chakudya chopatsa thanzi.
Idyani ndi chisangalalo
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Chifukwa # 2.
Chiwawa chilichonse cha thupi sichidzapita chamtsogolo. Ngati ndinu dzino lokoma, ndipo m'malo mwa maloto a Apple a Muffin, ndiye kuti muli ndi chisangalalo kamodzi pa sabata. Pafupifupi kusintha zakudya wamba, ndipo kuyambira nambala yoyamba kusamukira ku zothandiza, koma osati zachikuru ndi inu mphamvu ya mphamvu.
Dzipatseni zofooka zazing'ono
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Chifukwa. 3.
Monga mukudziwa, zovuta zathu zonse pamutu. Lekani kugawa chakudya "chabwino" ndi "choyipa." Sizikupanga nzeru kudzazidwa ndi buckwcheat popanda mchere, ndi kutenga gawo lachiwiri, chifukwa simumudya. Ndikwabwino kuwonjezera chidutswa cha nyama yophika kwa icho, koma kutenga mbale yaying'ono. Musamvere nyenyezi zomwe zimakhala ndi madeti 3 ndipo musamve njala masana - adabwera kudzadya kwazaka zambiri. Inu, molakwika mwakuti ife tokha, idya zothandiza, kenako mulingo wa shuga mumwaziwo uyamba kufukula.
Osamadya kwambiri zinthu zothandiza
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Chifukwa No. 4.
Kulakwitsa kwakukulu ndikudzipangitsa kukhala ndi cholinga chochepetsera thupi ndi nthawi kapena kukula kwake. Nthawi zambiri, zotsatira zake zimatha kukwaniritsa, ndipo timasiya, kutaya cholimbikitsa chonse, chomwe chiri cholakwika chokwanira. Tsitsani njira yolota matope anu: Lero ndidakana Lokoma tsiku lonse, mawa - ndikhala pamsonkhano, tsikulo pambuyo pa ntchito. Kupanga kenakake pang'onopang'ono, koma tsiku ndi tsiku komanso dala, mukwaniritsa zomwe mukufuna.
Ikani zolinga zenizeni
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Chifukwa. 5.
Msungwana wanu ataya thupi lazakudya za krelin? Mnansi adaponya kulemera kwam'mawa? Zabwino, koma bwanji mwasankha kuti zidzachitikadi ndi inu? Munthu aliyense ndi munthu payekha. Musanatenge mokweza chithunzi, kudutsa mayeso, pitani kuyesa, kusaina phwando kwa wanditdzistist. Kupatula apo, kuyesa kosalamulirika kwa thupi kumatha kumatha kuyipa, mwachitsanzo, gastritis, chifuwa kapena matenda a mafupa.
Sankhani zomwe zili zoyenera kwa inu
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