Kodi munthuyu amadya chiyani? Ngakhale grader woyamba amatha kuyankha funsoli. Tikufuna chakudya kuti tikwaniritse thupi ndi zinthu zothandiza, mphamvu, koma ingosunthani ndikukhala ndi moyo. Komabe, tonse tikudziwa kuti si zinthu zonse zopangidwa chimodzimodzi. Ena samangokulitsa ma kilogalamu owonjezera, koma "kuba" mphamvu, kutopa kwambiri.
Khofi
Mukufuna kugona, tsikani, ndibwino kuti mudziwe - kumwa khofi. Chilichonse ndichoncho, koma chosatero. Chogulitsacho chizikhala chachilengedwe, mu nyemba, kupera bwino ndikuwombedwa bwino, ndiye chikho chaching'ono chidzakhala chopindulitsa. Koma zomwe zimagulitsidwa m'magulu amakina, ma caf ambiri ndi mipiringidzo, ngakhale khofi sangakhale yotchedwa, imakhudza ufa wosungunuka. Okometsani, ma syrups ndi utoto, mkaka wowuma ndi shuga amawonjezeredwa pakumwa izi - kusankha kolimba, kusankha mphamvu ndipo sikupereka mphamvu.
Mabisi
Tonse tikukumbukira kuti kuchokera ku ufa, lokoma, msanga, koma singoziyo. Ngakhale bagel yosavuta itha kukhala ndi magalamu a 45 kapena kupitilira apo, omwe amasandulika msanga mu shuga wamba, ndikuwonjezera magazi m'magazi, omwe amabweretsa mphamvu zowonongeka. Palibe mavitamini ndi zinthu zothandiza mwa iwo, koma ali ndi njala yomwe amazimitsa bwino, kotero ndikufuna kudya. Zotsatira zake, kuuma kwa m'mimba, kugona komanso ziyembekezo za kukula kwa matenda osachiritsika kumaperekedwa kwa inu.
Kashi.
Zikuwoneka kuti zingakhale zosavuta komanso zothandiza? Makolo athu akhoza kunenedwa okha ndi iwo ndi kudya, kenako anapita kunkhondo kapena m'munda. Zonse zili choncho, ngati mungagule kuyamwa mu mawonekedwe oyera ndikudzikonzekereratu. Koma ngati ndi phala m'thumba, ndipo ngakhale ndi kuwonjezera kwa zipatso kapena zipatso, zimakhala chakudya chovulaza kale. Izi nthawi zambiri zimaphatikizidwa ndi tirigu wosinthika limodzi ndi fructose, shuga ndi madzi a chimanga.
Ku Hazing
Chizolowezi choyipa chimapwetekedwa kuyambira ndili mwana, chifukwa ana amangobereka zakumwa zotsekemera zotsekemera. Koma kumbukirani kuti ali ndi shuga yambiri komanso zotsekemera zotsekemera. Mwachitsanzo, mbalame zam'madzi zam'madzi, zomwe zimagwiritsidwa ntchito ngati shuga m'malo mwa gasi yamagesi, zimakhala ndi zovuta pafupifupi 92. Zimatha kuyambitsa matenda a shuga, chotupa, kusokonezeka m'maganizo komanso ngakhale kuwukira kwa khunyu, ngati munthu ali ndi chidwi naye. Onjezani oteteza ndi utoto, monga phosphoric acid, yomwe siyilola calcium kuti itengeke, imabweretsa kufewetsa mafupa ndi mano, ndikuchotsa izi pakudya kwanu.
Yogati
Zogulitsa zofananira ndizofunikira kwa thupi, makamaka ngati mungaganize zokhala pachakudya. Koma yogalles yomwe imagulitsidwa m'masitolo imadutsa pasteurization, yomwe imapha michere yambiri, ma enzymes osiyanasiyana ndi maluso. Ikugwiranso ntchito yogulidwayo - palibe phindu, chifukwa chake, ndipo mphamvu sipamene mukukwera.