Pafupifupi khitchini iliyonse ili ndi microwave. Kutentha mu chakudya chake mwachangu komanso mosavuta, ngakhale katswiri wazamsukulu amatha kupirira. Ndipo ngati nyumbayo imasuntha mafunso ndi luso, ndiye kuti mbale zokongola zimatuluka mu chitofu - palibe choyipa kuposa uvuni. Koma monga zidatembenukira, ma microwave sioyenera pazogulitsa zonse.
Burokoli
Kabichi iyi ndi yamtengo wapatali kwambiri ndi mavitamini ndi microeleve ake ofunikira kwa munthu. Mwachitsanzo, madokotala amalimbikitsa kuti aletse matenda osokoneza bongo. Koma musayike mu microwave, chifukwa itaya 97% ya zinthu zawo zofunikira. Njira yabwino yokonzekere broccoli - kwa banja.
Broccoli ndizothandiza pa oncology
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Adyo
Zimathandizira kuzizira ndipo imakhala ndi mavitamini ambiri, komanso adyo amataya mapindu onse, kukhala mu microwave.
Garlic amapha ma virus
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Nyama
Masitombo ambiri ali ndi ntchito yosankha. Komabe, nyamayo ndiyabwino kuwonongeka mwanjira yachikhalidwe - kusunthira kuchokera ku Freezer mufiriji. Ndipo ngati inu muchita izo mu microwave, ndiye kuti osati kutaya mavitamini onse, komanso kufulumizitsa kukula kwa mabakiteriya oyipa omwe ali ochiritsika.
Nyama - Zofatsa Kwambiri
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M'mapuloteni zinthu zophika mu ma microwave, mamolekyu ochulukirapo amawonongedwa kuposa kuphika mu uvuni.
Yagoda
Zipatso za zitsulo ndi zipatso siziyenera kuyikidwa mu microwave, chifukwa ma glucosides ndi galactos othandiza pa thupi amasinthidwa kukhala ma carcinogens.
Zipatso zitha kukhala zowopsa
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Amadyera
Sizikugwirizana ndi microwave ndi kupukuta greenery. Ku Durce ndi Parhush chinyezi chaching'ono kwambiri, ndipo ngati mungachitenso kuti musangalale nazo, zitha kungoyaka. Wowuma "udzu" mu uvuni kapena pepala, panja.
Osakonza moto
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