Nkhunda mukayenda - chisangalalo chimodzi! Zowona m'malo mwa maapulo ndi mabulosi, ana amakonda kudya zokoleti matako a chokoleti kapena theka la ma cookie. Makolo ambiri amakhulupirira kuti izi ndi zowoneka bwino - ngakhale mawiti samayikidwa pansi ngati ali ndi luso lochita masewera olimbitsa thupi. Komabe, izi sizowona - akatswiri akunja atsimikizira kuti malo okhala ndi zodyera zambiri amapitilira mphamvu zomwe zimagwiritsidwa ntchito poyenda.
Asayansi amenya
Kafukufuku waposachedwa wochitidwa ku yunivesite ya Brigham yang yang ya ku Jambum itawonetsa masewera osuntha ali ndi zopatsa mphamvu kuposa kuchuluka kwa mphamvu zomwe ana amakonda kugwiritsa ntchito pamasewera. Ofufuzawo adawonedwa kwa ana a 3 ndi 4 omwe adakumana nawo pamtunda, baseball ndi soseball kwa masewera 189. Anafufuza zosewera za osewera, komanso zofufuzira za calorie pambuyo pa masewerawa. Ofufuzawo adawona kuti anawo adawotcha zopatsa mphamvu pazaka 170, koma pambuyo pa kalori wa 213 adamwalira pafupifupi. Pafupifupi 90 peresenti ya zinthu izi zidawonjezera shuga, Constituting 26.4 magalamu a shuga pa gawo. Ndi zoposa zonse zomwe zimalimbikitsidwa kumwa ana - 25 magalamu. "Malinga ndi phunziroli, ana omwe amakhala pafupifupi 27 pa masewera okhawo, ndipo pamasewera ena monga zofewa, koma zochepa," akutero Jay Lovanheim mu kuyankhulana ndi ictficy. "Pakadali pano, ana ndi okalamba zaka 5 ndi okalamba kuti achite masewera olimbitsa thupi osachepera mphindi 60 patsiku," atero Asthnenheim. Asayansi adafotokoza mwachidule kuti mwana wamakono safunikira masewera.
Onetsetsani kuti mumapereka ana kwa chakudya
Chithunzi: Unclala.com.
MAKSHIT.ru adaganiza zowunikira zokhwasula zazikazi zisanu zomwe zimavulaza ana:
Flakes. Ku Europe ndi United States, anthu ochepa amadya oatmeal kukadya kadzutsa, kuwononga ndi ma flakes okoma. Amapangidwa ndi tirigu woyeretsedwa, chifukwa chake alibe kuchuluka kwa fiber. Mavitamini ndi michere yowonjezeredwa mwa iwo ndi smoonfu yongowononga uchi wa tar.
Zing'onozing'ono zamapaketi. Ngakhale kuti midzi iyi ili ndi vitamini C ndi a, iwo satha kutchedwa chakudya chamanja chifukwa cha kuchuluka kwa shuga mu zipatso. Ngati mukufuna kupindula ndi msuzi, dzipangeni: udzu winawake, wobiriwira apulo, lalanje - njira yabwino kwambiri yothandizira madzi abwino. Koma ngakhale ndikofunikira kumwa koposa kamodzi patsiku, koma ndi dongosolo lofooka komanso nthawi zambiri - masiku angapo.
Yogati. Ndi chinthu chimodzi ngati mungamupatse mwanayo kuti adye yogati yachi Greek popanda filler, ndipo mosiyana kwathunthu ngati ndi yoghurt kuchokera ku sitolo. Kupanga ndi zowonjezera zamankhwala, kuchuluka kwa shuga, kuchuluka kotsika kwa zipatso ndi kapangidwe kake kamene kamafunikira kutafuna - kuphatikizidwa ndi izi.
Sangweji. Ma Sawwos okhala ndi masamba a letesi, msuzi, phwetekere chidutswa chachikulu, mphindi zisanu zapitazo kuchokera mu freezer, sizotheka kuti zikhale zosayenera kwa chakudya chathanzi. Ngati mukufuna kupanga sangweji yothandiza, tengani mkate wothandiza, wophika mabere kapena nyama yokazinga, masamba osenda ndi mafuta pang'ono a maolivi - kuchokera pazinthu izi zimatembenukira chakudya chabwino.
Mlaba wachokoleti. Ngakhale kulemera kwa mipiringidzo yotsekemera kumawoneka ngati kopepuka, ndikukhulupirirani, zopatsa mphamvu zomwe zili zokwanira kukwaniritsa mtengo watsiku ndi tsiku kwa zokhwasula. Nthawi yomweyo, mapindu a chakudya chofulumira kwambiri zero - njira yayikulu kwambiri ya insulin m'magazi, omwe samachita masewera akatswiri ana. Pangani zingwe zabwino mu uvuni kuchokera ku Oatmeal, wokondedwa, zipatso ndi mtedza.