Magwero ambiri akunja amalemba kuti zakudya za Mediterranean ndi imodzi mwazinthu zofatsa komanso zothandiza pa thupi. Chimodzi mwazinthu zazikulu za zakudya za dongosolo lino ndi mafuta a azitona. Anthu amadziwika kwambiri kuti kumathandiza kulimbitsa minofu ya mtima, koma kwenikweni? Anaphunzira kafukufuku wolankhula Chingerezi ndipo anakonzeka kukuuzani za nkhaniyi.
Kodi adotolo akuti chiyani
Mu Marichi chaka chino, ofufuza adapereka zotsatira zakuphunzira mphamvu ya mtima pamsonkhano wa American Cartiology Association (Aha) mu "Umoyo wa Indiometabolic" Kupatukana. Kusanthula kwawo kwa deta, kuyambira 1990, akuwonetsa kuti kugwiritsa ntchito supuni yamafuta tsiku lililonse kumachepetsa chiopsezo cha matenda a mtima ndi 15%, ndipo chiopsezo cha matenda a ischemic ndi 21%. "Mafuta a maolivi ndi njira yosavuta yosinthira nyama zosavomerezeka, zam'madzi zam'madzi za Omega-3 Benjamin Hirsch mu kuyankhulana ndi ictchch.
Adalimbikitsidwa mlingo - supuni ya supuni patsiku
Chithunzi: Unclala.com.
Samalani ndi mafuta ena
Chochititsa chidwi chofotokozedwa mu kafukufuku watsopano chikuwonetsa kuti mafuta a azitona si mafuta okha omwe ali ndi maubwinowa. Wolemba kafukufuku wa wolemba adati adawona mphamvu zabwino za mafuta ena a masamba, monga mafuta ndi mafuta a salfwala, koma kuti mumvetsetse bukuli kafukufuku wowonjezera. "Ngakhale mafuta a maolivi amakhala othandiza kwambiri kuposa mafuta a nyama, titasanthula kusanthula zinthu, komabe sizinapitirire mafuta a masamba," adalongosola. "Izi zikutanthauza kuti mafuta ena a masamba omwe amatha kukhala njira yabwino poyerekeza ndi mafuta a nyama, makamaka chifukwa nthawi zambiri amapezeka ku United States poyerekeza ndi mafuta a azitona." Gualash Ferre adazindikira kuti zotsatirazi ndizogwirizana ndi malingaliro omwe akutsindika za mtunduwo, osati kuchuluka kwa mafuta.
Musaiwale kudya
Chithunzi: Unclala.com.
Musaiwale za masewera
Ngakhale kuti mafuta a nyama ndi othandiza kwambiri kwa njira zina zaumoyo, monga a Olive kapena mafuta a masamba, ndizofunikira kwambiri kukonza thanzi la mtima, ndizosatheka kukhala cholinga chachikulu ndi chachikulu. Kukhala ndi thanzi labwino kumatengera zolimbitsa thupi, kudya bwino komanso mayeso pafupipafupi kuchokera kwa adotolo. "Zikuoneka kuti onse omwe adasamukira ku mafuta a maolivi ambiri monga malo athanzi, mwinanso kusintha kwawo kuti adye bwino komanso kukhala wakhama." Zolemba Dr. HARSCH .