"Iwo amene amandidziwa kwa nthawi yayitali, kumbukirani nthawi zomwe ndidazimiririka kuntchito, sindinkafunanso kumva za masewera, nthawi zina ndimayiwala kumwa osachepera theka la lita imodzi - ndimakhala makamaka khofi. Masana - popeza anali atachotsedwa kwa unyamata wa ku Metropolitan - maphwando, mabungwe ausiku, pambuyo-phwando ndi "chamba" zina, koma moyo wopanda vuto!
... lero ndimakhala molingana ndi malamulo atsopano. Sizimachedwa kwambiri kusintha. Aliyense akhoza kukhala mtundu wabwino kwambiri wa iyemwini, ndikudziwa molondola. Zaka zingapo zapitazo, ndidatulira pang'ono pang'ono pang'ono, ikani mayendedwe onse obwera chifukwa cha "malo oyimilira" omwe amabwera kuzungulira kwanga, adasintha nambala yafoni ndikupita kukakambirana kwa nthawi yayitali komanso yopindulitsa. Iye ali ndi ine. Chifukwa kutopa. Ndipo pa nthawi imeneyi, kuzindikira zinthu zina zoyambirira ndi zolondola kwambiri kunabwera m'moyo wanga: chakudya chimenecho sichipembedzo, koma mafuta a thupi, ndipo ayenera kukhala ochezeka kwambiri momwe angathere; kuti minofu iyenera kukhala kamvekedwe kake, kuti mukhalebe ndi thupi mu mawonekedwe (ndi athanzi); Kuti chilengedwe chiyenera kukhala chogulitsa, komanso malingaliro m'mutu mwanga ...
Chifukwa chake anali atapindika - abwera ku masewera olimbitsa thupi koyamba popanda kumenya nkhondo, choncho, kuti awone zomwe zikuchitika. Koma kwenikweni kuyambira nthawi yoyamba (Lucky ndi mphunzitsiyo!) Kulimbikitsidwa ndi mutu wake - ndipo tsopano, monga momwe amanenera mu umodzi mwa mafilimu anga omwe ndimakonda, ndipo simudzakwatirana.
Masewera lero ndi gawo lofunikira pa moyo wanga! Ndimakhala ndi gawo limodzi labwino kwambiri pamaphunziro a gulu pazinthu zolimbitsa thupi. Atsikana, lero ndi gulu lotchuka kwambiri lamphamvu ndi barbell padziko lapansi! Kupanda kutero, imatchedwa "kulimba kwamphamvu", chifukwa cha kuchotsa mafuta msanga kuchokera m'malo ovuta. Ndilibe mafuta kumeneko (ndikhulupirira, ndipo sizikuwoneka), koma ndikuwona zotsatira - matako amakhudzidwa, zotanuka ndikupeza mitundu yofunikira.
Yoga ndiye mtundu wamphongo kwambiri komanso wamkazi wa katundu, ndikuganiza! Katundu wa thupi lonse (minofu ya minofu), ndi mutu wanu (ndikutanthauza kuti mugwire ntchito motsimikiza, kukambirana kwamkati ndi ine!). Ndimapita ndi chisangalalo cha yoga kupita kumbali yotchedwa "yoga 23". Atsikana, ndi osangalatsa komanso ozizira! Ngati mwachidule: iyi ndi njira yapadera yophunzitsira yoga, yomwe imakhazikitsidwa pa matrices 23 okhala ndi zigawo zaku Asia. Mfundo yofunika: Mlingo wotheka kuchitika ndi chitetezo chochita nthawi yochepa. Ndimakonda kwambiri mkalasi ndi wophunzitsayo, sindingogwira ntchito mongolimbitsa mtima ndikulimbikitsa matupi a thupi, komanso amaphunzitsa komanso kukhazikika kuwongolera). Ndikupangira moona mtima kuyesa!
Nthawi zambiri, ndikutsimikiza kuti dongosolo labwino la machitidwe, zamaganizidwe ndi zauzimu ndizofunika kubwezeretsa bwino.
Ndipo, zachidziwikire, kuvina. Wow, ndimakonda kuvina. Ndipo ngati ndi mapindu a thupi nthawi zambiri zimakhala zokongola.
Koma sindimakonda kuthamanga. Sizinakonde konse ma track onse omwe akuchita ndi ma alathoni, amavomereza moona mtima. Ndimakonda kuchita masewera olimbitsa thupi kwambiri, monga yoga kapena kuvina - omwe amasinthasintha ndi pulasitiki. Sindingathe kumangoyenda kwinakwake. Koma yendani - ndimakonda. Gawo lapadziko lonse lapansi komanso lopanda ufulu wa aerobic, panjira. Mwambiri, kuyenda ndi njira yofunikira yogwiritsira ntchito thupi.
Chofunikira kwambiri sichinanene!
Chifukwa cha magulu onsewa, ndimamva bwino kuposa zaka 10-15 zapitazo! Ambiri andiuze kuti ndikuyang'ana, inenso ndimasangalatsidwa kwambiri komanso wokongola kwambiri (ndikuyembekeza kuti ndizowona!).
Mwambiri, atsikana, osankhidwa nokha phunzirolo, mutha nthawi zonse.
Chinthu chachikulu ndikufuna kusintha kena kake. Pangani khama la Maaaleny - kenako chilengedwe chonse chithandiza kuti zonsezi zimachitika monga mukufunira. "