Khungu lathu limayenera kusinthidwa pafupipafupi, koma osati thupi lathu nthawi zonse limatha kupirira, kuvomereza, kuyika molunjika, zomwe zimayambitsa, zomwe zimayambitsa hyperketosis. Kuphwanya kagayidwe ka kagayidwe kumabweretsa kutupa, kukwiya ndi matenda ena ambiri a dermotological. Vomereza, M'chilimwe ndikufuna kusankha kusambira, osagula njira zatsopano zonse pamphikidwe. Kuti muthandize khungu lanu ndikukonzekera ku nyengo yanyanja, mutha kukonzekera chida chachilengedwe - chopindika, komanso kuchitapo kanthu. Tinena za maphikidwe oyenera komanso oyenera omwe amayeretsa.
Scrub - kokonati
Kodi chidzatenga chiyani:
- Savy Yogurt - 100 ml.
- Chipyet Chips - 100 Gr.
- shuga - Art. supuni.
Zosakaniza zonse ziyenera kusakanikirana, ngati kuli kotheka, kuwonjezera madzi owiritsa. Timagwiritsa ntchito cholembera thupi, kuyambira ndi kuyimilira ndikupitilira kuwongolera kwa lymph. Timasiyiratu chida kwa mphindi zochepa kuti khungu likhale lofunikira lonyowa, ndiye kuti muzisamba madzi ofunda ndikugwiritsa ntchito kirimu womwe mumakonda kapena mkaka wanu.
Samalani mukamagwiritsa ntchito scrub - musayese kwambiri
Chithunzi: www.unsplash.com.
Scrub - amondi
Kodi chidzatenga chiyani:
- mtedza wa almond - pafupifupi ochepa.
- Mafuta a Amondi
Mwinanso zonunkhira zonunkhira pamndandanda wathu. Ndikofunikira kupaka ma amondi, mwachitsanzo, mu chopukusira cha khofi, ndiye kuwonjezera kwa iwo. Kuchuluka kwa mafuta kumatengera momwe khungu lanu limakhalira ndi khungu: mafuta okulirapo, ofewetsa zotsatira za scrub. Yoyenera kugwiritsa ntchito tsiku lililonse.
Scrub - Latina
Kodi chidzatenga chiyani:
- shuga - 50 g.
- Mafuta a kokonati - 3 h.
- Zipatso za Autocado umodzi.
- Ma amondi ochepa.
- Kirimu 11% - 20 magalamu.
- Mafuta Ofunika Ofunika - angapo. Madontho.
Timasakaniza zonse zosakaniza kuti tikhale ndi misa ya pabusa. Timayeretsa khungu ndi gel osakaniza ndikugwiritsa ntchito pansi. Malinga ndi mizere ya minofu, timagawana chithunzicho ndikuchoka kwa mphindi zochepa. Mukatsuka kapangidwe kake, yesani kuti musagwiritse ntchito sopo maola ochepa, popeza khungu limayenera kubwezeretsa mtengo wa lipid.