Nthano
Zaifa-mankhwala - kapangidwe ka nkhani kapena nkhani - nthawi zambiri zimachita machiritso. Choyamba, mwa nthano, mutha kufotokoza nkhawa zanu, zovuta ndikuwagonjetsa ndi nthano yabwino kapena ndodo yamatsenga.
- Ndikofunikira kutenga chizindikiro kapena zovuta zina za mnzake, ngakhale wofanana kwambiri ndi kasitomala wamunthu, " Mogwirizana "chikondi Zhdanov. - Kenako mtundu wina wamatsenga umawonekera m'mbiri yanu (ikhoza kukhala kangaude kapena mzimu wabwino), zomwe zimathandiza kuthana ndi zovuta izi. Ndipo ngwazi ya nthano yakwana ikuphunzira kale. Mwachitsanzo, takhalapo ndi kasitomala wina wocheperako, mothandizidwa ndi nthano yofananayo, anures anapambana.
Katswiri wazakatswiri wazakatswiri wazakatswiri wazakatswiri wa zamaganizidwewo adauza mwanayo za mnyamatayo, yemwe dzina lake ndi losiyana, koma amawoneka ngati womvera wake ndipo ali ndi vuto lomweli. Koma usiku wina, mfiti yabwino idawonekera, yomwe idapatsa mwana wanga wamkazi kwa mnyamatayo: ndikofunikira kuyika pilo, monga panthawi yoyenera amadzuka mwana, ndipo chifukwa chake bedi limakhala louma. Kasitomala wocheperako adalemba kuti zingakhale zokulirapo bwanji, zivute zitani. Pa msonkhano wotsatira, wamaganizidwewo adasiya nthanoyi: Tsopano mfiti idafunikira kubwerera ku pulaneti yake, koma ngwazi ya nthano yaphunzira kale kuti akwaniritse nawo matenda ake. Ndi chithunzi cha mfiti, adasungabe mumtima mwake. Nkhani ya nthano iyi ndi katswiri wazamisala ndipo omvera ake aang'ono adataya, mnyamatayo amabisa chozizwitsa chozizwitsa pachifuwa chake. Ndipo posakhalitsa adadabwitsa kwa makolo omwe adanena kuti asterno ali ndi mwana.
Osati moyo, koma nthano
- TOBULETAPT imagwira bwino ntchito pankhani zovuta: M'zinthu zosudzuletsa, matenda, ziwawa, zamatsenga zimachitika. - Pambuyo pa zonse, ndiye kuti mutha kutaya chilichonse mosiyana: Kulimbikitsa nokha zithunzi zamphamvu kwambiri pa chitetezo kapena zimabwera ndi mathero osiyana. Zingakhale bwino kubwera ndi nthanoyi limodzi ndi kasitomala, koma ndikofunikira kuti mukhale ndi chidaliro ndikukonda kulemba.
M'modzi mwa olemba awa Tatyana Evestigneva-Zinkevich adandiuza kuti kupanga nthano zopangira nthano kumagwira ntchito bwino kwambiri ndi akulu. Makasitomala ake amafunitsitsa kulemba nkhani zofanana ndi moyo wawo, womwe umakopeka ndi chinthu ichi banja lawo, chimayamba kujambula limodzi ndikupanga mabuku awo. Zimabweretsa zachikhalidwe. Chinthu chachikulu ndi chitsutso chocheperako komanso nthano zambiri. Kupatula apo, iye ndi chithunzi chamatsenga pa moyo wanu.
Phototherapy
Njira ina yodabwitsa yaluso ndi Phototherapy.
- Pali njira zambiri zogwirira ntchito ndi zithunzi zanu, zonse zimatengera cholinga kuti ndikwaniritse, "inatero katswiri wazamisala wa zhbovov zhdanov. - Mwachitsanzo, mutha kumvetsetsa zomwe ndili nazo pano, kuti ndizidziwona ndekha. Ndipo mutha kugwira ntchito ndi zomwe ndikufuna kukhala. Zotsirizira zimakonda kwambiri achinyamata.
Mwachitsanzo, tengani mtundu wa "wovomerezeka" - ku Pasipoti kapena chilolezo. Kenako ndikukongoletsa ngati mzimu wanu. Tengani diresi yokongola kapena zovala za raketeer. Kapena mwina mungakonde njira yochitira zinthu? Kenako pezani ndikudula m'magazini zomwe mumalota. Izi zitha kukhala chilichonse: Chithunzi cha Angelina Jolie Jolie kapena Feder Emelyanko, cosmonut ballime kapena mapiko a Angelo. Mukumva ngati inu m'chifanizo ichi, ndi bwino bwanji? Kodi mumapereka malingaliro atsopano ati?
- Chisomo chotere chimagwira ntchito ndi anthu omwe amawona kuti kulumikizana ndi ", chikondi chikupitirirabe. - Nthawi zambiri amalumikiza zithunzi zawo ndi chithunzi cha oimba otchuka a rota, zitsanzo, ochita sewero. Pang'onopang'ono, kuyesa pa ntchito izi, amayamba kudziwoneka mosiyana.
Phototherapy angakuthandizeni kupeza kalembedwe kanu.
Ndizothandizanso kujambula kapena kupanga magetsi m'mafano osiyanasiyana, ndi malingaliro osiyanasiyana. Ndipo ndikofunikira kutenga wojambula waluso. Kenako zithunzi zikuuzeni za inu nokha kuposa galasi. Ndipo koposa zonse, musafunefune nthawi yomweyo. Ndikosavuta kupeza. Choyamba sankhani zomwe muli ochulukirapo kapena oyenerera. Kupatula apo, nthawi zonse pamakhala mwayi wowoloka kapena kuwonjezera ntchito ndi chinthu choyenera.
