Kwa nthawi yozizira, mtembowo umafoola, samasowa dzuwa, mavitamini. Imasunga zothandizira ndipo ili ngati hibernation. Yakwana nthawi yoti muyambe ndikukonzekera moyo watsopano.
Njira nambala 1.
Tengani masewera - idzakuthandizani chidwi. Tikamachita masewera olimbitsa thupi, ma endorphin ambiri amagawidwa m'thupi lathu, zomwe zimathandizira kuchotsedwa kwa mahomoni opsinjika, ndiye kuti, Cortisol, kuchokera m'thupi lathu. Zachidziwikire, mkati mwa chipale chofewa sikosangalatsa kuthamanga kudzera pamapudala oyipa, koma palibe mphamvu. Kuyambitsa kungolipira kunyumba kapena kulowa mu masewera olimbitsa thupi. Chifukwa chake mudzaukitsa kagayidwe kachakudya komanso kosavuta kupulumuka kuchuluka kwa kasupe ndi chinthu chopondereza chomwe chimayambitsa nyengo yovuta.
Tchizi chanu chomenyera
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Njira 2.
Musaiwale za njira zakumwa. Timalimbikitsa kuwonjezera ndimu m'madzi osavuta. Kuphatikiza uku kumathandizira kuti muyeretse komanso kunyowa kwa madongosolo amthupi. Madzi a mandimu amadziwika kuti ndi chida choyenera chotsuka kwambiri pambuyo pozizira kuzizira ndi avitaminosis. Zithandiza kuchotsa mafuta ocheperako ozizira, olimbikitsa ntchito ya misonkho ndi chiwindi. Kuphatikiza apo, chakumwa chimachotsedwa bwino ndi madzi owonjezera kuchokera ku nsalu.
Peah mandimu
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Njira nambala 3.
Pakadali pano, khungu limafunikira chisamaliro chapadera, chifukwa kuzizira pang'onopang'ono kumasinthidwa ndi kutentha. Chifukwa chake, m'malo mwa zonona zanenepa, kuteteza nkhope yake ku chisanu, masana. Yakwana nthawi yoyambira pogwiritsa ntchito njira zopepuka. Koma musaiwale za kunyowa, ngakhale mutakhala ndi khungu lokha, popanda iyo lidzatengeke ndi louma komanso lamvula. Samalani kwambiri kuyeretsa, chifukwa nthawi yozizira khungu lapeza gawo labwino la maselo ndi poizoni.
Gulani zonona zosavuta
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Njira 4 4.
Chakudya chimayenera kufanana ndi nyengo. Osaphonya mawonekedwe a amadyera choyamba, mutha kuthyola dimba laling'ono muwindo lanu, ndikuyika saladi, parsley, katsabola, tsitsi. Mutha kubzala redish - Ili ndiye chinthu chabwino kwambiri cha masika detox. Kukwaniritsa zosowa za thupizo mafuta othandizira, idye avocado. Pa zokongoletsa kwa mbalame, nyama yotsika kwambiri ndi nsomba zimasankha masamba.
Yakwana nthawi yoti mupite kumadyera
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Njira nambala 5.
Zachilengedwe zimasinthidwa, ndi nthawi yoyeretsa nyumba yanu. Nambala ya kuyeretsa kwathunthu m'nyumba. Yakwana nthawi yochotsa mtengo wa Khrisimasi, kuponyera ndalama kuchokera ku mphatso za Chaka Chatsopano, ndi zinyalala zina ku nyumba. Chifukwa chake, mudzateteza thupi lanu ku masika am'masamba, omwe fumbi ndi mabakiteriya omwe adapeza nthawi yozizira imatha kuyambitsa. Kuphatikiza apo, dzuwa limawala bwino pa Windows, chifukwa chake mudzamva mosangalala, ndipo kusintha kwakhala bwino.
Kugwiritsa ntchito kunyumba
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