"Photorapy adandithandiza kupeza kalembedwe kanu," zaka 23 zaku Irina. - Sindinathe kusiya zovala zachinyamata komanso zakuda. Ndinkakonda atsikana achikazi, okongola, koma sindinadziyerekeze tokha m'malo awo. Katswiri wazamisala wofunsidwa kuti agwire ntchito ndi zithunzi zake, ndinadabwa kwambiri, koma ndinayamba kudabwitsidwa ndikujambulira zovala zokongola za "mutu" wanga. Anagwira ntchito ndikuyiwala. Miyezi ingapo pambuyo pake ndinazindikira kuti zovala zanga zidasintha kwambiri. Tsopano ndimasankha zinthu zachikazi ndi zinthu zabwino kwa ine. Ndipo zinachitika mwanjira ina zofooka komanso mwachilengedwe.
Mwa njira, chojambulacho chimakupatsani mwayi woti mubweretse zenizeni ndi zina zambiri maloto athu: mkati mwa chipindacho, momwe mungafune kukhalamo, pamaso pa malingaliro anu okhudza moyo wachimwemwe ndi zigawo zikuluzikulu. Chinthu chachikulu ndikupanga zithunzi zanu moona mtima ndikudzimvera ndekha: "Izi ndi zomwe ndikufuna?". Zotsatira zake zikakhuta kwathunthu (ndipo kusaka kwa omwe mukufuna kumatha tsiku limodzi), kusintha kosangalatsa m'moyo wanu sikuli kutali. Ndipo ngakhale chikalata cha agogo achifwamba sangathe kulemba - ingokhulupirira chozizwitsa ndikulola psyche yanu imakhala ngati wizard yabwino.
Msana
Nthawi zambiri muofesi ya akatswiri azamisala amagwiritsa ntchito mumchenga, gulu la kusiyana pakati: Pali mchenga wachiwiri ndi wouma (wina ndi zonunkhira), amuna, osankhidwa Nyama zosasinthika, mitengo, makina, nyumba. Mwambiri, ndizosavuta kutchula, kulibe chiyani.
- Koma ana ena, ndipo akuluakulu, akuyang'ana, akuwoneka ndipo sapeza chilichonse chomwe angafune, - chimauza zamaphunziro a katswiri, ndikupangitsa magulu a azimayi okha ndi Zya Daviddov. - Kwa ine, ichi ndi chizindikiro: mwina munthu sadziwa kusankha, amakhala ndi zovuta kumvetsetsa zofuna zake. Izi zimachitika makolo anu kapena anthu ena ofunika amawongolera nthawi zonse, nthawi zonse amasankha munthu wotere. Ndipo kenako akukumana ndi kukhumudwa, safuna kalikonse, kapena nthawi zonse sizikonda chilichonse, sichikukwaniritsa zabwino. Ndipo ngati psychotherapy ili ndi misonkhano ingapo mu "mitundu yofalitsa mitundu" kuti apite ku mavutowa, kenako Loti limamveka bwino kuchokera kwa mphindi zoyambirira.
Njira ya mankhwala amchenga imagwira bwino ntchito ndi akulu, ndipo, inde, ndi ana. Kupatula apo, ana ndi ovuta kunena za malingaliro awo - nthawi zina ngakhale mawu osungira mawu akusowa. Ndipo zikuwoneka kuti ndizosangalatsa, chifukwa wothandizira akatswiri ali ndi malangizo amodzi okha: "Konda dziko lanu." Ndipo nthawi yomweyo, mchenga ndi wokhoza kwambiri, chizindikiro. Nzosadabwitsa kuti m'chinenedwe chathu chimakhala ndi miyambi yambiri ya m'mawu ndi mawu akuti: "Monga Sandy kudzera zala zanu," ndimamva kuti ndili ndi vuto "," mchenga wamuyaya ".
- Nthawi zambiri pamankhwala "amchenga", mwamunayo mwini, ngakhale popanda thandizo la katswiri wazamisala, amatha kuwona vuto lakelo ndikupeza njira zothetsera, - imapitirira zoya Borisovna. - Mwachitsanzo, posachedwa ndidakhala ndi mayi wina wamkulu. Zinali zovuta kuti iye avomereze (ngakhale yekha) yemwe amatopa kwambiri ndi ana ake anayi. Ndipo pamene iye pamodzi ndi mwanayo anayamba kupanga dziko lapansi, kenako mosayembekezereka kumapeto kwa makalasi kwinakwake pakona yandbox inatenga chilumba chaching'ono ndi mitengo ya kanjedza. Ndinaona ndi kuseka: "Kodi ndinachita chiyani? Mwinanso, ndiyenera kupuma kwambiri! " Mwa njira, azimayi nthawi zambiri amamanga zilumba ndi mitengo ya kanjedza ndi maluwa - zimatanthawuza kuti sasowa nthawi yosangalatsa.
Ndiponso, malingana ndi wamisala, mankhwalawa amatiphunzitsa kuti tisamangirire zotsatira za ntchito yawo, moyo wanu, koma kuti tisangalale ndi njirayi.
Zowona kuti masewerawa mumchenga adzayambitsa mwayi wokha, wodziwika ndi wophunzira wa Freud, wotchuka wa psyl rung.
- Mpumulo wa Sandy ndi mwayi wabwino wopanga fano la dziko lomwe mukufuna kukhalamo, "akutero aphunzitsi aphunzitsi a Boma lomwe mukufuna kukhala ndi moyo." "Munthu amamanga chithunzichi pamchenga, kenako amaganiza za moyo wathu - mwayi wathu wa Psyche, womwe, ngati ali ndi cholinga, ngati munthu wamatsenga ku Russia nthano.